In this engaging podcast episode, host Zandra Polard delves into the complexities of relationships with renowned psychologist and author, Dr. Colleen Mullen. From discussing the benefits of journaling for mental health to exploring the dynamics of overfunctioning and underfunctioning in relationships, Dr. Mullen shares valuable insights and practical advice. With humor and authenticity, they explore the challenges individuals face in building and maintaining connections, touching on topics such ...
May 27, 2023•30 min•Ep. 54
In this compelling podcast episode, Zandra Polard engages in an insightful conversation with Manuel Rodriguez from Help of Southern Nevada. The discussion unfolds as they delve into Mental Health Awareness Month, shedding light on the impactful work that Help Southern Nevada does for communities in Las Vegas. From shelter services to vocational training, Manuel explains how Help addresses the diverse needs of individuals facing homelessness, unemployment, or other life challenges. Tune in to dis...
May 20, 2023•29 min•Ep. 53
In this insightful podcast episode, Zandra Polard engages with Ari L from Arielle Live TV, delving into the crucial topic of mental health awareness during Mental Health Awareness Month. Arielle, the founder and president of the Diversity Chamber of Commerce, shares her inspiring journey and discusses her commitment to promoting mental health initiatives in Nevada, California, and Arizona. The conversation unfolds to highlight the collaborative efforts with Mark, the CEO of Silver State Health S...
May 13, 2023•26 min•Ep. 52
Join Zandra Polard in this insightful episode as she delves into the seven essential components of mental health. From the significance of in-person therapy and community support to the vital role of physical, intellectual, and environmental health, Zandra provides practical tips for fostering a balanced and resilient mental state. She emphasizes the importance of setting boundaries and indulging in self-care, sharing personal anecdotes and valuable resources along the way. Tune in for a holisti...
May 06, 2023•28 min•Ep. 51
In this enlightening episode of "It's Where I Am," Zandra Polard delves into the complex world of eating disorders with Megan Cohen, an expert from Moriah Behavioral Health. Together, they explore the secretive nature of eating disorders, addressing misconceptions and sharing insights on a wide range of topics, from restrictive habits and disordered eating to body image issues and societal norms. Megan sheds light on the diverse forms eating disorders can take and emphasizes the importance of bo...
Apr 29, 2023•29 min•Ep. 50
In this episode, Zandra Polard welcomes dynamic guests, Shaitauna Nelson and Dr. Patrice Allen, shedding light on impactful initiatives for youth empowerment. Shaitauna Nelson, founder of The Finest Hour PR, discusses her involvement in various philanthropic projects, including Eric Thomas' School Days Foundation, addressing human trafficking and advocating for human rights. Later, Dr. Allen shares insights into the G Unity Business Lab, a collaboration with Curtis "50 Cent" Jackson, engaging Ho...
Apr 22, 2023•24 min•Ep. 49
Join Zandra Polard on 91.5 Jazz and More as she delves into the dynamic world of Las Vegas entertainment. In this episode, Zandra sits down with Trey from Tha Dogg Pound and Marcus, part of Hoop Shots TV, unveiling the vibrant scene of talent, production, and sports collaboration in the city. Trey shares insights into his multifaceted production company, covering photography, music videos, podcasts, fashion shows, and more. Meanwhile, Marcus reveals the success story of Paragon Academy, a unique...
Apr 15, 2023•26 min•Ep. 48
In this engaging episode of "It's Where I Am," host Zandra Polard welcomes the multi-talented Victor Battle, casting director and actor extraordinaire. Based in Las Vegas, Victor shares his extensive experience working with both youth and adults, preparing them for auditions and shaping their paths in the entertainment industry. From coaching sessions to running his own casting studio, Hoop Shots TV, Victor's insights delve into the world of acting, offering valuable tips and emphasizing the imp...
Apr 08, 2023•24 min•Ep. 47
Join Zandra Polard in an insightful conversation with Dr. G from Positively Kids as they delve into the world of childhood development. Dr. G, a seasoned professional working with children aged three to 18, shares his expertise on emotional regulation, play therapy, and supporting parents in raising successful and well-adjusted children. The discussion covers topics like temperament, effective parenting strategies, and preparing children for school. Dr. G also sheds light on Positively Kids, a n...
Apr 01, 2023•28 min•Ep. 46
Join Zandra Polard and the charismatic Sweet Lou in a vibrant conversation that delves into the essence of social connection and its profound impact on mental health. From reminiscing about the magic of first encounters to exploring the transformative power of social media, they navigate the changing landscape of human interaction, especially in the wake of COVID-19. The duo shares insights on the significance of genuine connections and the evolution of traditional gestures like handshakes. Swee...
Mar 25, 2023•28 min•Ep. 45
In this episode of "It's Where I Am," host Zandra Polard engages in a lively and insightful conversation with Karina Thomas, a passionate advocate for animals and the owner of Vegas Pet Cremation. The duo explores the profound connection between humans and their pets, discussing the therapeutic impact animals have on our lives. From anecdotes about pet mishaps to the complexities of choosing the right pet, they delve into various aspects of pet ownership. Karina sheds light on the cremation busi...
Mar 18, 2023•24 min•Ep. 44
Join Zandra Polard in this hilarious episode featuring two seasoned comedians, Buddy Lewis and Ray Grady. From sharing insights into the world of stand-up comedy to recounting their own journeys, the duo brings laughter and candid perspectives to the table. Learn about Buddy's unexpected path from microbiology to comedy and Ray's transition from a cable installer to a stand-up sensation. They discuss the evolving landscape of entertainment, the impact of social media, and the importance of women...
Mar 11, 2023•31 min•Ep. 43
Join Zandra Polard in a dynamic discussion with community leaders Manny Rodriguez, Greg Ross, and Shawn Tory as they shed light on crucial resources for youth empowerment. From educational opportunities to work experience programs, they delve into initiatives designed to uplift individuals from all backgrounds. The conversation emphasizes the importance of mentorship, proper attire, and the role of parents in guiding young individuals towards self-sufficiency. Explore the array of programs offer...
Mar 04, 2023•30 min•Ep. 42
Join Zandra Polard in a heartfelt conversation with her husband Robert Lawson and special guest Galaxy Glenn, as they delve into the complexities of relationships. From struggles and arguments to compromises and enduring love, this episode explores the real, unfiltered journey of a couple who has weathered it all over their 16 years together. The trio shares personal anecdotes, discusses the importance of communication styles, and even touches on the role of therapy in strengthening their bond. ...
Feb 25, 2023•28 min•Ep. 41
Join Zandra Polard in a lively conversation with the renowned relationship coach, C. Reggie Rogers. In this insightful podcast episode, they delve into the intricacies of dating, the five stages of relationships, and the keys to building happy, healthy connections. See Reggie shares his expertise on empowering individuals to discover what they truly want in a partner, emphasizing the importance of self-love and realistic expectations. From dealing with disappointments to the art of asking the ri...
Feb 18, 2023•29 min•Ep. 40
In this heartwarming episode, join Zandra Polard and the charming Galaxy Glenn as they dive into the essence of Valentine's Day, unraveling tales of love, both joyful and poignant. From reflections on self-love to the importance of communication in relationships, the duo shares personal stories and offers valuable insights. Galaxy Glenn, a distinguished personality and Westside entertainment legend, shares his journey, including a recent award, and opens up about the significance of love in his ...
Feb 11, 2023•29 min•Ep. 39
In this lively podcast episode, host Zandra Polard welcomes the talented author Nalo Stewart and the charismatic smooth jazz personality Galaxy Glenn. Nalo shares insights into her diverse romance novels, including her latest release, "In the Shadows." The discussion delves into Nalo's writing journey, creative process, and the evolving landscape of indie authors in the romance genre. Galaxy Glenn, known for his smooth jazz radio show, opens up about his broadcasting career, the significance of ...
Feb 04, 2023•27 min•Ep. 38
In this compelling episode of "It's Where I Am," host Zandra Polard engages in an open and honest conversation with Stuart Kosh, an associated clinical social worker and comedian, about his journey through mental health challenges. Stuart shares his experiences working in the substance use disorder field, particularly with veterans, and delves into personal struggles, including his own battle with an eating disorder. The episode explores the complexities of seeking support, the importance of val...
Jan 28, 2023•23 min•Ep. 37
In this episode of "It's Where I Am," host Zandra Polard engages in a transformative conversation with Denise Hooks, a Clinical Professional Counselor. Together, they delve into various aspects of Denise's multifaceted approach to healing. From somatic experiencing, where the body's response to trauma is explored, to psychedelic integration coaching, guiding individuals through sacred plant and animal medicine journeys, Denise shares her expertise. Moreover, she sheds light on her role as a work...
Jan 21, 2023•26 min•Ep. 36
In this enlightening episode of "It's Where I Am," host Zandra Polard welcomes Dana Mack, a wellness practitioner, yoga instructor, author, and educator. Dana shares her fascinating journey, juggling roles as an educator working with children on the autism spectrum and teaching adults at the university level. The conversation delves into the transformative power of yoga beyond physical exercise, exploring its impact on the mind and subconscious. Dana, also a mindset coach, emphasizes the importa...
Jan 14, 2023•27 min•Ep. 35
Join Zandra Polard, the vibrant host of "Where I Am," in a thought-provoking conversation with certified life coach and licensed marriage and family therapist, Toshiba Davis. In this episode, the dynamic duo explores the intricate connection between healthy eating, exercise, and mental well-being. Discover the surprising impact of sugar on your brain and the key to mindful eating. Dive into the benefits of the Mediterranean diet and learn how simple dietary changes can positively influence your ...
Jan 07, 2023•23 min•Ep. 34
In this empowering podcast episode, host Zandra Polard engages a dynamic panel of influential women to discuss critical issues surrounding women's rights, reproductive health, and the urgent matter of combating slavery and human trafficking. Senator Dina Neil sheds light on the ongoing efforts in Nevada to protect reproductive rights and emphasizes the need for equity in healthcare for all women. Yvette Williams, president of the Clark County Black Caucus, shares initiatives to engage youth in c...
Nov 10, 2022•31 min•Ep. 33
In this compelling episode, Zandra Polard engages with Dr. Christopher Wit, Vice Chancellor of Denver University, to unravel the complexities surrounding student loan forgiveness and its impact on the persistent racial wealth gap. The discussion delves into the disparities faced by communities of color, specifically the black community, shedding light on the historical inequities that contribute to the staggering differences in wealth accumulation. The episode expands its scope to include insigh...
Nov 10, 2022•30 min•Ep. 32
In this impactful podcast episode, host Zandra Polard delves into a deeply personal and heart-wrenching story with guest Sheree Long, the Las Vegas chapter president of the National Action Network. Sheree shares her daughter's tragic experience with first responder and hospital negligence, shedding light on the critical need for advocacy in cases involving mental health issues and disabilities. The episode explores the challenges Sheree faced in advocating for her daughter's care, the consequenc...
Aug 04, 2022•24 min•Ep. 31
In this enlightening episode of "It's Where I Am," host Zandra Polard engages in a dynamic conversation with dialectical coach Samira Bay and odo laryngologist Dr. Michael Johns. The trio delves into the intricate world of voice perception, discussing Zandra's personal journey through vocal changes, the impact of voice on social interactions, and the medical aspects of voice rehabilitation. Samira Bay, a dialect coach, shares insights into the connection between voice, identity, and societal exp...
Jun 15, 2022•30 min•Ep. 30
Join Zandra Polard in this insightful episode of "It's Where I Am" as she hosts a distinguished panel of mental health professionals, including Dr. Deepa Sesia, Dr. Gwendolyn Green, and Dr. Althea Cook. In part two of the Women Empowerment 2022 series, the experts tackle audience questions, providing a deeper understanding of the intake process, employment assistance programs, and inpatient/outpatient therapies. Delving into the delicate subject of recognizing the need for professional help, the...
Jun 15, 2022•29 min•Ep. 28
In this compelling episode, Zandra Polard discusses the crucial topic of safeguarding our youth in schools, joined by Dr. Gwendolyn Green and Jessica Hernandez. Sharing personal experiences, Jessica recounts a distressing incident involving her nonverbal daughter who was kicked by a teacher. The conversation delves into the challenges parents face in handling such situations, emphasizing the importance of open communication with children. Dr. Green offers valuable insights on navigating the educ...
Jun 15, 2022•27 min•Ep. 29
Step into the inspiring world of women empowerment with an engaging podcast episode featuring filmmaker Okochi Musa and television producer Louisa Isler. This captivating conference unveils the essence of women empowerment in the face of mental health challenges. Okochi Musa shares her profound journey of creating the award-winning short film "The Tailwind Clip," addressing the struggles of a homeless man in LA. Louisa Isler, a transformation expert, brings her empowering insights into positive ...
Jun 10, 2022•27 min•Ep. 12
Join Zandra Polard on this insightful episode where she hosts relationship experts, Louisa Isler and Dr. Tart, to discuss the complexities of modern love and relationships. From navigating Valentine's Day expectations to rekindling the flame, the experts share valuable advice on finding and maintaining meaningful connections. Whether you're single, in a relationship, or seeking personal growth, this conversation offers practical tips and inspiring perspectives on self-love, commitment, and build...
Jun 10, 2022•25 min•Ep. 8
In this compelling podcast episode, Zandra Polard engages in a riveting conversation with Ben Hernandez Bray, a multifaceted talent in Hollywood, serving as a stunt coordinator, director, and writer. Bray shares insights into his journey from the streets of East Los Angeles to becoming a trailblazer in the film industry, highlighting his projects like "El Chicano" and "Big Sky." The discussion takes an unexpected turn as the focus shifts to human trafficking, with guest Shaitona Nelson, a federa...
Jun 10, 2022•30 min•Ep. 27
