114. Dustin Watten : Have Gratitude for the Process - podcast episode cover

114. Dustin Watten : Have Gratitude for the Process

Aug 09, 20211 hr 13 min
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Episode description

Dustin “Dusty” Watten is a member of the US Men’s National Volleyball team & a World Cup Champion. He's played internationally in countries such as Finland, France, Brazil, Germany & Poland over the past decade. 

Topics :

  • Gratitude for his career thus far
  • Winning the World Cup & realizations that came from it
  • Creating a Daily List of micro tasks help him focus on what he can do daily
  • Traveling abroad for 12+ years & sacrifices to play at the highest level professionally
  • Avoiding escapism decisions by being more conscious
  • Changing his relationship with alcohol
  • Understanding our personal priorities
  • Four Foundations  : Intention, Purpose, Love & Service
  • Advice for starting + staying consistent with meditation
  • Experience + learnings from a 10 day vipassana mediation retreat
  • Creating the Mamba Mentality within us is about getting clear
  • First step to reaching our inner potential : Meditate & journal
  • Challenge for the listeners : Meditate for two minutes

 

Connect with Dustin!

Instagram : @DustinWatten

YouTube : @DustinWatten

Website : DustinWatten.com

 

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