This week’s episode is all about making those big, scary decisions that change the course of your life. You know, the ones that keep you up at night! Join me as I dive into: -Trusting yourself -Having an unbiased listening ear -The pain/gain of the decision you’re facing -The best/worst case scenarios -Vision plans -Identifying your core values Remember, every choice shapes your journey, so embrace the process, trust yourself, and take the leap! If you or your team need support with big decision...
Jul 16, 2024•14 min•Ep. 80
Can you believe only 20% of individuals are living up to their full potential!? That’s right, there’s a whopping 80% of us with untapped greatness just waiting to be released! And we’re the ones standing in our own way! Join me as we discuss: -Revisiting your goals -Being your own worst critic -Focusing on your energy and mindset -Working on your mental fitness Remember, you are capable of so much more than you think! Start tapping into yourself, reach your full potential, and watch your life tr...
Jul 09, 2024•20 min•Ep. 79
If you’ve ever struggled with marketing your business, then buckle up! Our guest today is the amazing Lisa Raebel, a master of marketing magic and a true joy-seeker in business. She’s here to transform your marketing efforts from meh to memorable! Join us as we dive into: Finding joy in business The power of storytelling in marketing Crafting the perfect power pitch Marketing as “nutrition for your business” Rebel Mindset approach What brings you joy in your business? Share your stories and let’...
Jul 02, 2024•34 min•Ep. 78
Ever notice how kids walk around with zero doubt, full of spirit, energy and curiosity?! Today we’re talking about those fearless days and how we can bring more of that into our lives as adults. Join me as I talk more about: -My son’s last day of school and how it got me thinking about how we lose our spirit -Bringing back the essence of childhood -Teaching confidence & respect -Showing up boldly as yourself I want to challenge you to think about, WHO WERE YOU AS A KID? Before you started to...
Jun 25, 2024•11 min•Ep. 77
Today we have Desiree Petrich joining us! She is a speaker, author, corporate trainer, and CEO & founder of ‘Intentional Action’. She is here to help you build the life you love by taking control of what you can control. She’s sharing her story of love, loss and leadership to encourage you to take responsibility for your own happiness. Join us as we talk about: Her new book: Taking Intentional Action Choosing happiness in hard times The power of intentional action The concept of collusion in...
Jun 18, 2024•43 min•Ep. 76
Straddling the line between who you were and who you’re becoming- have you ever felt that way? In today’s episode, we’re diving into the concept of the growth gap. Embracing the unknown and allowing yourself to navigate this journey is key. Give yourself permission to be in that spot and feel all the feelings while you’re up-leveling. Let’s create space for our new identity and step into the person we want to be. Let’s conquer this messy middle together! Message me and share your thoughts. Speak...
Jun 11, 2024•13 min•Ep. 75
Today I’d like you to join me for a little story time. I’ve started reading The Secret by Rhonda Byrne and it has been so transformative and powerful already that I NEEDED to share it with you! We’re deep-diving into: The law of attraction Mental fitness & rewiring your brain How powerful our thoughts are The micro-moments that can shift our whole day Ask. Believe. Receive. I want you to sit and reflect on how this podcast lands with you. Let me know if it is what you need today. Stay positi...
Jun 04, 2024•26 min•Ep. 74
This one is for all the moms out there or those of you wanting to support an amazing mom in your life! Ever feel like you’re juggling a million things at once, losing your sanity and dropping more balls than you care to admit?! That’s where Scottie Durrett comes in! She’s a certified health and life coach, speaker, podcaster, and mom of 3 who has helped hundreds of moms heal their burnout and anxiety through self-care, boundaries, and creating sustainable habits. Join us as we discuss: Her hones...
May 28, 2024•48 min•Ep. 73
The It Starts With You Podcast is here! Watch the full episodes here every Tuesday. You can listen, follow, and rate wherever you listen to podcasts. — Today we’re tackling a hot topic that recently came up during a corporate speaking event I had: BOUNDARIES. We’re going to delve into the importance of setting boundaries in leadership roles and how it impacts productivity and teamdynamics. Join me as we discuss: -The importance of building a strong foundation -Effective strategies such as time l...
May 21, 2024•18 min•Ep. 72
Today we have the incredible guest Soji James with us! His energy is like nothing else in this world! He’s a strength coach, speaker & meditation teacher who helps burnt-out dieters lose fat & feel confident AF using wellness as a tool to help people regain their autonomy, take back the pen, and own their life story. Everything from his story to his mindfulness and meditation is mic-drop worthy. Join us as we take a deep dive into: Living in alignment with your core values Taking control...
May 14, 2024•44 min
This week’s episode is all about CONFIDENCE! It is the #1 word I hear in my business across the board! Join me as I discuss: Building confidence through courage and doing Believing in yourself The fallacy of waiting for confidence to be bestowed upon us The pursuit of confidence in leadership & communication How confidence leads to achieving your goals Get out there and grow that confidence! Message me and let me know how you’re building your confidence muscle! Stay in the loop and get all t...
May 07, 2024•18 min•Ep. 70
The It Starts With You Podcast is here! Watch the full episodes here every Tuesday. You can listen, follow, and rate wherever you listen to podcasts. — Life can throw us some serious punches! On today’s episode I want to prepare you for those curveballs so you can succeed even in the midst of chaos. Join me as I give you a crash course in: · Resilience · Gratitude · Positivity · Self-awareness · Grace & Compassion Let’s start flexing those mental muscles. Because when life knocks us down, we...
Apr 30, 2024•21 min•Ep. 69
Get ready to level up because today’s episode has serious mindset shift tips that will radically change your results this year! Join me as I talk about: · Why you’re not supposed to have it all figured out · Embracing uncertainty · Seeing obstacles as opportunities and start leveraging them to move forward Get ready to take yourself to a whole new level of productivity and effectiveness! Let’s do this! Stay in the loop and get all the latest updates and offers by subscribing to my email list! Fi...
Apr 23, 2024•12 min•Ep. 68
Buckle up because today’s episode is all about turning struggles into success, and boy, do I have some inspirational insights to share from the recent Milwaukee 40 Under 40 event. Join me as I talk about the main takeaways: Life’s Not Easy, But We’re Tough Give Back, Get Back From Challenges to Opportunities It Takes a Village Balance is Key Let’s embrace our struggles, channel our inner superheroes, and show the world what we’re made of! Here’s your reminder that life isn’t supposed to be easy,...
Apr 16, 2024•18 min•Ep. 67
In today's episode, we're talking about one of my favorite topics-morning routines! Join me as we dive into: -What I do for my morningroutine -Give you ideas of what you can incorporate into yours -Why a morning routine is so important Morning routines are not just about checking off tasks, but about creating a mindset of intentionality & self-care. By investing time and effort into your routine, you'll unlock the potential to conquer your day with confidence and purpose. Mess...
Apr 09, 2024•16 min•Ep. 66
Get ready to dive into an epic episode because today we’re hanging out with the one and only Jamar Jones, a real-deal entrepreneur, podcast pro, and all-around visionary behind Fourevva Media. He’s the master of transforming businesses through the power of podcasting, personal branding, and killer marketing strategies. We’re about to drop some serious wisdom bombs: -Jamar shares how to be intentional with your social media -Get uncomfortable and embrace the unknown -Keep it real-being true to yo...
Apr 02, 2024•44 min•Ep. 65
Join us in this enlightening episode of the It Starts with You podcast as we delve into the liberating concept that you're not supposed to have it all figured out. Far too often, we find ourselves grappling with the pressure to have all the answers, whether in our professional endeavors or personal pursuits. But what if we shifted our perspective? In this candid conversation, we explore the detrimental effects of expecting perfection from ourselves and how it shapes our expectations. From d...
Mar 26, 2024•14 min
This week, prepare to be inspired as we welcome the incredible Rahul Karan Sharma to the podcast! A true force of inspiration, Rahul is not just an author, certified public speaker, and coach, but a shining example of leadership and personal growth. In this episode we touch on: • Impostor syndrome, leadership, and self-introspection • Actionable tips for becoming an influential leader. • Essential priorities leaders should focus on. • The profound concept of ownership. The conversation takes an ...
Mar 19, 2024•39 min•Ep. 63
In this episode of the It Starts With You podcast, we are diving into the power of our social circles and the impact they have on our lives. Ever felt drained by certain relationships? Or experienced that refreshing boost of energy from being around the right people? Join me on this episode as we explore the dynamics of who we surround ourselves with and how it shapes our experiences. As a multitasking mom, devoted spouse, and driven business owner, I've had to reassess where I invest my pr...
Mar 12, 2024•12 min•Ep. 62
Welcome back to another inspiring episode of the "It Starts With You" podcast! Join me in extending a warm welcome to this week's exceptional guest, Ansley Barreto. Ansley, a distinguished Business and Wealth Coach and the visionary founder of Thriving Business, is deeply committed to empowering purpose-driven entrepreneurs and fostering a work-life balance that resonates with their core values. In this enlightening episode, Ansley and I engage in a profound discussion, delving in...
Mar 05, 2024•36 min•Ep. 61
Join me in this episode of the It Starts With You Podcast where I sit down with the incredible Daphne Valcin. Daphne is a Certified Coach, Speaker and Trainer focusing on career advancement and business growth. She’s been featured on Forbes.com and in Voyage Magazine. She’s coached over 400 clients across 4 countries including leaders from Fortune 50 and Fortune 500 companies. Listen in as we get her view on: • The biggest struggles for high achievers and high-performing leaders. • How she works...
Feb 27, 2024•39 min•Ep. 60
You and I are having a coffee chat in this episode all about how to find, own and use your voice. This is something people struggle with as organization leaders, entrepreneurs and side hustlers - but it’s also what can make or break your business. We explore how a lack of clear communication can be a result of a lack of confidence. We also consider: • Why does it matter? • What can you do about it? • How to do it more. • The impact your authentic voice can have I want to help you break down the ...
Feb 20, 2024•16 min
Looking to build resilience and personal development? You’ve got to be willing to push your limits and embrace discomfort! In this episode of the “It Starts With You”, I am joined by my husband Jake Menden after a year-long hiatus on the podcast, and we’re diving into a conversation about mental toughness! After both of us facing health challenges in the last few years, we have gotten motivated to start chasing better holistic health. If you follow us you might be aware of our ice baths or our 7...
Feb 13, 2024•50 min
Trying to find your voice and show up as your authentic self through the challenges of life and business? Today I am joined by Jess Burgio who is your energy hype girl with a passion for helping women build the confidence to chase their dreams. She is a beauty entrepreneur of 22 years and host of her own podcast show, ‘Unscripted’. She is also a business strategist, author, podcast mentor, speaker and founder of Media Unscripted which is a full service podcast management agency! Together we chat...
Feb 06, 2024•43 min•Ep. 57
As a certified speaking, executive and high performance coach, one of the assessments I love doing is an energy leadership assessment. You may be more familiar with personality assessments such as DISC or Myers-Briggs, which are different from energy leadership because this is an attitudinal assessment. Energy leadership provides information on your attitude and how you show up when things are going well, and when you're faced with challenges. In energy leadership terms, the level where you...
Jan 30, 2024•17 min•Ep. 56
Want to ditch the hustle culture so you can find and pursue your authentic happiness, create more impact and find more fulfillment in life? If so, you’ll want to listen to my conversation with Alex Colkitt. Alex is Founder & CEO of AC Holistic Wellness, a life coach, motivational speaker, corporate wellness workshop facilitator, stress management & burnout recovery specialist and mental health advocate. She’s a hustle culture drop out, and she’s here to tell you how she did it, and how y...
Jan 23, 2024•37 min•Ep. 55
The new year is here, and I'm ready to take off! But before I got here, I took time to slow down and reflect during the holidays. And if you're still easing into 2024, that's totally okay. Take your time to look back so you can figure out what you want to leave behind in 2023, and how you want to show up going forward. Reflecting is an important practice that will help you set your goals for the year ahead, so don't skip it! If you haven't done your year in review yet, h...
Jan 16, 2024•16 min•Ep. 54
Are you setting some money goals for 2024? If you are (and even if you haven't thought that far yet), you'll want to listen to this episode with Misty Lynch, a personal finance expert and the Owner and CEO of Sound View Financial Advisors, author and podcast host. Investopedia named her one of the Top 100 Financial Advisors in 2021 and US News and World Report called her one of the 9 Women in Finance to Follow! When Misty was a kid, her family didn't struggle with money - until th...
Jan 09, 2024•43 min•Ep. 53
Today on ‘It Starts with You’, I am joined by someone who is living proof that you can create a life of calmness within chaos! Jenna Hermans is an author, the co-founder of Be Courageous, and a busy mom of 4. Jenna helps people (especially parents) implement tools that put organization and systems around their busy lives that help them go from 'Chaos to Calm,' which doubles as the title of her debut book that launched in May 2023! Tune in to learn about: • How to go from ‘Chaos to Calm...
Jan 02, 2024•42 min•Ep. 52
I can’t believe we are already here! If you’re like me, you blinked and the year was gone, so I wanted to do a Year In Review episode to let you in on my end of year process and what big things I am gearing up for 2024, so you can do the same! Your plans today are what’s shaping your victories this time next year, so tune in to hear about: • My 2023 Year In Review: the year of expansion and the mini burnout • My word of the year traditions and how it helps me to grow each year • Turning lessons ...
Dec 26, 2023•28 min•Ep. 51
