27. Girl, Put YOUR Oxygen Mask On First! Part-Two
Episode description
Are you a master to-do list maker? Do you put everyone else's needs before your own? Nurture Yourself is one of our eight Pillars of Health. Taking time for your self-care needs is necessary, and not just a luxury. We can be focusing on all other areas of our health, but if we neglect our own self-nurturing, our hormone health can take a quick nose dive. On today's part-two episode Cody shares the warning signs that signal to us that we need more self-nurturing in our lives. Listen in to see if you relate to any of these signs.
Did you learn something new today? Please let us know! Do you want to watch a video of this episode? Head over to @mixhers IGTV and watch the live recording of this episode with Cody and Jess.
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Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
Today's show is brought to you by Hertime. Your Monthly Life Saver. Period.
Sponsored by Mixhers
Produced by @sandmanpodcasting on Instagram
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
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