How To Use Adversity To Build Resilience

How can you thrive, not just survive, when encountering challenges and adversity? If you're someone who wants practical steps on how to master a growth mindset and start using failure as a learning opportunity.

In this episode, I'll share 3 practical steps how to start using adversity to build resilience. We cover:

• What is grit? And resilience?
• How a growth mindset differs from a fixed mindset
• Building a support system (and what to look for in that community)
• The importance of learning, self-assessment and evolution 

You can find Dr. Carol Dweck's book, Mindset here:

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