49. 30 DAYS OF GRATITUDE JOURNALING : 10% Lift In Happiness

WE DID IT!!! 30 days of consistent DAILY gratitude journaling COMPLETE! After being inspired to want to add gratitude journaling into my life, I challenged myself to do it for 30 days straight. Not only did I see this positively impact ME within the challenge BUT I am now adding this to my daily morning routines woohoooo!!!

Topics :

• Why I chose the morning gratitude journaling challenge
• Handwriting it was KEY
• Template I used
• • Grateful : 3 bullets
  • Positive Experience in the past 24 hrs : 3-5 sentences
  • Excited for : 3 bullets 
  • Priorities : 3 bullets
  • Impact : 3-5 sentences 
• Takeaways from the experience 
• • 10% Lift in Happiness
  • Swap the negative lens for a Positive one
  • My Number 1 Priority Always : Focus on MYSELF
  • Pump the Breaks & Slooooow Down
• Challenge for the listeners : try 30 days straight of consistent gratitude journaling 
• Questions from The BMC 
• • Ray Vans : Did it ever feel like a chore / burden to set aside time for this?
  • Steven Vigilante : Did you ever feel like you “ran out” of things to write about?

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