229. Sleep: Misconceptions, Benefits, and Tips to Prioritizing It

It's The Bearded Man

Feb 09, 2024•14 min

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Episode description

Bobby shares his journey to prioritizing sleep every day, the benefits he's seen from it, and explaining some of the common misconceptions.

0:00 Intro

2:26 Misconceptions about sleep

5:54 Benefits of sufficient sleep

8:46 How to get more sleep

11:32 Sleep challenge for the listeners

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