It's Going To Be OK - podcast cover

It's Going To Be OK

Feelings & Cowww.feelingsand.co
“It’s Going To Be OK” is a hard thing to believe given the state of, oh, everything. Many things are, in fact, not going to be okay at all. But on the advice of a wise therapist, we’re on a quest to find one okay thing about every day. Each morning, we bring you a short story, essay, or interview about one thing that makes us — or our guests — feel like it might not all be so bad ... even if some things are. Join us every morning to start your day with the opposite of a doom scroll. And share your okay thing by leaving us a voicemail at 612-568-4441 or by emailing IGTBO@feelingsand.co.
Last refreshed:
Follow this podcast in the Metacast mobile app to refresh it and see new episodes.
Download Metacast podcast app
Podcasts are better in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

172. It's Christmas Day

If you find yourself struggling on the holiday, this pep talk is for you. If this is the best day of the year and you don’t listen to this episode until next week when the holiday dust settles down…this pep talk is also for you. Because no matter how you feel about any single day, Nora reminds us a day is such a fleeting thing. “It’s Going To Be OK” is a daily podcast from Feelings and Co . Each morning, we bring you a short story, essay, or interview about one thing that makes us (or our guests...

Dec 25, 20235 minEp. 172

171. An Idea

Being an adult is hardly ever what you expected it to be. Nora’s shares a poem by her friend, the writer Kate Baer , about enjoying life regardless. You can find Kate’s poetry and other work on her website . “It’s Going To Be OK” is a daily podcast from Feelings and Co . Each morning, we bring you a short story, essay, or interview about one thing that makes us (or our guests) feel like it might not all be so bad – even if some things are. Share your OK thing at 612.568.4441 or by emailing IGTBO...

Dec 22, 20236 minEp. 171

170. Christmas Candy

This listener shares the funny reality of working to keep a tradition alive that no one actually wants to keep alive. “It’s Going To Be OK” is a daily podcast from Feelings and Co . Each morning, we bring you a short story, essay, or interview about one thing that makes us (or our guests) feel like it might not all be so bad – even if some things are. Share your OK thing at 612.568.4441 or by emailing IGTBO@feelingsand.co . – “It’s Going To Be OK” is brought to you by The Hartford . The Hartford...

Dec 21, 20234 minEp. 170

169. The Christmas Obsession

This Okay listener’s mother is Christmas incarnate, and shares her love for the season every day with her daughter. “It’s Going To Be OK” is a daily podcast from Feelings and Co . Each morning, we bring you a short story, essay, or interview about one thing that makes us (or our guests) feel like it might not all be so bad – even if some things are. Share your OK thing at 612.568.4441 or by emailing IGTBO@feelingsand.co . – “It’s Going To Be OK” is brought to you by The Hartford . The Hartford i...

Dec 20, 20238 minEp. 169

168. Christmas Movie Magic

Nora loves a lot of things, but chief among them is holidays movies — the tackier the better. But not everyone can just sit back and enjoy the absurdity. “It’s Going To Be OK” is a daily podcast from Feelings and Co . Each morning, we bring you a short story, essay, or interview about one thing that makes us (or our guests) feel like it might not all be so bad – even if some things are. Share your OK thing at 612.568.4441 or by emailing IGTBO@feelingsand.co . – “It’s Going To Be OK” is brought t...

Dec 19, 202311 minEp. 168

167. Stupid Questions

Nora shares a dream that was a visit from her dead husband, Aaron. “It’s Going To Be OK” is a daily podcast from Feelings and Co . Each morning, we bring you a short story, essay, or interview about one thing that makes us (or our guests) feel like it might not all be so bad – even if some things are. Share your OK thing at 612.568.4441 or by emailing IGTBO@feelingsand.co . – “It’s Going To Be OK” is brought to you by The Hartford . The Hartford is a leading insurance provider that’s helping to ...

Dec 18, 20238 minEp. 167

166. Bad Idea, Right?

Nora loves the creative genius of Olivia Rodrigo — and loves even more how we’re all bound by such similar mistakes. “It’s Going To Be OK” is a daily podcast from Feelings and Co . Each morning, we bring you a short story, essay, or interview about one thing that makes us (or our guests) feel like it might not all be so bad – even if some things are. Share your OK thing at 612.568.4441 or by emailing IGTBO@feelingsand.co . – “It’s Going To Be OK” is brought to you by The Hartford . The Hartford ...

Dec 15, 20237 minEp. 166

165. Kohl's Cash

An Okay listener shares the Midwestern pride and joy of a good deal through our second favorite currency — Kohl’s Cash. “It’s Going To Be OK” is a daily podcast from Feelings and Co . Each morning, we bring you a short story, essay, or interview about one thing that makes us (or our guests) feel like it might not all be so bad – even if some things are. Share your OK thing at 612.568.4441 or by emailing IGTBO@feelingsand.co . – “It’s Going To Be OK” is brought to you by The Hartford . The Hartfo...

Dec 14, 20239 minEp. 165

164. Team Holiday Memories

The Feelings & Co team shares some of their memories ahead of the holiday season. “It’s Going To Be OK” is a daily podcast from Feelings and Co . Each morning, we bring you a short story, essay, or interview about one thing that makes us (or our guests) feel like it might not all be so bad – even if some things are. Share your OK thing at 612.568.4441 or by emailing IGTBO@feelingsand.co . – “It’s Going To Be OK” is brought to you by The Hartford . The Hartford is a leading insurance provider...

Dec 13, 202311 minEp. 164

163. Rhea's Wisdom

We have our first submission from a child, and it might just be some of the most sage insights we’ve gotten yet. “It’s Going To Be OK” is a daily podcast from Feelings and Co . Each morning, we bring you a short story, essay, or interview about one thing that makes us (or our guests) feel like it might not all be so bad – even if some things are. Share your OK thing at 612.568.4441 or by emailing IGTBO@feelingsand.co . – “It’s Going To Be OK” is brought to you by The Hartford . The Hartford is a...

Dec 12, 20236 minEp. 163

162. Nora's Christmas Village

Nora loves the holidays, and her favorite way to make the season special is by pulling out her Dickens Christmas village. “It’s Going To Be OK” is a daily podcast from Feelings and Co . Each morning, we bring you a short story, essay, or interview about one thing that makes us (or our guests) feel like it might not all be so bad – even if some things are. Share your OK thing at 612.568.4441 or by emailing IGTBO@feelingsand.co . – “It’s Going To Be OK” is brought to you by The Hartford . The Hart...

Dec 11, 20237 minEp. 162

161. Another Pep Talk

A pep talk for when you’re struggling with imposter syndrome. “It’s Going To Be OK” is a daily podcast from Feelings and Co . Each morning, we bring you a short story, essay, or interview about one thing that makes us (or our guests) feel like it might not all be so bad – even if some things are. Share your OK thing at 612.568.4441 or by emailing IGTBO@feelingsand.co . – “It’s Going To Be OK” is brought to you by The Hartford . The Hartford is a leading insurance provider that’s helping to simpl...

Dec 08, 20237 minEp. 161

160. Three Little Victories

A widow shares a habit she started after her husband died, that’s helped her view her life in a new way. “It’s Going To Be OK” is a daily podcast from Feelings and Co . Each morning, we bring you a short story, essay, or interview about one thing that makes us (or our guests) feel like it might not all be so bad – even if some things are. Share your OK thing at 612.568.4441 or by emailing IGTBO@feelingsand.co . – “It’s Going To Be OK” is brought to you by The Hartford . The Hartford is a leading...

Dec 07, 20238 minEp. 160

159. SOD Walks

Are you reading this right now while laying on your couch, paralyzed by depression, anxiety or ennui?? Listen to this episode and then stand up and take yourself on a SOD Walk! Dylan Marron is the creator of the SOD Walk. He is also the host of the podcast The Redemption of JarJar Binks and the author of Conversations With People Who Hate Me: 12 Things I Learned from Talking to Internet Strangers . Listen to Dylan’s episode of The Terrible Reading Club . __ “It’s Going To Be OK” is a daily podca...

Dec 06, 202311 minEp. 159

158. A Disappointing Christmas

Parenting a child with a disability can be challenging. But our listener Ashley shares a story about how some days it’s also really, really funny. “It’s Going To Be OK” is a daily podcast from Feelings and Co . Each morning, we bring you a short story, essay, or interview about one thing that makes us (or our guests) feel like it might not all be so bad – even if some things are. Share your OK thing at 612.568.4441 or by emailing IGTBO@feelingsand.co . – “It’s Going To Be OK” is brought to you b...

Dec 05, 20236 minEp. 158

157. Keep Moving Forward

When we’re grieving, we sometimes find messages from the universe or dead loved ones in the most surprising places. Nora tells us about a time she found that in the Minneapolis airport. You can watch Nora’s TED Talk about moving forward through grief here . _ “It’s Going To Be OK” is a daily podcast from Feelings and Co . Each morning, we bring you a short story, essay, or interview about one thing that makes us (or our guests) feel like it might not all be so bad – even if some things are. Shar...

Dec 04, 202312 minEp. 157

156. With Love, Your Friend

Nora’s nephew got COVID a few years ago and had to stay home from school during the fun, end of year activities. One of his friends wrote him a get well soon note that’s stuck with Nora ever since. “It’s Going To Be OK” is a daily podcast from Feelings and Co . Each morning, we bring you a short story, essay, or interview about one thing that makes us (or our guests) feel like it might not all be so bad – even if some things are. Share your OK thing at 612.568.4441 or by emailing IGTBO@feelingsa...

Dec 01, 20237 minEp. 156

155. The Sun Came Up Today

A listener named Andrea shares her family's daily mantra: the sun came up today . It’s a moment of gratitude, a meditative reflection and a pep talk- whatever you need that day. “It’s Going To Be OK” is a daily podcast from Feelings and Co . Each morning, we bring you a short story, essay, or interview about one thing that makes us (or our guests) feel like it might not all be so bad – even if some things are. Share your OK thing at 612.568.4441 or by emailing IGTBO@feelingsand.co . – “It’s Goin...

Nov 30, 20236 minEp. 155

154. TITMYBWF

First, there was IGTBO (It’s Going To Be Okay). Then, there was YGYSYDG (You’re Good, You’re Safe, You’re Doing Great). Today, we’re thrilled to bring you our latest affirmation in the form of an acronym: TITMYBWF (listen for definition). – “It’s Going To Be OK” is a daily podcast from Feelings and Co . Each morning, we bring you a short story, essay, or interview about one thing that makes us (or our guests) feel like it might not all be so bad – even if some things are. Share your OK thing at ...

Nov 29, 20236 minEp. 154

153. Thanks, Meghan Trainor

A listener named Emily writes in to share how Meghan Trainor’s music helped her realize things were going to be okay after her divorce. Check out our Instagram for a special surprise after you’ve listened to this episode: @IGTBO _ “It’s Going To Be OK” is a daily podcast from Feelings and Co . Each morning, we bring you a short story, essay, or interview about one thing that makes us (or our guests) feel like it might not all be so bad – even if some things are. Share your OK thing at 612.568.44...

Nov 28, 20237 minEp. 153

152. California Condors

There are only 561 California Condors in the WORLD, making them one of the RAREST BIRDS. And this summer, Nora saw two of them. “It’s Going To Be OK” is a daily podcast from Feelings and Co . Each morning, we bring you a short story, essay, or interview about one thing that makes us (or our guests) feel like it might not all be so bad – even if some things are. Share your OK thing at 612.568.4441 or by emailing IGTBO@feelingsand.co . – “It’s Going To Be OK” is brought to you by The Hartford . Th...

Nov 27, 20237 minEp. 152

151. Aaronfest

Nora loves to honor her dead husband, Aaron, exactly as he loved to be celebrated when he was alive: with big birthday celebration. “It’s Going To Be OK” is a daily podcast from Feelings and Co . Each morning, we bring you a short story, essay, or interview about one thing that makes us (or our guests) feel like it might not all be so bad – even if some things are. Share your OK thing at 612.568.4441 or by emailing IGTBO@feelingsand.co . – “It’s Going To Be OK” is brought to you by The Hartford ...

Nov 24, 20238 minEp. 151

150. Crocs

Producer Megan shares an ode to the world’s ugliest shoe. “It’s Going To Be OK” is a daily podcast from Feelings and Co . Each morning, we bring you a short story, essay, or interview about one thing that makes us (or our guests) feel like it might not all be so bad – even if some things are. Share your OK thing at 612.568.4441 or by emailing IGTBO@feelingsand.co . – “It’s Going To Be OK” is brought to you by The Hartford . The Hartford is a leading insurance provider that’s helping to simplify ...

Nov 23, 20238 minEp. 150

149. Another Bird Story

Listener submission about how hummingbirds are her okay sign from the universe, especially now that her mom is battling cancer for the fifth time. We love our Okay Birds! “It’s Going To Be OK” is a daily podcast from Feelings and Co . Each morning, we bring you a short story, essay, or interview about one thing that makes us (or our guests) feel like it might not all be so bad – even if some things are. Share your OK thing at 612.568.4441 or by emailing IGTBO@feelingsand.co . – “It’s Going To Be...

Nov 22, 20236 minEp. 149

148. Eczema Socks

This Okay listener feels closer to her son after discovering she can make him merino wool socks that soothe his skin. “It’s Going To Be OK” is a daily podcast from Feelings and Co . Each morning, we bring you a short story, essay, or interview about one thing that makes us (or our guests) feel like it might not all be so bad – even if some things are. Share your OK thing at 612.568.4441 or by emailing IGTBO@feelingsand.co . – “It’s Going To Be OK” is brought to you by The Hartford . The Hartford...

Nov 21, 20236 minEp. 148

147. Thankful AND...

Nora shares about her first Thanksgiving without Aaron, 3 days after he died. “It’s Going To Be OK” is a daily podcast from Feelings and Co . Each morning, we bring you a short story, essay, or interview about one thing that makes us (or our guests) feel like it might not all be so bad – even if some things are. Share your OK thing at 612.568.4441 or by emailing IGTBO@feelingsand.co . – “It’s Going To Be OK” is brought to you by The Hartford . The Hartford is a leading insurance provider that’s ...

Nov 20, 20239 minEp. 147

146. Roger and Denny

Nora’s uncle, Roger, passed away at 95 years old last summer. Nora wasn't able to be there for the ceremony, but she got a beautiful handwritten snapshot from her mom documenting the funeral. “It’s Going To Be OK” is a daily podcast from Feelings and Co . Each morning, we bring you a short story, essay, or interview about one thing that makes us (or our guests) feel like it might not all be so bad – even if some things are. Share your OK thing at 612.568.4441 or by emailing IGTBO@feelingsand.co ...

Nov 17, 20238 minEp. 146

145. Poland, Postcards, Picnics

A listener writes to us all the way from Poland about a few okay things: hammocks, postcards and picnics. “It’s Going To Be OK” is a daily podcast from Feelings and Co . Each morning, we bring you a short story, essay, or interview about one thing that makes us (or our guests) feel like it might not all be so bad – even if some things are. Share your OK thing at 612.568.4441 or by emailing IGTBO@feelingsand.co . – “It’s Going To Be OK” is brought to you by The Hartford . The Hartford is a leadin...

Nov 16, 20238 minEp. 145

144. The Massage Table

This submission comes from a family therapist who sees a massage therapist to feel okay after a long work week. “It’s Going To Be OK” is a daily podcast from Feelings and Co . Each morning, we bring you a short story, essay, or interview about one thing that makes us (or our guests) feel like it might not all be so bad – even if some things are. Share your OK thing at 612.568.4441 or by emailing IGTBO@feelingsand.co . – “It’s Going To Be OK” is brought to you by The Hartford . The Hartford is a ...

Nov 15, 20236 minEp. 144

143. The Sunset Connection

This sweet listener submission is about the love of sunsets, and how commonly shared that love is. “It’s Going To Be OK” is a daily podcast from Feelings and Co . Each morning, we bring you a short story, essay, or interview about one thing that makes us (or our guests) feel like it might not all be so bad – even if some things are. Share your OK thing at 612.568.4441 or by emailing IGTBO@feelingsand.co . – “It’s Going To Be OK” is brought to you by The Hartford . The Hartford is a leading insur...

Nov 14, 20237 minEp. 143
For the best experience, listen in Metacast app for iOS or Android