How to Balance Hormones Postpartum and While Breastfeeding EP204
Episode description
The postpartum time is a roller-coaster period for women’s hormones, to say the least. You just grew a tiny human, which consumed a lot of your body’s resources. As you heal from delivery and begin nursing, the demands are even higher. Mix in the stress of adjusting to a new routine, having little time for yourself, and sleep deprivation, and you have a recipe for a postpartum hormone roller coaster.
In this episode, Cody dives in with us into all the details we need to know to support hormonal health during this exciting yet challenging time.
She covers these most-asked questions:
- Does breastfeeding cause hormonal imbalance?
- How do hormones change postpartum?
- When do hormones return to normal?
- When do periods return postpartum?
- What are postpartum hormone imbalance symptoms?
- What nutrients do breastfeeding mothers need?
- How to balance hormones while breastfeeding
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
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Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
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Follow Cody and Jess on Instagram:
@codyjeansanders
@jesstoolson
@mixhers
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody Instagram:
@codyjeansanders