2. Morning Routines : Getting Your Mind + Body Prepared For The Day

1. Morning Routines Outline
2. • Feedback from Episode 1 was GREAT! (0:10)
   • Today’s Episode is about Morning Routines (3:10)
   • • Philosophy I live by - “You win the morning, you win the day”
     • These routines “prime” you for the day
   • It’s NOT About What Time You Get Up At (4:30)
   • • It’s about what you do within the first 1-3 hours of your day
   • Past Morning Routines That Did NOT Work For Me (7:15)
   • • Wake up & work immediately 
   • My Current Morning Routines (11:50)
   • • 5am wake-up, meditate, journal, podcasts & gym
   • Big takeaways from my routine (24:50)
   • • No social media or texts
     • It’s MY time to get prepared for the day ahead of me
   • How to get better with YOUR morning routine (26:15)
   • • Try different routines to see what works best for you
     • Less decisions help you flow
   • How to get up earlier (28:40)
   • • Be a SAVAGE & change alarm clock to the desired time. Stay disciplined and get UP!
     • Get up earlier in 15 minute intervals until you reach desired time. 
   • Questions from the Bearded Man Community (34:55)
   • • How does your night routine fit into your morning routine? What happens to your morning routine when you have a long night or a change in schedule? @Kwak3s
     • What keeps you motivated to do it every morning? @JVolp07 (38:30)
     • Can routines lead to lack of self awareness? @Patquigley_1 (39:05)
     • To caffeinated every morning or not? @Kennahhazy (41:15)
   • Episode Wrap-up (42:45)

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