Send us a text Today’s conversation will expand how you think about healing, chronic illness, and the power of your own energy. My guest, Carrie Drinkwine , is a Quantum Healer, Master Intuitive, best-selling author, and founder of the Institute of Regenerative Health . After overcoming 11 chronic illnesses without medication , Carrie developed a revolutionary approach that blends quantum science, subconscious reprogramming, nervous system healing, and frequency work . In this episode, we explor...
Jul 01, 2025•1 hr•Ep. 300
Send us a text If you’ve been chasing symptoms, protocols, and diagnoses—but still don’t feel like yourself—this episode will shift your perspective in the most empowering way. Dr. Kelly McCann, MD is a trailblazing functional and environmental medicine expert who specializes in helping patients uncover the root causes of chronic illness, including Mast Cell Activation Syndrome (MCAS), mold toxicity, Lyme disease, and hormone disruption. But what truly sets her apart is how she teaches us to mov...
Jun 24, 2025•56 min•Ep. 300
Send us a text If you’ve ever struggled with infertility—or know someone who has—this episode will completely shift your perspective. Today, I’m joined by Monica Cox, Holistic Fertility Expert and founder of Finding Fertility , to dive deep into the often-missed root causes behind unexplained infertility. After eight long years of trying to conceive, being told it was “impossible,” and navigating failed IVF treatments, Monica discovered what conventional medicine had missed—and went on to heal h...
Jun 17, 2025•1 hr 8 min•Ep. 299
Send us a text What if a simple, reusable menstrual cup could help girls stay in school, reduce global waste, and change public policy all at once? In this powerful episode of It’s Hertime , Cody sits down with Christine Garde Denning , founder of CouldYou? , the nonprofit disrupting period poverty on a global scale. Christine’s CouldYou? Cup is a 10-year solution to a centuries-old problem—providing dignity, health, and opportunity to millions of menstruators. From working with the Gates Founda...
Jun 10, 2025•47 min•Ep. 298
Send us a text What if your wearable health tracker actually understood your body? Not just as a human—but as a woman ? In this powerful episode of It’s Hertime , Cody is joined by Dr. Lindsay Calcutt , a biomedical engineer who’s changing the future of health tech by designing it around the female experience. As the innovative mind behind Incora Health , Dr. Calcutt is breaking through the gender data gap and building the next generation of wearable technology— finally made for women’s real rhy...
Jun 03, 2025•42 min•Ep. 297
Send us a text Feeling stuck with stubborn midlife weight gain that won’t budge—no matter how “healthy” you’re trying to be? This week on It’s Hertime, we’re flipping the script on what weight loss in midlife should look (and feel) like. Cody is joined by Nagina Abdullah, a midlife metabolism expert and the founder of MasalaBody. Nagina is known for helping women over 40 lose weight without relying on willpower, restriction, or exhausting workouts. Her approach? Add more of what fuels you, inste...
May 27, 2025•54 min•Ep. 296
Send us a text In today’s episode of It’s Hertime , we’re peeling back the layers on what it really means to feel beautiful and vibrant as a woman—at every age and stage. Cody is joined by the powerhouse Nelly Gal, a dynamic PA, Functional Wellness Expert, entrepreneur, and founder of Live Vibrant Medspa , a thriving functional medicine and aesthetics clinic in South Florida. Nelly has helped thousands of women move from burnout and imbalance to radiant health by combining science-backed protoco...
May 20, 2025•53 min•Ep. 295
Send us a text If you’ve ever wondered, “Is this normal?” —this episode is your game-changer. Live from Cody's Happily Hormonal Retreat at Movara Fitness Resort, she sits down with the incredible Michelle Dewald, Nurse Practitioner and founder of Magnolia Aesthetics in Minneapolis, Minnesota. Michelle isn’t just a clinician—she’s a truth-teller, myth-buster, and hormone health champion for women in midlife. Together, they peel back the layers of perimenopause confusion and giving you exactly wha...
May 13, 2025•43 min•Ep. 294
Send us a text Have you lost your period from intense workouts, strict dieting, or “doing everything right” for your health? You’re not broken—and you’re definitely not alone. In this powerful episode of It’s Hertime , Cody is joined by Dani Sheriff , founder of The HA Society , who has helped thousands of women recover from hypothalamic amenorrhea (HA) and even get pregnant naturally —without medication, IVF, or gaslighting. Dani shares her personal story of overcoming HA and unpacks the real r...
May 06, 2025•51 min•Ep. 293
Send us a text If you’ve ever felt bloated after every meal, struggled to “go” consistently, or been dismissed by doctors while knowing something’s off —this episode is for you. Cody is joined by Liz Roman , famously known as The Poop Queen , a Certified Functional Nutritional Practitioner, Restorative Wellness Practitioner, and founder of FITMOM , a top-tier functional nutrition practice that’s transforming women’s health through root-cause healing. Together, they tackle the $6.5 billion consti...
Apr 29, 2025•57 min•Ep. 292
Send us a text In this must-listen episode of the It’s Hertime Podcast , holistic health practitioner Cody Sanders sits down with Dr. Julie Siemers—nurse educator, safety consultant, and author of Surviving Your Hospital Stay . With over 40 years in nursing and executive healthcare leadership, Dr. Siemers shares life-saving insights to help women stay safe and empowered during hospital stays. You’ll learn: •Why patients must be their own advocates •What questions to ask during your hospital stay...
Apr 22, 2025•40 min•Ep. 291
Send us a text Did you know that creatine isn’t just for bodybuilders? In this eye-opening episode of It’s Hertime , Cody Sanders—Functional Nutritionist, women’s hormone health biohacker, and co-founder of Mixhers—dives into the science-backed reasons every woman should consider adding creatine to her daily routine. Whether you’re in your 30s, 40s, 50s, or beyond, creatine can support your muscle strength , bone density , cognitive performance , heart health , and even hormonal balance . This e...
Apr 15, 2025•18 min•Ep. 290
Send us a text Are your hormones working against you—or are you just working with them in the wrong order? In this powerful episode of the It's Hertime podcast, I am joined by Becca Chilczenkowski —a weight loss resistance expert and the founder of FitMom™ , a top functional health practice helping women uncover the real root causes of their hormone struggles. Becca is also the co-host of The Health Revival Show , a Top 100 podcast in alternative health. Together, we dive deep into the Hormone H...
Apr 08, 2025•46 min•Ep. 289
Send us a text Are you struggling with mysterious symptoms like fatigue, weight gain, brain fog, or chronic pain? You might have an undiagnosed autoimmune disease. In this episode, I sit down with Dr. Heather Stone , one of the world’s top functional medicine practitioners, to uncover the hidden truth about lesser-known autoimmune diseases and why so many women are misdiagnosed or dismissed. We discuss: ✔️ The early warning signs of autoimmune disease that most women overlook ✔️ Why standard lab...
Apr 01, 2025•56 min•Ep. 288
Send us a text Do you feel constantly overwhelmed, anxious, or exhausted—no matter how healthy you try to be? Your nervous system could be the missing piece in your hormone and metabolism puzzle. In this episode of It’s Hertime , I sit down with Leanna Hunt to uncover the hidden ways stress sabotages your hormones, metabolism, and overall well-being —and what you can do to restore balance. What You’ll Learn in This Episode: What the Window of Tolerance is and how it impacts your nervous system H...
Mar 25, 2025•58 min•Ep. 287
Send us a text Are you struggling with sneezing, congestion, or itchy eyes every allergy season? What if the key to lasting natural allergy relief starts with supporting your liver ? In this episode of It’s Hertime , Cody Sanders reveals why a sluggish liver can make seasonal allergies worse—and how you can take control naturally. Tune in as we dive into: 🌿 Why optimal liver detoxification is essential for seasonal allergy relief 🚫 Why drug-free allergy relief is worth considering 🍏 The best ...
Mar 18, 2025•46 min•Ep. 286
Send us a text Did you know that Ayurveda, an ancient holistic health system, holds powerful wisdom for hormonal balance, longevity, and overall well-being ? In this episode of It’s Hertime , I’m joined by Tessa Arnold , an Ayurveda expert and wellness coach , to break down Ayurveda’s 6 Pillars of Health —and how they directly impact our hormones, energy, and cycles . We’re covering: - The 6 Pillars of Health in Ayurveda (and how they optimize hormone balance) - Why stress is the #1 hormone disr...
Mar 11, 2025•51 min•Ep. 285
Send us a text As we celebrate International Women’s Day , let’s talk about one of the most powerful forces in a woman’s life— The Sisterhood Effect . Women are wired for connection, and when we support each other, we heal faster, grow stronger, and thrive in ways we never could alone. In this special episode, you’ll also hear from fellow listeners—women just like you—who have experienced firsthand the transformative power of sisterhood. These incredible women share their personal stories of how...
Mar 04, 2025•59 min•Ep. 284
Send us a text Did you know that most workout programs aren’t designed with a woman’s body in mind—especially during pregnancy and postpartum ? In this episode of It’s Hertime , I’m sitting down with Gina Conley , founder of MamasteFit , a strength and birth prep coach who specializes in helping women train smarter, not harder during pregnancy, birth, and postpartum recovery. We’re diving into: 🏋️♀️ The truth about exercise during pregnancy (and why lifting weights is NOT dangerous!) 🤰 How pr...
Feb 25, 2025•45 min•Ep. 283
Send us a text Did you know that having regular, natural menstrual cycles is one of the biggest predictors of a longer, healthier life ? Research from the Nurses' Health Study shows that women with a longer reproductive lifespan —meaning more years spent ovulating naturally —have a significantly lower risk of heart disease, dementia, osteoporosis, and breast cancer . And the secret behind it all? Progesterone. This essential hormone is only produced when you ovulate , and it plays a crucial role...
Feb 18, 2025•45 min•Ep. 282
Send us a text Have you ever wondered why you're instantly drawn to some people but not others? The secret lies in your hormones! In this fascinating deep dive into the science of attraction , we’re uncovering the hormonal forces that shape chemistry, connection, and long-term compatibility. 💡 In this episode, Cody covers: ✔️ The key hormones that influence attraction: estrogen, testosterone, oxytocin, and dopamine ✔️ How your cycle changes who you’re attracted to ✔️ Why birth control can alter...
Feb 11, 2025•41 min•Ep. 281
Send us a text In today’s episode of It’s Hertime , we’re diving into the often-overlooked yet essential component of women’s health—pleasure! That’s right, we’re talking about “Vitamin P” and how it plays a crucial role in balancing hormones, reducing stress, boosting libido, and supporting overall well-being. What You’ll Learn: •The science behind how pleasure impacts our hormones and metabolism •Why a lack of pleasure can lead to stress, low energy, and even hormonal imbalances •How pleasure ...
Feb 04, 2025•44 min•Ep. 280
Send us a text In this episode of the It's Hertime Podcast , we’re diving into the top women’s health trends of 2025 that are reshaping how women approach wellness, longevity, and hormone balance. These trends combine cutting-edge science with holistic practices to empower you to take control of your health, feel your best, and thrive. From sauna therapy for anti-aging to cold plunging for nervous system support, and even the rise of health-tracking wearables, this episode is packed with actiona...
Jan 28, 2025•53 min•Ep. 279
Send us a text Constipation—it's a topic no one wants to talk about but something many of us struggle with. In this episode, Cody Sanders, functional nutritionist and holistic health practitioner, dives into what your bathroom habits reveal about your health. From gut health to hormone balance, constipation is more than just an uncomfortable experience—it’s a signal that your body might need support. Join Cody for a relatable, fun, and educational discussion on: What “normal” bowel movements sho...
Jan 21, 2025•25 min•Ep. 278
Send us a text In today’s episode, we’re talking all about how women in mid-life can embrace their strength, vitality, and joy. If you’re navigating the challenges of hormonal changes, weight management, or self-confidence in your 40s and 50s, this episode is for you! Guest Spotlight: Michelle Kelsch Our special guest today is Michelle Kelsch, the inspiring owner of Movara Fitness Resort. With years of experience in the wellness and fitness industry, Michelle is dedicated to empowering mid-life ...
Jan 14, 2025•55 min•Ep. 277
Send us a text In this insightful episode, I sit down with Andrea Nakayama, a Functional Medicine Nutritionist and educator who has revolutionized how we approach chronic illness. Andrea shares her personal story of resilience after losing her young husband to a brain tumor and how it inspired her to become a leader in Functional Nutrition. We dive into the gaps in Functional Medicine, why chronic illness is at epidemic levels, and Andrea’s unique framework for addressing root causes. She explai...
Jan 07, 2025•55 min•Ep. 276
Send us a text Ready to hit reset and step into 2025 feeling refreshed, recharged, and realigned? In this episode, Cody Sanders, Functional Nutritionist, women’s hormone health biohacker, and Holistic Health Practitioner, shares 20 simple and actionable ways to reset your body, mind, and soul for the new year. This episode is packed with practical tips to help you: Rebalance your hormones naturally. Reduce stress and boost energy. Cultivate mindfulness and gratitude. Create small, sustainable ha...
Dec 31, 2024•45 min•Ep. 275
Send us a text Are you dismissing everyday symptoms as “normal” when they might be your body’s way of signaling deeper imbalances? In this episode, I’m joined by the brilliant Dr. Megan Lyons, DCN, founder of The Lyons’ Share Wellness and a true expert in decoding hidden health clues. Dr. Lyons has helped countless women achieve their healthiest selves through personalized, functional medicine strategies. Together, we’re diving into the subtle (and not-so-subtle) ways your body communicates nutr...
Dec 17, 2024•55 min•Ep. 274
Send us a text In this episode, we dive into the fascinating world of the lymphatic system , your body’s secret weapon for detoxification, immune health, and overall wellness. If you’ve ever wondered what your lymphatic system does or why it’s crucial to your health, this episode is for you. What you’ll learn: What the lymphatic system is and its essential role in your body. How the lymphatic system supports immunity, fluid balance, and detoxification. What happens when your lymphatic system bec...
Dec 10, 2024•51 min•Ep. 273
Send us a text Are you struggling with a sluggish metabolism or finding it harder to lose weight as you age? In this episode, Cody is joined by Heather Deba, Metabolic Nutrition Coach and founder of HD Body Academy, who has helped over 22,000 women ditch restrictive diets and achieve sustainable results. Heather’s unique approach proves you can boost your metabolism, enjoy your favorite foods, and see results without spending hours in the gym. What We Discuss: Boosting Metabolism After 40 •Is th...
Dec 03, 2024•59 min•Ep. 272
