Jake Richardson’s Coaching Corner - podcast cover

Jake Richardson’s Coaching Corner

Jake Richardson •podcasters.spotify.com
Health & Fitness
After a lifetime of being an athlete and 15 years of being a trainer I have seen and heard it all when it comes to physical and mental health. Some of which has been serious and some have been hilarious. what I have discovered is you cant have one without the other so you must work on both everyday. Join me and listen to my colorful commentary as I enlighten.
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Episodes

Jake Richardson’s Coaching Corner SE2 EP36 (The dangers of Insulin Resistance)

in this episode I breakdown the dangers of Insulin Resistance and how if not fixed can cause serious illness such as diabetes and heart disease. Their is no age to young or old to switch your lifestyle for the better, please take this episode serious and share with family and friends.

Apr 03, 2023•25 min•Season 2Ep. 36

Jake Richardsons Coaching Corner SE2EP33 my Interview with David Haynie (300 pounds to Chiseled)

In Today’s episode I talk to David about his journey From 300 pounds to an Adonis like figure. He goes into Detail about the mental, physical and emotional Hardships he faces as an Out of shape youth And how through guidance from a higher power he was able to find mental clarity, emotional calm And strength to lose the weight and reach his fullest potential to date.

Dec 10, 2022•51 min•Season 2Ep. 33

Jake Richardsons Coaching Corner SE2 EP32(interview with Ricky Gonzalez a 1st gen Mexican American)

Today I interview my best friend and brother Ricky Gonzalez a College graduate, accountant, real estate Entrepreneur and First generation Mexican American. We talk about how his parents arrive to America, His upbringing, his journey to college, What motivates him, his next steps And some more lighthearted questions towards the end of the interview. Listen, leave a comment and subscribe

Nov 17, 2022•1 hr 11 min•Season 2Ep. 32

Jake Richardson Coaching Corner SE2 EP30 (my interview with Rocky Takapu)

Today I have the pleasure of interviewing Rocky Takapu, an Air Force Vet turned successful / Sought after Tech Program Manger that has worked for some of the biggest tech companies in the world. We highlight his blue collar / tough upbringing that helped shape and mold him to become the man he is today. Join me, leave a like, comment or follow.

Oct 20, 2022•1 hr 1 min•Season 2Ep. 30

Jake Richardsons Coaching Corner SE2 EP25 (The increased crime rate)

In today’s episode I dive into the reasons why crime is at an all-time high. I go over specific scenarios that I have seen and heard so far, tell you who is mainly to blame and what you need to do to slow this shit down/protect yourself. Tune in, like, leave a comment and get a couple laughs while you’re doing it. Thank you very much for tuning in I hope you enjoy

Jan 07, 2022•31 min

Coaching Corner se 2 ep 23 (staying fit during the holiday season)

In today’s episode I discussed ways that you can stay fit during the holiday season. I talk about why this time of the year is so hard for people to maintain their weight and give pro tips on some tricks that you could do to make sure you don’t go overboard. Like, leave comments and have a good laugh.

Dec 19, 2021•30 min

Jake Richardson Coaching Corner SE2 EP21 (Rich and Poor mindsets)

Today I talk about the difference between a rich and poor mindset. I break down the definitions of the two, what kind of people had these mindsets, how to break out of one and enhance the other and so much more. Listen, leave comments and laugh along the way.

Dec 11, 2021•31 min

Jake Richardsons Coaching Corner SE2 EP19 (men’s mental health awareness month)

Today I dive into men’s mental health awareness month. I give the background description of how this month originated and what this month has turned into. I give my opinion on how men really think, What problems I deal with on a daily basis and how we usually get through them. Also I give my opinion on the status of man today And how it wouldn’t hurt if we were just a little tougher. Join me leave comments and have a good time.

Dec 03, 2021•32 min

Jake Richardsons coaching corner SE2 EP18 (don’t help others until your tribe/circle is 100%)

In today’s episode I explain why you shouldn’t waste time helping others until your tribe/circle is running on 100%. In my opinion we tend to waste time with people that don’t want help, instead of putting that same time into strengthening our circle and becoming better people overall. I’ll answer questions like, “ what is a tribe/circle?”, “ why are they in Porten?”, “why do we help others instead of focusing on our circle?” And “ why is this a bad thing?”. Join me, leave comments, give me sugg...

Nov 28, 2021•31 min

Jake Richardsons Coaching Corner SE2 EP16 (The proper sets and reps for the look you want)

In today’s episode I break down the proper sets and reps that you want to do to get the look that you want. When I say look I mean bulking, leaning out, or an even overall body look. I break down the benefits of 5X5, 4X8, and 3X12 (sets and reps). I also tackle questions like how many stations should I be hitting? How long should I be at the gym? And I also go over proper form stretching etc. tune in, leave a comment and let me know what you think.

Nov 17, 2021•27 min

Jake Richardsons coaching corner SE2 EP15 (Travis Scott debacle / why we shouldn’t idolize)

This is a new bonus episode I’m going to do per week where I speak on a specific topic going on in mainstream media, sports or the news. This week I dive into the tragedy that left 9 people dead and dozens injured at the Travis Scott concert in Houston Texas. I give my Opinion on how it could’ve been avoided, what needs to happen going further and why we shouldn’t idolize people.

Nov 13, 2021•31 min•Season 2Ep. 15

Jake Richardsons Coaching Corner SE2 EP14 (excuses vs life coming at you and knowing how to handle)

In today’s episode I break down "excuses vs handling life coming at you". Excuses show nothing but weakness and allow you point the finger to blame others. I break down the definition of excuses, why do we make excuses, who do we hurt when we make excuses. I also give the definition of what it takes to handle "life coming at you" either good or bad. I talk about what the difference between the two are and what skills you develop when you decide to take life on and win. Please leave comments like...

Nov 11, 2021•29 min

Jake Richardsons Coaching Corner SE2 EP 13 (attention to detail and little victories in fitness)

In today’s episode I explain why attention to detail and a little victories are so important and fitness. I explain why attention to detail is so important when it comes to preventing injuries, Creating an even full body muscle structure, creating a bulletproof diet program, your form, and a solid fitness routine. I also go over what help you can get to become more attention to detail. Can I dive into what I believe little victories are. Listen leave a comment leave a thumbs up.

Nov 06, 2021•30 min

Jake Richardsons Coaching Corner SE2 EP11 (pushing through the fitness wall)

In today’s episode I break down a topic that a lot of individuals go through on a daily weekly monthly and yearly basis, pushing through the fitness wall! A fitness wall is a mental physical or emotional barrier you’re dealing with at the moment that hold you back from your fitness goals. This barrier if you can get through will make you a stronger individual they also looks the part. If this barrier beat you up and not you backwards you tend to get into worse shape, Have worse self-esteem and f...

Oct 19, 2021•33 min•Season 2Ep. 11

Jake Richardson’s Coaching Corner SE2 EP10 (natural immunity vs vaccination)

In today’s episode I go for a natural immunity versus vaccines. In my opinion they are room for both certain people on this planet should bank on their natural immunity’s and others to lean more towards vaccines. If you were a healthy, young and strong you should lean more towards your natural immunity, if you’re older week or have underlying illnesses then you should lean more towards vaccines. I break down the definitions of both, When you should use both and much much more. Join me in this ho...

Oct 15, 2021•29 min

Jake Richardson’s Coaching Corner SE2 EP9 (Not Worrying about the “right time” and capitalizing on the moment)

Today I discuss why it’s Important to seize the moment and not wait for the perfect time. When you wait for the perfect time it never comes, you procrastinate, you expect others to motivate you and time tends to slip away and you find yourself never completing what you wanted to. In this episode I explain why it is so pivotal to seize the moment and not wait for the perfect time. Listen, leave comments and let me know what you think.

Oct 09, 2021•29 min•Season 2Ep. 9
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