74. Dr. Nicole LePera : Create Change By Becoming Aware & Making New Choices
Episode description
Dr. Nicole LePera is trained in clinical psychology at Cornell University & the New School for Social Research. She also studied at Philadelphia School of Psychoanalysis. Her SelfHealers community has grown to 3M+ followers on Instagram (@the.holistic.psychologist). She’s the author of her brand new book How To Do The Work : Recognize Your Patterns, Heal from Your Past, and Create Your Self.
Topics :
- Defining Holistic Psychology : The interconnectedness between the mind, body & soul
- Learning to balance helping clients as well as her own personal needs
- Recognizing Patterns
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- First step in unlearning bad habits is being conscious & aware
- Staying present allows us to leave the imagined worry of the future
- Separating ourselves from the thoughts in our head start with small steps
- Heal From Your Past
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- Getting through our “dark souls of the night” is by listening to our messengers
- Carrying our Inner Child with us throughout our life
- Having gratitude for all the hurdles she’s had to overcome
- Create Your Self
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- Living our authentic lives by cultivating confidence through small daily promises
- Taking care of ourselves first
- Creating boundaries to operate at her highest level
- Important daily self-care activities for a positive mindset : Future self journaling
- Common trait in her community of SelfHealers : Curiosity
- Best advice for finding love : Do the work of healing & become aware of our needs
- Area of her life to put more effort into : Understanding & sharing her emotions
- Challenge for the listeners : Pick two times in your day, set an alarm and ask yourself where your attention is
Connect with Dr. Nicole LePera!
Instagram : @the.holistic.psychologist
Website : YourHolisticPsychologist.com
Get her new book, How To Do The Work!
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