It's Good To See You | Eye Health, Vision Care & More

As a busy parent, you juggle a million things—but have you thought about your family’s eye health? *It's Good to See You: Eye Health, Vision Care & More* is hosted by Dr. Rupa Wong, a pediatric ophthalmologist and mom of 3, here to provide you with expert insights into your child’s vision, screen time tips, and everyday eye care. From spotting vision problems in the classroom to debunking myths about blue light glasses, this podcast covers everything you need to keep your family’s eyes healthy. We’ll answer your most pressing questions, explore the latest treatments, and share actionable advice that fits into your hectic lifestyle. Whether you’re a new parent or just looking for practical tips, tune in each week to protect your family’s vision and learn more about eye care. But don't worry, this isn't a dry medical podcast think of it like those late night convos you have with your girlfriends. So grab your glass of wine (or your beverage of choice) and settle in. Whether you're seeking guidance for eye wellness for yourself or your family, you're in the right place Learn: www.DrRupaWong.com

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Episodes

Story of an Immigrant Doctor Mom with Dr. Banu Krishnamurthy

Host, Dr. Rupa Wong, interviews her mother, physician, Dr. Banu Krishnamurthy who immigrated to the U.S. in 1974. They discuss her struggles as an immigrant physician and working mom, and how much has changed in the last 50 years for working women. She looks back on her career and personal choices and gives advice to her younger self. Questions or ideas for episodes? Email me at [email protected] Find me on my social media platforms: Website: www.drrupawong.com Instagram: www.instagram.com/dr...

Aug 24, 2021•55 min•Season 1Ep. 11

Dealing With Burnout

You might be experiencing burnout and not even realize it. Host Dr. Rupa Wong shares her experience, as a physician and practice owner, with the compassion fatigue that accompanies burnout. She also discusses 4 actionable strategies to take to help prevent you from reaching your emotional, physical and mental limits.

Aug 17, 2021•27 min•Season 1Ep. 10

Work Life Imbalance with Dr. Ruth Williams

Join host Dr. Rupa Wong as she interviews Dr. Ruth Williams, past President of the American Academy of Ophthalmology and practicing physician for over 30 years. They discuss recent statements made in the medical community that women physicians all want to prioritize family over work, leading to a doctor shortage. Work-life balance (or imbalance), the need to overexplain ourselves and whether working part time is feasible are addressed.

Aug 10, 2021•43 min•Season 1Ep. 9

Closing My Clinic Doors

Practice owner, Dr. Rupa Wong, discusses closing her clinic back in March/April 2020 and the challenges and the unexpected joys she encountered during that time.

Aug 03, 2021•21 min•Season 1Ep. 8

Female Competitiveness

Dr. Rupa Wong, examines the narrative of female competitiveness. Is it always true? She discusses the ways that high achieving women can lift each other up, instead of feeling threatened by another woman's success.

Jul 27, 2021•25 min•Season 1Ep. 7

The Biggest Mistake I Almost Made

Practice owner, Dr Rupa Wong discusses the biggest business and personal mistake she almost made by not clarifying her mission and vision statements and utilizing them for decision making. Share your statements by tagging her @drrupawong on Instagram or @rupawongmd on Facebook.

Jul 20, 2021•23 min•Season 1Ep. 6

Confessions Of A Micromanager

Many of us are in professions in which we are taught to be detail oriented and meticulous. But, how do you translate those skills - those that make you a good doctor, therapist, accountant or attorney into being a good boss? Dr. Rupa Wong discusses how to resist the temptation to micromanage and why it's important to do so.

Jul 13, 2021•25 min•Season 1Ep. 5

Busyness As A Badge Of Honor

All too often, we pride ourselves on how much we can accomplish in a day. How busy we are and how many things we have still left to do on our task list. It's a cult of busy, as we rush from appointment to appointment, activity to activity. Dr. Wong discusses if this is really necessary and if there are alternatives to constant busyness, while still remaining productive.

Jul 07, 2021•25 min•Season 1Ep. 4

All Work Is Not Created Equal

In this episode, Dr. Wong discusses the Eisenhower Matrix and how it can apply to your personal and professional life. Distinguishing that not all tasks are important for you to complete will free up more time for yourself to pursue those things that will help you make forward progress. Free Fillable Matrix: www.drrupawong.com/matrix

Jun 29, 2021•20 min•Season 1Ep. 3

Taking a Leap of Faith in Yourself

The scariest decisions are ones in which you have to truly trust in yourself to get something done - but they also have the potential to be the most rewarding. Join host, Dr. Rupa Wong as she discusses her big move 13 years ago, leaving behind a prestigious salaried job to move 6000 miles away to start her own private practice. She reviews actionable strategies to combat the obstacles holding you back from taking this leap of faith in yourself.

Jun 22, 2021•27 min•Season 1Ep. 2

Work Life Balance Is A Myth

How to balance it all? Join host Dr. Rupa Wong, surgeon and mom of 3, as she discusses the antiquated notion of work life balance and the steps you can take to achieve work-life fit, harmony and integration instead. Research cited: Greenhaus, J. H., & Beutell, N. J. (1985). Sources and conflict between work and family roles. The Academy of Management Review, 10 (1), 76–88. https://doi.org/10.2307/258214...

Jun 15, 2021•25 min•Season 1Ep. 1

Meet Your Host, Dr. Rupa Wong

Check out It's Good To See You, hosted by Dr. Rupa Wong, practicing physician, mom of 3 and business owner. Subscribe now so you don't miss the premiere episode on June 15.

May 25, 2021•4 min

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