The Powerful Practice of Choosing and Using a Word of the Year to Reach Your Goals

The new year is here, and I'm ready to take off! But before I got here, I took time to slow down and reflect during the holidays. And if you're still easing into 2024, that's totally okay. Take your time to look back so you can figure out what you want to leave behind in 2023, and how you want to show up going forward.

Reflecting is an important practice that will help you set your goals for the year ahead, so don't skip it! If you haven't done your year in review yet, hit the pause button and listen to Episode 51 before you continue with this one.

For those of you who have started to think about the year ahead, what you want to achieve, how you want to feel and who you want to be, listen up as I let you in on the powerful practice of choosing a 'Word of the Year'.

I'll reveal what my Word of the Year is, and tell you:
• How I picked my word for 2024
• When I started using a Word of the Year and how it ties into my goals
• Why it's ok to try on a few words before settling on the "right" one
• How my word influences my actions and decisions each and every day
• What identity has to do with your Word of the Year

Do you have a Word of the Year? How are you embodying the person who you want to be? Let me know - I'm only a message away!

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