Setting Implementation Intentions Instead of New Year's Resolutions

Instead of setting a New Year’s Resolution, consider setting an implementation intention. In this episode, host, Dr. Rupa Wong, discusses:

• The feelings that can be associated with not meeting your 2021 goals (to perform your year end review, grab my free downloadable workbook here: www.drrupawong.com/review
• How stating an intention to implement a certain behavior makes you 2-3 times more likely to follow through
• Focusing on the journey and not just the end goal 
• Creating an If, Then statement to handle obstacles in advance

If ____________________________  Then ___________________________

For 2022, I will be starting a new series on this podcast - Friday Morning Q&A. If you need help navigating work-life balance, working mom hacks, personal/professional growth or being a boss, leave a message at (919) 228-8330 and I’ll answer one question each Friday morning.

Year End Review Free Workbook: www.drrupawong.com/review

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Questions or topics for future episodes? Email us at [email protected]