103. A Girls Guide To Getting Over Insomnia
Episode description
Did you know that getting enough high-quality sleep helps women balance their hormones, and it’s a huge part of erasing period problems? It's true! But so many women are not getting the sleep they need. Sleep deprivation is tragically common in the United States. One in three people in the United States do not get enough sleep on a regular basis, according to the CDC, and many women with hormone imbalances encounter extra obstacles when it comes to healthy sleep.
On todays episode Cody does a deep dive on the four hormone-related causes of insomnia, and how to put insomnia to bed for good and how to get more high-quality sleep.
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Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
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Today's show is sponsored by Mixhers
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
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Join Mixhers email list and be the first to have access to new products and be the girl in the know!
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