039: Creating Body Values from Within (Decolonizing Yoga) with Divya Balakrishnan
Oct 17, 2023•34 min•Season 1Ep. 38
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Episode description
Today, I am chatting with Divya Balakrishnan, a yoga educator, and lifestyle blogger.
On this episode, we’ll talk about:
Changing our physical practice from outcomes driven to internal motivation
How our body ideals and ways to change are often layered with Western ideals and how to challenge those beliefs
How to challenge yourself to build internal values around your health and wellness
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