Jake Richardsons Coaching Corner SE2 EP16 (The proper sets and reps for the look you want)

In today’s episode I break down the proper sets and reps that you want to do to get the look that you want. When I say look I mean bulking, leaning out, or an even overall body look. I break down the benefits of 5X5, 4X8, and 3X12 (sets and reps). I also tackle questions like how many stations should I be hitting? How long should I be at the gym? And I also go over proper form stretching etc. tune in, leave a comment and let me know what you think.