257. I Haven’t Missed a Workout in 30 Days

In this episode, I answer common questions about my workout routine and how I was able to keep myself accountable for the past 30 days.

0:00 Intro

1:20 How do I plan and track my workouts?

2:43 What role does nutrition play in my workout consistency?

4:20 How do I adjust my workouts based on your energy levels or how my body feels?

5:55 What are some of the mental benefits I’ve noticed from staying consistent with my workouts?

7:11 Do I have a workout buddy or accountability partner?

8:36 How has my workout routine impacted other areas of my life?

10:39 What’s my favorite type of workout and why?

12:33 How do I handle rest and recovery to prevent burnout or injury?

15:08 What advice would I give to someone struggling to stay consistent with their workouts?

17:05 Final notes

18:35 Outro

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