002: Oh, Sh*T, I Have Anxiety with Jyothi James
Jan 01, 2023•26 min•Season 1Ep. 2
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Episode description
Do you really know what anxiety looks like? And do you think you should do something about it? In this episode, I chat with Jyothi James, a licensed mental health counselor and trained EMDR therapist. She provides both individual and group counseling for adults who suffer from anxiety and traumatic experiences. We talk about:
- What anxiety looks like and how it can manifest both physically and emotionally in our lives
- How our life story may play a big role in how anxiety is at play in our life
- How starting a mediation practice can help make micro change for your anxiety
If you’re interested in learning more about Jyothi, you can follow her on Instagram at @jyothijames.
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