Five Minute Stress-Stopping Hacks to Reduce Chronically-High Cortisol EP144
Episode description
Your doctor, your favorite podcaster, and your best friend all tell you the same thing: You have got to stop stressing – it’s not good for you. And it’s sage advice since after all, stress kills. But it’s a lot easier said than done, right?
Stress is everywhere. Whether it’s the Sunday night sense of anxiety about your overwhelming, ever-growing to-do list for the upcoming week, or the Monday morning hustle to get the kids out the door and yourself to work on time, or a biological event like PMS or menopause wreaking havoc on your hormones and consequently your sleep and moods, the fact is, stress is simply a part of life that cannot be avoided.
On today's episode Cody share herTop Ten 5 minute stress-reducing tips! Building a stress-management arsenal with these stress-stopping hacks will position you as a force to be reckoned with. Our advice? Start practicing these tips today because you never know what tomorrow holds.
Bath Bomb Recipe:
Add 3 drops of Lavender and 2 drops of Frankincense to one cup of Epsom salt, pouring the mixture into a hot running bath. Soak for at least 15 minutes to absorb the oils on your skin.
Roller-ball Recipe:
For on-the-go stress relief, mix 10 drops of Lavender and 10 drops of Bergamot into a 10ml rollerball, filling the rest with a carrier oil like fractionated coconut oil. Shake well and apply.
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Cody Sanders @codyjeansanders
Jess Toolson @jesstoolson
To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!
You can also contact mccall@mixhers.com or DM McCall @mixhers on IG.
Today's show is sponsored by Mixhers
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody Instagram:
@codyjeansanders