It's Going To Be OK - podcast cover

It's Going To Be OK

Feelings & Cowww.feelingsand.co
“It’s Going To Be OK” is a hard thing to believe given the state of, oh, everything. Many things are, in fact, not going to be okay at all. But on the advice of a wise therapist, we’re on a quest to find one okay thing about every day. Each morning, we bring you a short story, essay, or interview about one thing that makes us — or our guests — feel like it might not all be so bad ... even if some things are. Join us every morning to start your day with the opposite of a doom scroll. And share your okay thing by leaving us a voicemail at 612-568-4441 or by emailing IGTBO@feelingsand.co.
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Episodes

142. It Doesn't Compare

Nora shares how we shouldn’t compare our hard things (even though we do). “It’s Going To Be OK” is a daily podcast from Feelings and Co . Each morning, we bring you a short story, essay, or interview about one thing that makes us (or our guests) feel like it might not all be so bad – even if some things are. Share your OK thing at 612.568.4441 or by emailing IGTBO@feelingsand.co . – “It’s Going To Be OK” is brought to you by The Hartford . The Hartford is a leading insurance provider that’s help...

Nov 13, 20238 minEp. 142

141. When You Feel

Not to dish out unsolicited advice but…Nora has some advice for you and we really think you should hear it. “It’s Going To Be OK” is a daily podcast from Feelings and Co . Each morning, we bring you a short story, essay, or interview about one thing that makes us (or our guests) feel like it might not all be so bad – even if some things are. Share your OK thing at 612.568.4441 or by emailing IGTBO@feelingsand.co . – “It’s Going To Be OK” is brought to you by The Hartford . The Hartford is a lead...

Nov 10, 20236 minEp. 141

140. Still a Family

When Dave and Anaya met and fell in love, they knew they wanted to be parents together. But after years of trying to conceive (and thousands of dollars later) it hadn’t happened. So they built a new version of life that also made them happy and fulfilled. This is an excerpt from the Terrible Thanks for Asking Episode ‘Still A Family’ . – “It’s Going To Be OK” is a daily podcast from Feelings and Co . Each morning, we bring you a short story, essay, or interview about one thing that makes us (or ...

Nov 09, 20239 minEp. 140

139. Corgi Kiss

Is there anything cuter than a Corgi?? There is, a corgi BUTT. “It’s Going To Be OK” is a daily podcast from Feelings and Co . Each morning, we bring you a short story, essay, or interview about one thing that makes us (or our guests) feel like it might not all be so bad – even if some things are. Share your OK thing at 612.568.4441 or by emailing IGTBO@feelingsand.co . – “It’s Going To Be OK” is brought to you by The Hartford . The Hartford is a leading insurance provider that’s helping to simp...

Nov 08, 20237 minEp. 139

138. Being Present Is Enough

Being brave and courageous is not always about slaying dragons or telling someone off. Sometimes it’s just about standing still, and being present. “It’s Going To Be OK” is a daily podcast from Feelings and Co . Each morning, we bring you a short story, essay, or interview about one thing that makes us (or our guests) feel like it might not all be so bad – even if some things are. Share your OK thing at 612.568.4441 or by emailing IGTBO@feelingsand.co . – “It’s Going To Be OK” is brought to you ...

Nov 07, 20236 minEp. 138

137. No Bad Parts

Everyone in our lives is just another insecure, fallible person, and not always the enemy. Today we celebrate our interconnectedness as humans. Read No Bad Parts, Healing Trauma and Restoring Wholeness with the Internal Family Systems Model , mentioned in this episode. “It’s Going To Be OK” is a daily podcast from Feelings and Co . Each morning, we bring you a short story, essay, or interview about one thing that makes us (or our guests) feel like it might not all be so bad – even if some things...

Nov 06, 202310 minEp. 137

136. A Little Pep Talk

A pep talk from Nora for when you’re scared to try something new. “It’s Going To Be OK” is a daily podcast from Feelings and Co . Each morning, we bring you a short story, essay, or interview about one thing that makes us (or our guests) feel like it might not all be so bad – even if some things are. Share your OK thing at 612.568.4441 or by emailing IGTBO@feelingsand.co . – “It’s Going To Be OK” is brought to you by The Hartford . The Hartford is a leading insurance provider that’s helping to s...

Nov 03, 20238 minEp. 136

135. The Relief of Knowing

Anxiety around *potential* bad news can often feel worse than the news itself. Today, we hear from a listener about a dreaded appointment that turned out to not be as bad as she thought it would be. “It’s Going To Be OK” is a daily podcast from Feelings and Co . Each morning, we bring you a short story, essay, or interview about one thing that makes us (or our guests) feel like it might not all be so bad – even if some things are. Share your OK thing at 612.568.4441 or by emailing IGTBO@feelings...

Nov 02, 20237 minEp. 135

134. Fried Hot Dogs and Buttered Rice

When someone you love dies, it’s easy to treat them like a saint every time you remember them. But today, we celebrate all the weird things our dead people did that made us smile…and cringe. “It’s Going To Be OK” is a daily podcast from Feelings and Co . Each morning, we bring you a short story, essay, or interview about one thing that makes us (or our guests) feel like it might not all be so bad – even if some things are. Share your OK thing at 612.568.4441 or by emailing IGTBO@feelingsand.co ....

Nov 01, 20237 minEp. 134

133. Blizzard of '91

If you were a child in Minneapolis in 1991, you remember how Halloween got interrupted by a massive blizzard. Today, we reminisce on snowy Trick or Treating, costumes ruined by snowsuits and the birthday miracle for one Australian kid in Minnesota. “It’s Going To Be OK” is a daily podcast from Feelings and Co . Each morning, we bring you a short story, essay, or interview about one thing that makes us (or our guests) feel like it might not all be so bad – even if some things are. Share your OK t...

Oct 31, 202316 minEp. 133

132. Afternoons with Massa

Nora takes us along as she visits her 94-year-old friend Massa. “It’s Going To Be OK” is a daily podcast from Feelings and Co . Each morning, we bring you a short story, essay, or interview about one thing that makes us (or our guests) feel like it might not all be so bad – even if some things are. Share your OK thing at 612.568.4441 or by emailing IGTBO@feelingsand.co . _ “It’s Going To Be OK” is brought to you by The Hartford . The Hartford is a leading insurance provider that’s helping to sim...

Oct 30, 20238 minEp. 132

131. Penguin Peeping

Nora’s latest way of finding joy amidst the chaos is watching penguins on a live zoo webcam with her kids. “It’s Going To Be OK” is a daily podcast from Feelings and Co . Each morning, we bring you a short story, essay, or interview about one thing that makes us (or our guests) feel like it might not all be so bad – even if some things are. Share your OK thing at 612.568.4441 or by emailing IGTBO@feelingsand.co . _ “It’s Going To Be OK” is brought to you by The Hartford . The Hartford is a leadi...

Oct 27, 20238 minEp. 131

130. The Yard Sale

This Okay listener shares the story of a family yard sale that her niece made extra memorable by labeling the prices a little too honestly. “It’s Going To Be OK” is a daily podcast from Feelings and Co . Each morning, we bring you a short story, essay, or interview about one thing that makes us (or our guests) feel like it might not all be so bad – even if some things are. Share your OK thing at 612.568.4441 or by emailing IGTBO@feelingsand.co . _ “It’s Going To Be OK” is brought to you by The H...

Oct 26, 20237 minEp. 130

129. Becca's Prickly Heart

This Okay listener shares how seeing a prickly pear cactus with a heart-shaped pad helped her get through a tough day at work. “It’s Going To Be OK” is a daily podcast from Feelings and Co . Each morning, we bring you a short story, essay, or interview about one thing that makes us (or our guests) feel like it might not all be so bad – even if some things are. Share your OK thing at 612.568.4441 or by emailing IGTBO@feelingsand.co . _ “It’s Going To Be OK” is brought to you by The Hartford . The...

Oct 25, 20237 minEp. 129

128. Happyish

Nora recounts how when she first lost Aaron and her dad, she was always chasing happiness to avoid her grief. Now, years later, she doesn't purely feel happiness — she feels happy-ish, and that's plenty. _ Nora’s new Happyish journal and affirmation deck based on her own journaling practices launches today! We have a special deal for you on these new items: 25% discount for the Em & Friends website . Coupon code: HAPPYISH25. This will only work on the Em & Friends website , not on Amazon...

Oct 24, 202310 minEp. 128

127. Better Than You Think

Nora reminds us that you're almost always doing better than you think you are. “It’s Going To Be OK” is a daily podcast from Feelings and Co . Each morning, we bring you a short story, essay, or interview about one thing that makes us (or our guests) feel like it might not all be so bad – even if some things are. Share your OK thing at 612.568.4441 or by emailing IGTBO@feelingsand.co . _ “It’s Going To Be OK” is brought to you by The Hartford . The Hartford is a leading insurance provider that’s...

Oct 23, 20237 minEp. 127

126. Being Noticed

Nora shares how one of the best feelings in the world is just being noticed by someone else. “It’s Going To Be OK” is a daily podcast from Feelings and Co . Each morning, we bring you a short story, essay, or interview about one thing that makes us (or our guests) feel like it might not all be so bad – even if some things are. Share your OK thing at 612.568.4441 or by emailing IGTBO@feelingsand.co . _ “It’s Going To Be OK” is brought to you by The Hartford . The Hartford is a leading insurance p...

Oct 20, 20236 minEp. 126

125. Ollie

This Okay listener shares how one hyperactive dog at her job brings her joy every week, despite the scratches he leaves. “It’s Going To Be OK” is a daily podcast from Feelings and Co . Each morning, we bring you a short story, essay, or interview about one thing that makes us (or our guests) feel like it might not all be so bad – even if some things are. Share your OK thing at 612.568.4441 or by emailing IGTBO@feelingsand.co . _ “It’s Going To Be OK” is brought to you by The Hartford . The Hartf...

Oct 19, 20237 minEp. 125

124. 9 Things

Today’s episode is a snippet of an episode called “ 9 Things ” from our sister show Terrible, Thanks for Asking. You can access the episode in full by subscribing to the TTFA Patreon or becoming an Apple+ member . You can read more of Laura McKowen’s work on her Substack, Love Story . Her books, We Are The Luckiest and Push Off From Here , can be found on her website or wherever books are sold. “It’s Going To Be OK” is a daily podcast from Feelings and Co . Each morning, we bring you a short sto...

Oct 18, 20238 minEp. 124

123. Spiderman's Gut

This Okay listener shares how her husband got the best backhanded compliment from a child during the Halloween season. “It’s Going To Be OK” is a daily podcast from Feelings and Co . Each morning, we bring you a short story, essay, or interview about one thing that makes us (or our guests) feel like it might not all be so bad – even if some things are. Share your OK thing at 612.568.4441 or by emailing IGTBO@feelingsand.co . _ “It’s Going To Be OK” is brought to you by The Hartford . The Hartfor...

Oct 17, 20236 minEp. 123

122. Fourth Time's the Charm

Nora loves weddings (and is even a wedding officiant!) and loves the inherent optimism that comes with saying I do. October is what we’re calling Divorce Month over at feelings & co. Make sure to listen to all 3 episodes about divorce over at Terrible, Thanks for Asking . And don't forget to check out our episodes featuring books about divorce that are anything but typical over at The Terrible Reading Club . “It’s Going To Be OK” is a daily podcast from Feelings and Co . Each morning, we bri...

Oct 16, 20237 minEp. 122

121. I Don't Know

In a world where everyone feels like they have the definitive truth, Nora reminds us that it’s nice to admit when you just don’t know. “It’s Going To Be OK” is a daily podcast from Feelings and Co . Each morning, we bring you a short story, essay, or interview about one thing that makes us (or our guests) feel like it might not all be so bad – even if some things are. Share your OK thing at 612.568.4441 or by emailing IGTBO@feelingsand.co . – “It’s Going To Be OK” is brought to you by The Hartfo...

Oct 13, 20236 minEp. 121

120. Daily Q&A

A reminder that being curious is often the best way to feel close to the people you love. “It’s Going To Be OK” is a daily podcast from Feelings and Co . Each morning, we bring you a short story, essay, or interview about one thing that makes us (or our guests) feel like it might not all be so bad – even if some things are. Share your OK thing at 612.568.4441 or by emailing IGTBO@feelingsand.co . – “It’s Going To Be OK” is brought to you by The Hartford . The Hartford is a leading insurance prov...

Oct 12, 20237 minEp. 120

119. It's All Small Stuff

Sometimes, a bad travel day can put you in an ugly mood. But one of our listeners, Judie Grace, shares how getting yanked around by an airline is still a privilege. “It’s Going To Be OK” is a daily podcast from Feelings and Co . Each morning, we bring you a short story, essay, or interview about one thing that makes us (or our guests) feel like it might not all be so bad – even if some things are. Share your OK thing at 612.568.4441 or by emailing IGTBO@feelingsand.co . – “It’s Going To Be OK” i...

Oct 11, 20237 minEp. 119

118. Mousetrap Cheese

Today’s Okay thing comes from an episode of our sister show, Terrible, Thanks for Asking, called “Tell Me About Them.” You can listen to that episode in full over at Terrible, Thanks for Asking on Apple, Spotify, or wherever you’re listening to this show. “It’s Going To Be OK” is a daily podcast from Feelings and Co . Each morning, we bring you a short story, essay, or interview about one thing that makes us (or our guests) feel like it might not all be so bad – even if some things are. Share yo...

Oct 10, 202310 minEp. 118

117. On Efficiency

In our current world, there are so many ways to be efficient, but what do we lose when we distance ourselves from the tasks that make up our daily lives? “It’s Going To Be OK” is a daily podcast from Feelings and Co . Each morning, we bring you a short story, essay, or interview about one thing that makes us (or our guests) feel like it might not all be so bad – even if some things are. Share your OK thing at 612.568.4441 or by emailing IGTBO@feelingsand.co . – “It’s Going To Be OK” is brought t...

Oct 09, 20237 minEp. 117

116. You'll Get There

Nora shares a lesson that she learned in high school driver’s ed that applies to our greater lives. “It’s Going To Be OK” is a daily podcast from Feelings and Co . Each morning, we bring you a short story, essay, or interview about one thing that makes us (or our guests) feel like it might not all be so bad – even if some things are. Share your OK thing at 612.568.4441 or by emailing IGTBO@feelingsand.co . – “It’s Going To Be OK” is brought to you by The Hartford . The Hartford is a leading insu...

Oct 06, 202310 minEp. 116

115. Bus Walk

This dad’s Okay thing is being there for his daughter’s walks to the school bus stop. “It’s Going To Be OK” is a daily podcast from Feelings and Co . Each morning, we bring you a short story, essay, or interview about one thing that makes us (or our guests) feel like it might not all be so bad – even if some things are. Share your OK thing at 612.568.4441 or by emailing IGTBO@feelingsand.co . – “It’s Going To Be OK” is brought to you by The Hartford . The Hartford is a leading insurance provider...

Oct 05, 20237 minEp. 115

114. The "False Hope" of Being Okay

Not everybody believes “it’s going to be okay” is the right advice to give people in tough situations. Listener Rebecca Edwards shares that as a minister, she was discouraged from saying “it’s going to be okay” to people who were sick…until it was the exact advice she needed. “It’s Going To Be OK” is a daily podcast from Feelings and Co . Each morning, we bring you a short story, essay, or interview about one thing that makes us (or our guests) feel like it might not all be so bad – even if some...

Oct 04, 20238 minEp. 114

113. We Shall Be Remembered

Writer Steph Jagger shares about losing her mother, and then finding her in the nature all around her. You can find Steph’s work, including her book “Everything Left to Remember,” on her website . “It’s Going To Be OK” is a daily podcast from Feelings and Co . Each morning, we bring you a short story, essay, or interview about one thing that makes us (or our guests) feel like it might not all be so bad – even if some things are. Share your OK thing at 612.568.4441 or by emailing IGTBO@feelingsan...

Oct 03, 20238 minEp. 113
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