244. Building Discipline: Your Journey to a Focused Mind | Coaching Session

In this guest pod, I speak with Avi, an entrepreneur looking to maximize his productivity and hold himself accountable with his daily habits.

0:00 Intro

1:00 Areas that are lacking

2:45 Promises being breaking to yourself

3:57 Describing that feeling

5:05 Setting phone boundaries

8:30 Meditation

10:58 Tips for resisting the urge to scroll

14:30 How to combat other distractions

18:15 Optimizing self-care schedule

21:40 Other blocker: drinking enough water

25:13 Suggestion: gamify

27:45 Alternate dopamine hit action

29:10 Recap

31:15 Saying no for the next 90 days

33:20 Importance of staying present

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