It's Where I Am with Zandra Polard - podcast cover

It's Where I Am with Zandra Polard

Zandra Polarditswhereiam.com
Its Where I Am focuses on the various mental health struggles that people all around the world face every day. Each episode covers a different facet of mental health with a new special guest. It's Where I Am airs on 91.5 Jazz & More every second Saturday of the month.
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Episodes

Journey to Healing: Mental Health Services with Peer Support

In this insightful podcast episode, Dr. G engages in a candid conversation with Michelle Johnson, a peer recovery support specialist, sharing her personal journey of accessing mental health services. Together, they explore the nuances of therapy, breaking down stigmas, and emphasizing the importance of finding the right support. Michelle's story, from facing substance use issues to utilizing therapy for healing, serves as a beacon of hope for listeners navigating their own paths to mental wellne...

Jan 20, 202430 minEp. 84

Alpha-Stim: A Revolutionary Approach to Anxiety, Insomnia, and Pain Management

In this episode of "It's Where I Am," Dr. David Gennis invites Dr. Josh Briley, a licensed psychologist and Clinical Education Director for Electromedical Products International Incorporated, to discuss the innovative medical device, Alpha-Stim. They delve into its applications for managing anxiety, insomnia, and pain, sharing insights on its effectiveness and the science behind it. Dr. Briley highlights success stories, addresses common questions, and provides valuable information on how indivi...

Jan 13, 202428 minEp. 83

Spotlight on Sunrise Children's Foundation

Join Dr. David Gennis, clinical director at Great Minds Counseling and Wellness Center, in a compelling conversation with Brittany Lowry, the marketing coordinator for Sunrise Children's Foundation. In this engaging episode, they delve into the vital work done by Sunrise Children's Foundation since 1995, providing low-cost and accessible childcare for children aged newborn to five years old in Las Vegas. Explore the various programs offered, including Early Head Start, Women, Infants, and Childr...

Jan 06, 202429 minEp. 82

Exploring the Wraparound Model: A Unique Approach to Mental Health Care

In this engaging podcast episode, Dr. David Gennis, clinical director at Great Minds Counseling and Wellness Center, takes on the role of guest host to discuss the innovative Wraparound Model. Joined by his colleague, Scooter Moore, they delve into the ten principles that guide their approach to providing therapy services for adults facing significant mental health challenges, often diagnosed with severe mental illnesses. From the importance of family voice and choice to the strength-based and o...

Dec 30, 202328 minEp. 81

Grief, Holidays, and Mental Health with Dr. G

In this heartfelt episode of "It's Where I Am," host Zandra Polard and co-host Dr. G delve into the delicate topics of grief, loss, and mental health during the holiday season. Dr. G shares personal experiences and insights, emphasizing the importance of creating new meaning in the face of loss. The conversation extends to the challenges of holiday stress, the significance of cultural competence, and the power of reaching out for support. With a spotlight on community resources, the duo provides...

Dec 23, 202329 minEp. 80

Dr. G on Transforming Mental Health Care

In this insightful episode, Zandra Polard welcomes Dr. G, the esteemed guest host taking over the reins. Dr. G, the Clinical Director at Great Minds Counseling and Wellness Center, delves into the unique approach his team employs to support individuals with severe mental health diagnoses. From providing wraparound services and transportation to collaborating with inpatient hospitals, Dr. G shares a comprehensive picture of their efforts. The duo also explores the complex world of guardianship an...

Dec 16, 202325 minEp. 79

Growth Mindset During the Holiday Season

Join Zandra Polard in a lively conversation with Jenny Nunn, a seasoned educator of 24 years, as they delve into the dynamics of growth versus fixed mindset, particularly in the context of the festive season. From reminiscing about childhood traditions to exploring the importance of adapting and evolving as adults, the hosts discuss the significance of fostering a growth mindset during the holidays. They share personal stories, insights into their own journeys, and reflections on how embracing c...

Dec 02, 202326 minEp. 78

Unfiltered Hollywood: Paula J. Parker Talks Career, Reality TV, and Industry Realities

Join Zandra Polard in a candid conversation with the dynamic Paula J. Parker as they dive into the intricate world of Hollywood relationships, the challenges actors face in the industry, and the untold stories behind reality television. Paula shares insights from her experience on reality TV, shedding light on the scripted nature of the shows and the impact on personal and professional lives. From working with industry legends like Spike Lee to navigating the complexities of Hollywood, Paula's j...

Nov 18, 202330 minEp. 77

Love, Life, and Laughter: Actress Paula J. Parker's Journey in Hollywood

Join Zandra Polard on It's Where I Am and more as she welcomes the talented actress and long-time friend, Paula J. Parker, to her show. In this engaging episode, they delve into Paula's remarkable career, touching on her early struggles with vocal cord issues and the challenges she faced in the cutthroat world of Hollywood. Paula candidly shares her experiences, from navigating relationships in the entertainment industry to the pressure to conform to industry norms. The conversation takes a deep...

Nov 11, 202329 minEp. 76

Wellness Talks: Diabetes Awareness and Travel Tips

In this engaging episode of "It's Where I Am," host Zandra Polard and special guest Mr. McKnight delve into the significance of Diabetes Awareness Month, debunking misconceptions and sharing personal experiences. From the impact of lifestyle choices on blood sugar to the importance of annual checkups, the duo provides valuable insights. The conversation then takes a lively turn as they discuss travel adventures, sharing budget-friendly tips and the transformative power of exploring new cultures....

Nov 04, 202328 minEp. 75

Empowering Conversations on Domestic Violence, TV Ventures, and Health Advocacy

Join Zandra Polard in this insightful episode as she delves into empowering conversations on domestic violence awareness, mental health, and wellness. Special guest Shaitonna Nelson shares valuable insights and resources, emphasizing the importance of supporting those affected by domestic violence. The episode also explores Shaitonna's TV ventures and her advocacy for health through an upcoming discussion on nutrient-rich supplements. Tune in for engaging dialogue, impactful advice, and awarenes...

Oct 28, 202327 minEp. 74

Survivor Spotlight: Battling Breast Cancer

In this empowering episode, Zandra Polard shines a light on the journey of breast cancer survivor Nikita. October, the Breast Cancer Awareness Month, serves as the backdrop for a deep dive into the importance of early prevention and treatment. Nikita shares her personal experience, from the discovery of a small nodule during a mammogram to the emotional moments of diagnosis and subsequent mastectomy. The conversation explores the complexities of breast density, hereditary factors, and the impact...

Oct 21, 202329 minEp. 73

Breaking the Silence: Discussing Domestic Violence with Louisa Eiler

In this powerful episode of It's Where I Am, host Zandra Polard addresses the critical issue of domestic violence during Domestic Violence Awareness Month. Psychotherapist Louisa Eiler joins the conversation, sharing her personal testimony and insights. The discussion covers the complexities of leaving abusive situations, the impact of gaslighting, and the importance of support systems. They emphasize the significance of local resources, shining a light on Safe Nest, Nevada's largest domestic vi...

Oct 14, 202326 minEp. 72

Real Love vs. Reality TV Romance: Navigating the Maze of Relationships

In this engaging episode of "It's Where I Am," host Zandra Polard delves into the intriguing dynamics of real love compared to the romanticized world of reality TV relationships. With special guest Louisa Eiler, a clinical social worker and relationship expert, the conversation explores the key factors of compatibility, the pitfalls of reality TV portrayals, and the importance of self-love in fostering meaningful connections. Join Zandra and Louisa as they share insights, personal experiences, a...

Oct 07, 202330 minEp. 71

Intimacy: Changes and Sparks in Relationships

Join Zandra Polard in this candid conversation about sex and relationships with licensed professional sex therapist, Madison Golly. From discussing the transition from a medical field to sex therapy to initiating conversations about intimacy, Madison shares valuable insights. Dive into the complexities of changing libidos during middle age and explore practical tips on rekindling the spark. Discover the importance of intentional sex and how solo pleasure can be a key element in maintaining sexua...

Sep 30, 202328 minEp. 70

A Relationship Coach's Guide to Thriving After Divorce

In this insightful podcast episode, Zandra Polard welcomes Reggie Rogers, the leading relationship coach, to explore the intricate journey of post-divorce dating. From the significance of self-reflection during major holidays to navigating the nuances of modern dating platforms, Reggie shares profound wisdom on building genuine connections. Unpacking the essence of his "dating and creating" curriculum, Reggie empowers singles with the tools to understand the five stages of dating, ensuring a str...

Sep 23, 202326 minEp. 69

Empowering Youth: A Journey from WNBA Stardom to Impactful Advocacy

In this episode of "It's Where I Am," host Zandra Polard engages in a powerful conversation with former WNBA player Gina Miller. As Gina shares her remarkable journey from being an all-American college athlete to her induction into the Southern California Hall of Fame, she opens up about the challenges she faced, including unexpected pregnancies and battling depression. Gina's inspiring story takes a turn towards empowerment as she discusses her commitment to youth advocacy. Through her website,...

Sep 16, 202329 minEp. 68

Navigating Chaos and Building Stronger Bonds: Insights on Relationships with Dr. Colleen Mullen

In this engaging episode, Zandra Polard dives into the complexities of relationships, drawing insights from the expertise of Dr. Colleen Mullen, founder of Coaching Through Chaos. The discussion covers the challenges individuals face in various relationships, be it with a spouse, friend, or family member. Dr. Mullen shares valuable advice on setting boundaries, managing chaos, and finding stability. The episode explores the aftermath of divorce and the considerations one should make before reent...

Sep 09, 202329 minEp. 67

Vocal Health: Nurturing Your Larynx with Dr. Michael Johns

In this insightful episode of "It's Where I Am," host Zandra Polard delves into the realm of vocal health with renowned guest Dr. Michael Johns. As the director of the USC Voice Center and a distinguished otolaryngologist, Dr. Johns sheds light on the intricacies of caring for the larynx. From the impact of environmental factors on vocal well-being to practical tips on hydration, the conversation explores various facets of maintaining a healthy voice. Dr. Johns shares expertise on throat clearin...

Aug 19, 202327 minEp. 66

Nurturing Nursing Excellence: A Conversation with Dr. Yvette Wilson

In this engaging episode, Zandra Polard hosts Dr. Yvette Wilson, a distinguished nursing professional and educator, on It's Where I Am. The conversation delves into the multifaceted world of nursing, addressing topics from leadership symposiums to the critical importance of mental health in the field. Dr. Wilson shares insights on upcoming events like the Margaret Curley Rural and Frontier Nursing Symposium, offering a platform for nurses to disseminate scholarly information. The episode also hi...

Aug 12, 202328 minEp. 65

Dolls and Queens Talk Show: Navigating Body Enhancements with Nurse Kayla Cummings

Join Zandra Polard in this engaging episode of the "It's Where I Am". Featured guest Nurse Kayla Cummings, co-founder, and host of the Dolls and Queens Talk Show, sheds light on the diverse world of body enhancements. From body image discussions to personal stories, Kayla creates a non-biased platform for individuals of any background to share their experiences with cosmetic procedures. In this episode, they explore the reasons behind body enhancements, touching on trauma, societal pressures, an...

Aug 05, 202328 minEp. 64

Body Image: Choices and Perspectives

In this episode, Zandra Polard delves into the intricate realm of body imaging, exploring the psychological aspects behind choices like cosmetic procedures, Botox, and augmentation. Joined by her audio engineer, Wesley Knight, they discuss societal expectations, personal preferences, and the importance of self-love. The conversation extends to societal critiques, including the recent Barbie movie, shedding light on the intersection of body image and societal norms. The hosts share personal insig...

Jul 29, 202329 minEp. 63

Asian Community Resource Center's Impactful Initiatives

In this episode, Zandra Polard welcomes Mark from the Asian Community Resource Center, shedding light on the remarkable work they're doing in Las Vegas. From assisting with Medicaid enrollment to providing crucial services like immigration support, housing assistance, and education programs, the center plays a vital role in fostering community well-being. Mark discusses upcoming events, including the celebration of Hawaiian Flag Day and a mental health matters event with clinical therapist Scott...

Jul 22, 202329 minEp. 62

Breaking the Silence: Addressing Domestic Violence with Safe Nest

In this compelling episode, Zandra Polard delves into the crucial topic of domestic violence with a representative from Safe Nest, the largest domestic abuse treatment center in Las Vegas. They explore the various facets of domestic violence, dispelling common misconceptions and shedding light on the diverse forms of abuse. The conversation touches on the intersectionality of domestic violence, its correlation with the summer heat, and the crucial role of isolation in abusive relationships. Safe...

Jul 15, 202330 minEp. 61

Elevating Mental Health in Higher Education: A Deep Dive with Dr. Nayla on NSHE's Initiatives

Join Zandra Polard in an insightful conversation with Dr. Nayla, the Mental Health Wellness Officer for the Nevada System of Higher Education (NSHE). Discover how a $2.6 million grant from SAMSA is transforming mental health initiatives across Nevada's higher education institutions. From comprehensive survey assessments to impactful training programs in mental health first aid and suicide intervention, Dr. Nayla discusses the multi-faceted approach to break down barriers, offer support for stude...

Jul 08, 202330 minEp. 60

The Hollywood Writer's Strike: A Deep Dive with Marshall Todd

In this compelling podcast episode, Zandra Polard delves into the intricacies of the Hollywood writer's strike with special guest Marshall Todd, executive producer of the hit series "Woke." From discussing the impact on mental health to unraveling the complexities of streaming platforms and the Writers Guild's demands, the conversation sheds light on the challenges writers face in an ever-evolving industry. Marshall provides insights into the reasons behind the strike, emphasizing the critical i...

Jul 01, 202330 minEp. 59

Psychology, Rest, and Resilience with Dr. Tanya Crabb

In this engaging podcast episode, host Zandra Polard welcomes the insightful and dynamic Dr. Tanya Crabb. The conversation delves into the world of psychology, mental health, and the unique experiences faced by students at UNLV. Dr. Crabb shares her wealth of knowledge on topics ranging from impostor syndrome to healthy grief, offering valuable insights and practical advice. The episode explores the power of setting and maintaining boundaries, the importance of rest as a fundamental requirement,...

Jun 24, 202329 minEp. 58

The Artistic Journey of Independent - From Music to Reflections on Life

In this engaging episode, Zandra Polard welcomes Independent, a multifaceted artist, rapper, and poet, to her show on 91.5 Jazz and More. As they delve into his creative journey, Independent shares insights into his lyrical prowess, diverse influences, and the intersection of music and vulnerability in his life. Touching upon his experiences on platforms like Netflix's Rhythm and Flow and BTS Next Rapstar, Independent opens up about the pivotal role of music in his personal struggles and triumph...

Jun 17, 202326 minEp. 57

Navigating Anxiety and Depression: Insights for Blended Families and Adolescents

Join Zandra Polard as she delves into a crucial conversation about anxiety and depression. In this episode, Zandra discusses the impact on adolescents, particularly in blended families, with mental health professional Dr. Gwendolyn Green. They explore the signs of anxiety in youth, effective communication strategies within blended families, and the importance of seeking professional support. Dr. Green offers valuable insights on addressing disruptive behaviors in school and the challenges adoles...

Jun 10, 202331 minEp. 56

Relationship Challenges with Dr. Mullen: A Discussion on Love and Growth

In this engaging episode of "It's Where I Am," host Zandra Polard explores the intricacies of relationships with the insightful Dr. Mullen. Opening with gratitude to the show's sponsor, rd Evans enterprises, Zandra delves into the complexities of long-term relationships and the common misconception of perfection. Drawing inspiration from Michelle Obama's reflections on her own journey, the discussion navigates the evolving dynamics of relationships over time. Dr. Mullen shares valuable insights,...

Jun 03, 202324 minEp. 55
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