98. JT Barnett : Create the Roadmap

JT Barnett is the Founder of Triple Deke Media & the Co-Founder of RESET & Honey House. Previously he played over 6 years of Professional Hockey in the US, Canada, Russia & Europe.   

Topics :

• Having a positive + optimistic foundation within him from both parents being athletes
• Identify what you want so that you can create a roadmap of how to get there
• Difference of his community today vs his hockey community
• Simple things done savagely well
• The four corners of Exos Training : Movement, recovery, mindset & nutrition
• Staying committed to routines / the process
• Changing our perspective on instant gratification
• Breaking down the macro (big picture) into the micro (small daily steps)
• How meditation has positively impacted him
• Benefits of sitting with our feelings
• Identify changes from professional hockey player to influencer / creator / entrepreneur
• Ability to bet on himself & control his day to day schedule
• Staying organized and assessing where to spend his time / energy
• Creating a reality TikTok show via Honey House
• Lowering expectations to set us up for success
• How his relationship with his girlfriend Sami has positively impacted him
• Using the internet to meet & build community
• Build On Yesterday
• Lesson from hockey he still carries with him today : Don’t listen to other people & go internal
• Daily routines : Walking, meditation, ice bath, writing & getting the body moving
• One morning motto : I create the life that I want by doing the small things each day
• Area of his life he needs to put more effort into : Letting go
• First step to reaching our inner potential : self awareness
• Challenge for the listeners : Evaluate the relationships in your life

Connect with JT!

Instagram : @JTBarnett

Check out his businesses!

Triple Deke Media : @TripleDeke

RESET : @Reset_

Honey House : @HoneyHouse

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