Reducing the Mental Load of Being A Working Woman with Dr. Ashley Solomon

Does the invisible labor of all you do to keep your life, and those around you, running, drain you? Is the that mental load becoming overwhelming. If you're looking for strategies on how to change that, then this episode is for you!

I'm joined by guest, Dr. Ashley Solomon, clinical psychologist and women's leadership consultant and we dive deep into discussing:

• The invisible labor and mental load of being a working woman
• Ways to not let your perfectionism interfere with being present
• How to stop rejecting help
• Listening to your body's cues of what you need

If you want to get out of the trenches, then let's get started with today's episode!

aloha,

Dr. Rupa

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Find Dr. Ashley Solomon on IG: https://instagram.com/galiacollaborative

Website: https://galiacollaborative.com/

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