069: Get To Know Your Pelvic Floor with Sara Reardon
Sep 17, 2024•46 min
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Episode description
THIS EPISODE IS RELATIVELY GRAPHIC FOR THE SQUEAMISH AND IS EXTREMELY PERSONAL. IF YOU'RE NOT INTO THAT - SKIP THIS EPISODE.
I am chatting with Sara Reardon, a board-certified women’s health and pelvic floor therapist specializing in the treatment of pelvic floor muscle dysfunction in men and women. On this episode, we’ll talk about:
What the pelvic floor actually is
What are some of the challenges that you might face when you have a tight or weak pelvic floor
How the pelvic floor is integral to many seasons and stages of women's health
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