94. Jonah Kest : Mind Matters Most

Jonah Kest is a Nike Master Trainer and Yoga Instructor who has taught classes in 20+ countries around the world.

Topics :

• Shifts in his schedule + lifestyle due to the pandemic
• The goal of Yoga in two words : Let Go
• Yoga inspiration from his father Jony Kest and uncle Bryan Kest
• Realizing yoga was his dharma at the age of 17
• Losing money for two years when he first started teaching Yoga
• Put a drop in your bucket each & every day
• Planting seeds in the right soil
• Yoga postures are tools to strengthen your body & mind
• Mediation is experimentation with observation
• 10 day silent Vipassana Meditation Retreat experiences
• Helping people through teaching Yoga in 20+ countries
• Becoming a Nike Master Trainer and Yoga Instructor
• Getting dialed in on diet & being aware of what he consumes / eats
• Documentaries mentioned : What The Health, Game Changers, Seaspiracy
• Learning to be comfortable in the discomfort
• Yoga teaches resiliency
• Best tip for starting Yoga : Go in and do your best
• The path is the practice
• Daily routines : Drinking lots of water, meditation, yoga poses, ice baths, matcha
• Morning motto : Life doesn’t come at you, it comes from you
• One lesson he would gift to the world : find your gifts & then find a way to give it to the world 
• Area of his life he needs to put more effort into : reading
• First step to reaching your inner potential : finding your gifts
• Challenge for the listeners : Before going to bed, observe your breath for a few minutes

Connect with Jonah!

Instagram : @KestYoga

YouTube : @JonahKest

Website : JonahKestYoga.com

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