034: Living with Depression with Amanda Armstrong
Aug 29, 2023•32 min•Season 1Ep. 34
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Episode description
Today, I am talking to Amanda Armstrong, a neuroscience and trauma-informed
anxiety & depression coach and Founder of Rise As We, a mental health coaching space.
On this episode, we talk about:
Depression from the lens of the nervous system (Polyvagal Theory)
What it looks like for our nervous system to go from regulated, to not
What high functioning depression can look like
And why self regulation can be helpful in managing depression
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