It's Going To Be OK - podcast cover

It's Going To Be OK

Feelings & Cowww.feelingsand.co
“It’s Going To Be OK” is a hard thing to believe given the state of, oh, everything. Many things are, in fact, not going to be okay at all. But on the advice of a wise therapist, we’re on a quest to find one okay thing about every day. Each morning, we bring you a short story, essay, or interview about one thing that makes us — or our guests — feel like it might not all be so bad ... even if some things are. Join us every morning to start your day with the opposite of a doom scroll. And share your okay thing by leaving us a voicemail at 612-568-4441 or by emailing IGTBO@feelingsand.co.
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Episodes

202. Mae Mae & Q

Nora has a deep relationship with her dead husband’s mom, who all her children call Mae Mae. And Mae Mae has a special connection with Nora’s youngest, Q. “It’s Going To Be OK” is a daily podcast from Feelings and Co . Each morning, we bring you a short story, essay, or interview about one thing that makes us (or our guests) feel like it might not all be so bad – even if some things are. Share your OK thing at 612.568.4441 or by emailing IGTBO@feelingsand.co . – The IGTBO team is Nora McInerny, ...

Feb 05, 20246 minEp. 202

201. What Do I Do

When your loved one is going through a hard time (illness, divorce, grief) we often find ourselves asking “what can I do for them?” Nora has a pep talk for those of you adjacent to suffering, and how you can help the people you love. “It’s Going To Be OK” is a daily podcast from Feelings and Co . Each morning, we bring you a short story, essay, or interview about one thing that makes us (or our guests) feel like it might not all be so bad – even if some things are. Share your OK thing at 612.568...

Feb 02, 20246 minEp. 201

200. Beans

Leticia Ochoa Adams grew up watching her female family members sort beans when preparing for a big, family meal. She always hated this chore, but lately, she’s been seeing the beauty in carefully preparing beans for the people she loves. “It’s Going To Be OK” is a daily podcast from Feelings and Co . Each morning, we bring you a short story, essay, or interview about one thing that makes us (or our guests) feel like it might not all be so bad – even if some things are. Share your OK thing at 612...

Feb 01, 20246 minEp. 200

199. A Witness to Humanity

Minneapolis firefighter Jeremy Norton shares that while his job can be intense, scary and dangerous, it also allows him to see the full scope of humanity. You can hear more about Jeremy’s experience as an EMS firefighter in his episode of Terrible, Thanks for Asking called The Trauma Sponge . “It’s Going To Be OK” is a daily podcast from Feelings and Co . Each morning, we bring you a short story, essay, or interview about one thing that makes us (or our guests) feel like it might not all be so b...

Jan 31, 20249 minEp. 199

198. The Majesty of the Sun

This Okay listener reflects on love of the sun, and how life giving it can be, even in the cold. “It’s Going To Be OK” is a daily podcast from Feelings and Co . Each morning, we bring you a short story, essay, or interview about one thing that makes us (or our guests) feel like it might not all be so bad – even if some things are. Share your OK thing at 612.568.4441 or by emailing IGTBO@feelingsand.co . – The IGTBO team is Nora McInerny, Megan Palmer, Claire McInerny, Marcel Malekebu, Amanda Rom...

Jan 30, 20247 minEp. 198

197. Oops, Sorry!

We’ll be honest…Nora’s not a *great* driver. So it’s not shocking that she recently made an illegal turn and another driver got out of his car to yell at her. That’s intense! But the rest of their interaction was actually…okay. “It’s Going To Be OK” is a daily podcast from Feelings and Co . Each morning, we bring you a short story, essay, or interview about one thing that makes us (or our guests) feel like it might not all be so bad – even if some things are. Share your OK thing at 612.568.4441 ...

Jan 29, 20245 minEp. 197

196. Dead Betty

Nora and her son bought a set of crystal glasses at an estate sale. When they got home, they didn’t put them in a glass display case, instead they poured a glass of milk and toasted to everyday luxuries. “It’s Going To Be OK” is a daily podcast from Feelings and Co . Each morning, we bring you a short story, essay, or interview about one thing that makes us (or our guests) feel like it might not all be so bad – even if some things are. Share your OK thing at 612.568.4441 or by emailing IGTBO@fee...

Jan 26, 20248 minEp. 196

195. Kimberlee's Calm Down

This Okay listener has some creative ways of keeping herself entertained when she has trouble falling asleep. Enter, tuxedo man. “It’s Going To Be OK” is a daily podcast from Feelings and Co . Each morning, we bring you a short story, essay, or interview about one thing that makes us (or our guests) feel like it might not all be so bad – even if some things are. Share your OK thing at 612.568.4441 or by emailing IGTBO@feelingsand.co . – The IGTBO team is Nora McInerny, Megan Palmer, Claire McIne...

Jan 25, 20247 minEp. 195

194. The Real Blessing

Rabbi Hillary Chorny shares a beautiful essay about embracing her Jewishness, raising her daughter, and the blessings she finds in life. “It’s Going To Be OK” is a daily podcast from Feelings and Co . Each morning, we bring you a short story, essay, or interview about one thing that makes us (or our guests) feel like it might not all be so bad – even if some things are. Share your OK thing at 612.568.4441 or by emailing IGTBO@feelingsand.co . – The IGTBO team is Nora McInerny, Megan Palmer, Clai...

Jan 24, 202414 minEp. 194

193. Loving Into the Future

Kelly lost her dad when she was still in high school. Then her grandfather stepped up and became an important person in her life. When he died, Kelly felt very alone. Now that she’s a mother herself, Kelly writes letters to her son so he’ll always know how she felt as she was raising him. In this episode, Kelly reads one of those letters. You can listen to Kelly’s full story on our cousin podcast, Terrible, Thanks for Asking . The episode is called Loving Into The Future . _ “It’s Going To Be OK...

Jan 23, 20245 minEp. 193

192. TSA Baby

Today we celebrate the beauty of helping someone else…and getting to hold a stranger’s baby. “It’s Going To Be OK” is a daily podcast from Feelings and Co . Each morning, we bring you a short story, essay, or interview about one thing that makes us (or our guests) feel like it might not all be so bad – even if some things are. Share your OK thing at 612.568.4441 or by emailing IGTBO@feelingsand.co . – The IGTBO team is Nora McInerny, Megan Palmer, Claire McInerny, Marcel Malekebu, Amanda Romani ...

Jan 22, 20246 minEp. 192

191. Stacy and Meredith

Nora has two dogs, Stacy and Meredith, and one helped the other overcome severe anxiety. “It’s Going To Be OK” is a daily podcast from Feelings and Co . Each morning, we bring you a short story, essay, or interview about one thing that makes us (or our guests) feel like it might not all be so bad – even if some things are. Share your OK thing at 612.568.4441 or by emailing IGTBO@feelingsand.co . – “It’s Going To Be OK” is brought to you by The Hartford . The Hartford is a leading insurance provi...

Jan 19, 20247 minEp. 191

190. The Power of Mine

Writer Gina DeMillo Wagner shares how one of her daughter's volleyball drills ended up teaching her about using her own voice. Pre-Order Gina’s new book, Forces of Nature , a memoir about her brother’s death and her complicated relationship with her family. You can also hear Gina on Terrible, Thanks for Asking , where she talks about her experience as a young caregiver. _ “It’s Going To Be OK” is a daily podcast from Feelings and Co . Each morning, we bring you a short story, essay, or interview...

Jan 18, 20248 minEp. 190

189. Spilled Milk Sabbath

Listener Maddie shares how without the religion that she grew up with, it’s the power of people’s kindness that guides her everyday. “It’s Going To Be OK” is a daily podcast from Feelings and Co . Each morning, we bring you a short story, essay, or interview about one thing that makes us (or our guests) feel like it might not all be so bad – even if some things are. Share your OK thing at 612.568.4441 or by emailing IGTBO@feelingsand.co . – The IGTBO team is Nora McInerny, Megan Palmer, Claire M...

Jan 17, 20246 minEp. 189

188. Serenity Shelf

Leslie Cohn (from the “Loved and Cherished” episode of our sister show Terrible, Thanks for Asking ) wrote in to talk about her Okay thing — supporting each other when we get knocked off of our “serenity shelf.” “It’s Going To Be OK” is a daily podcast from Feelings and Co . Each morning, we bring you a short story, essay, or interview about one thing that makes us (or our guests) feel like it might not all be so bad – even if some things are. Share your OK thing at 612.568.4441 or by emailing I...

Jan 16, 20248 minEp. 188

187. Mattress Message

Nora once received a very important message from the universe via a sidewalk mattress in Brooklyn, and now she is ready to share the wisdom with you. “It’s Going To Be OK” is a daily podcast from Feelings and Co . Each morning, we bring you a short story, essay, or interview about one thing that makes us (or our guests) feel like it might not all be so bad – even if some things are. Share your OK thing at 612.568.4441 or by emailing IGTBO@feelingsand.co . – The IGTBO team is Nora McInerny, Megan...

Jan 15, 20246 minEp. 187

186. Wrong Number

Nora has been texting with someone who accidentally messaged her years ago. Though she will never meet her texting buddy, the fact that they still talk is more than okay. “It’s Going To Be OK” is a daily podcast from Feelings and Co . Each morning, we bring you a short story, essay, or interview about one thing that makes us (or our guests) feel like it might not all be so bad – even if some things are. Share your OK thing at 612.568.4441 or by emailing IGTBO@feelingsand.co . – The IGTBO team is...

Jan 12, 20247 minEp. 186

185. The Sound Lounge

This Okay Listener gets together with some pals to sing favorite songs in a groovy basement. The Sound Lounge isn’t about how good of a singer you are — it’s about the harmonies you make together. “It’s Going To Be OK” is a daily podcast from Feelings and Co . Each morning, we bring you a short story, essay, or interview about one thing that makes us (or our guests) feel like it might not all be so bad – even if some things are. Share your OK thing at 612.568.4441 or by emailing IGTBO@feelingsan...

Jan 11, 20247 minEp. 185

184. The Treat ™

Nothing can stop the power of The Treat ™ when these two Okay Listeners who are best friends text each other. “It’s Going To Be OK” is a daily podcast from Feelings and Co . Each morning, we bring you a short story, essay, or interview about one thing that makes us (or our guests) feel like it might not all be so bad – even if some things are. Share your OK thing at 612.568.4441 or by emailing IGTBO@feelingsand.co . – The IGTBO team is Nora McInerny, Megan Palmer, Claire McInerny, Marcel Malekeb...

Jan 10, 20246 minEp. 184

183. The Brain Surgeon

This Okay listener spent many years of her life convinced her uncle was a brain surgeon — only for her to realize he wasn’t. “It’s Going To Be OK” is a daily podcast from Feelings and Co . Each morning, we bring you a short story, essay, or interview about one thing that makes us (or our guests) feel like it might not all be so bad – even if some things are. Share your OK thing at 612.568.4441 or by emailing IGTBO@feelingsand.co . – The IGTBO team is Nora McInerny, Megan Palmer, Claire McInerny,...

Jan 09, 20245 minEp. 183

182. New Year, Same Me

It may be a new year, but you don’t need a new you. That just sounds wasteful! “It’s Going To Be OK” is a daily podcast from Feelings and Co . Each morning, we bring you a short story, essay, or interview about one thing that makes us (or our guests) feel like it might not all be so bad – even if some things are. Share your OK thing at 612.568.4441 or by emailing IGTBO@feelingsand.co . – The IGTBO team is Nora McInerny, Megan Palmer, Claire McInerny, Marcel Malekebu, Amanda Romani and Michelle P...

Jan 08, 20246 minEp. 182

181. It's Not Too Late, You're Not Too Old

Nora tells the story of her grandmother Mary Jane, and how she graduated from college at 82. – “It’s Going To Be OK” is a daily podcast from Feelings and Co . Each morning, we bring you a short story, essay, or interview about one thing that makes us (or our guests) feel like it might not all be so bad – even if some things are. Share your OK thing at 612.568.4441 or by emailing IGTBO@feelingsand.co . – The IGTBO team is Nora McInerny, Megan Palmer, Claire McInerny, Marcel Malekebu, Amanda Roman...

Jan 05, 20247 minEp. 181

180. The Whale

Listener Kathleen shares a story about a whale sighting on a recent family vacation, and how it helped her through the grief of not having her dad there. “It’s Going To Be OK” is a daily podcast from Feelings and Co . Each morning, we bring you a short story, essay, or interview about one thing that makes us (or our guests) feel like it might not all be so bad – even if some things are. Share your OK thing at 612.568.4441 or by emailing IGTBO@feelingsand.co . – The IGTBO team is Nora McInerny, M...

Jan 04, 20246 minEp. 180

179. Park Spot

A listener shares a beautiful essay about her favorite park spot, and how it’s served her through different chapters of her life. “It’s Going To Be OK” is a daily podcast from Feelings and Co . Each morning, we bring you a short story, essay, or interview about one thing that makes us (or our guests) feel like it might not all be so bad – even if some things are. Share your OK thing at 612.568.4441 or by emailing IGTBO@feelingsand.co . – The IGTBO team is Nora McInerny, Megan Palmer, Claire McIn...

Jan 03, 20246 minEp. 179

178. Weird and Wacky Lists

Nora and a listener each share a list of random and SPECIFIC things that make them feel okay. “It’s Going To Be OK” is a daily podcast from Feelings and Co . Each morning, we bring you a short story, essay, or interview about one thing that makes us (or our guests) feel like it might not all be so bad – even if some things are. Share your OK thing at 612.568.4441 or by emailing IGTBO@feelingsand.co . – The IGTBO team is Nora McInerny, Megan Palmer, Claire McInerny, Marcel Malekebu, Amanda Romani...

Jan 02, 20248 minEp. 178

177. Good, Better, Best

Nora unpacks the psychological warfare we inflict upon ourselves when we try to be *the best*. This episode references the chapter Good, Better, Best from Nora’s latest book Bad Vibes Only . “It’s Going To Be OK” is a daily podcast from Feelings and Co . Each morning, we bring you a short story, essay, or interview about one thing that makes us (or our guests) feel like it might not all be so bad – even if some things are. Share your OK thing at 612.568.4441 or by emailing IGTBO@feelingsand.co ....

Jan 01, 20246 minEp. 177

176. Things Fall Apart

Nora reads from one of her favorite spiritual books, When Things Fall Apart: Heart Advice For Difficult Times . “It’s Going To Be OK” is a daily podcast from Feelings and Co . Each morning, we bring you a short story, essay, or interview about one thing that makes us (or our guests) feel like it might not all be so bad – even if some things are. Share your OK thing at 612.568.4441 or by emailing IGTBO@feelingsand.co . – “It’s Going To Be OK” is brought to you by The Hartford . The Hartford is a ...

Dec 29, 20239 minEp. 176

175. Making Muffins

A listener writes us an email while she’s baking banana muffins, her okay thing for the week. “It’s Going To Be OK” is a daily podcast from Feelings and Co . Each morning, we bring you a short story, essay, or interview about one thing that makes us (or our guests) feel like it might not all be so bad – even if some things are. Share your OK thing at 612.568.4441 or by emailing IGTBO@feelingsand.co . – “It’s Going To Be OK” is brought to you by The Hartford . The Hartford is a leading insurance ...

Dec 28, 20236 minEp. 175

174. Skunk Parade

This Okay listener introduces us to the one. The only. Skunk parade. “It’s Going To Be OK” is a daily podcast from Feelings and Co . Each morning, we bring you a short story, essay, or interview about one thing that makes us (or our guests) feel like it might not all be so bad – even if some things are. Share your OK thing at 612.568.4441 or by emailing IGTBO@feelingsand.co . – “It’s Going To Be OK” is brought to you by The Hartford . The Hartford is a leading insurance provider that’s helping t...

Dec 27, 202311 minEp. 174

173. A CVS Miracle

A listener goes on a quest to find a very special edition of People Magazine. “It’s Going To Be OK” is a daily podcast from Feelings and Co . Each morning, we bring you a short story, essay, or interview about one thing that makes us (or our guests) feel like it might not all be so bad – even if some things are. Share your OK thing at 612.568.4441 or by emailing IGTBO@feelingsand.co . – “It’s Going To Be OK” is brought to you by The Hartford . The Hartford is a leading insurance provider that’s ...

Dec 26, 20235 minEp. 173
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