Accelerate Your Growth by Building Your Mental Toughness

My husband and I recently started taking ice baths every morning. Are we motivated to step into the cold everyday? No, not really, but doing so requires mental toughness and helps us consistently strengthen that muscle. Knowing that we were able to work through the discomfort at the start of each day translates to mental toughness to get through challenges in business and other parts of our lives too.

Ice baths may not be for you (and I highly recommend seeing a physician before embarking on this practice), but is there something else you could be doing to build up your mental toughness?

Listen in as I talk about:

• Why you feel stuck and how mental fitness can unblock you
• How showing up to a commitment - especially on the days you don't want to - rewires your brain
• A simple and effective exercise to see the gift or opportunity in any situation

I also highly recommend these two books to help you build the right mindset for this work:
• Energy Leadership: The 7 Level Framework for Mastery In Life and Business by Bruce D. Scheider
• Positive Intelligence: Why Only 20% of Teams and Individuals Achieve Their True Potential and How You Can Achieve Yours by Shirzad Chamine

Reach out and let me know what you thought of this episode! And if you want to grow your business with impact, join my 5-day Speak Up, Stand Out Bootcamp March 20th-24th to build your mental toughness and become a more confident speaker! I'd love to see you there and help you take your business to the next level.

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