254. Recharge Your Batteries: A Guide to Escaping Burnout
Episode description
In this solo episode, I give you the blueprint to identify, combat and overcome burnout! 0:00 Intro 1:30 Does anyone actually enjoy burnout? 2:20 You are responsible if you are burnt out 2:45 A guide to escaping burnout 3:28 Section 1 3:58 Signs 5:27 Common causes of burnout 7:40 The impact of burnout 10:35 Strategies to prevent burnout 10:40 Saying no 11:58 Having hard stop and start times 13:46 Time management 14:44 90 minute focus sprints 17:20 Mindfullness and self-care 21:34 Section 3 build a supportive environment 23:31 Prioritize communication 24:28 Common questions 27:57 From burnout to balance masterclass 30:10 Outro
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