It's (Finally) Me - podcast cover

It's (Finally) Me

Lawrence Williams•podcasters.spotify.com
Health & Fitness
Discovering myself has been the most challenging thing I've ever done. It's also been the most rewarding. While I'm not finished, I want to help you discover who you are. Life is a journey, not a destination. This is where we go to get the tools we need in order to help us along that journey. Whatever happens, I'm ok with that. It's finally me
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Episodes

On Us // 100-Days In // Trailer

When our spirit is right, and before we work on relationships with other people, we must work on ourselves. This part of our series “100-Days In” will explore topics related to us. What is it that we gravitate to in order to cope? What does restraint look like in our daily life? How does discipline factor into our finances or our weight? We’re talking about about it all on It’s Finally Me.

Aug 23, 2023•33 sec•Season 1Ep. 23

Importance of Faith // 100-Days In // Motivation Monday

Ways to sustain your faith: Make it an everyday thing View faith as a relationship, never a task Make it intentional and mandatory. Sources: https://www.pewresearch.org/short-reads/2015/08/27/10-facts-about-religion-in-america/ https://www.psychologytoday.com/us/blog/am-i-right/201209/why-faith-is-important https://www.wanderlustworker.com/5-reasons-why-having-faith-is-so-important/...

Jul 24, 2023•18 min•Season 1Ep. 18

On Faith - 100-Days-In Trailer

For the first few weeks of our new series, we're going to be exploring the topic of faith and the impact it has on our lives.

Jul 23, 2023•1 min

Decisions Part II // Character Traits // Motivation Monday

We can make more effective intuitive decisions when we focus on our intuition. Our intuition is made up of what we know and the experiences we have. So we do three things: We gain more knowledge and understanding; either in general or specific to the things we do every day or the jobs we have We listen to our bodies and the wealth of information it gives us; and we Create better pathways of thinking in our brain by repeatedly taking corrective action while not under pressure. When we can do thin...

Jul 11, 2023•15 min•Season 1Ep. 16

100-Day Challenge

The goal of the 100-day challenge is to develop a new lifestyle by starting or dropping a habit that does or does not benefit your future you. We are focusing on three areas of our lives: our faith, ourselves, and our relationships. I did the challenge last year, with a focus on my mental health. Reading books, listening to podcasts, going for walks, becoming more physically active, all of that started with a commitment to myself to be more emotionally and mentally healthy. My perspective had co...

Jul 05, 2023•2 min

Directing Your Emotions // Character Traits // Motivation Monday

Remember the three ways to directing your emotions Be open and honest about how you feel Take responsibility Choose how to respond Resources: https://www.psychologytoday.com/us/blog/debunking-myths-the-mind/202112/why-people-take-their-anger-out-others https://medium.com/@jb798527/what-is-the-difference-between-pleasure-and-satisfaction-4139e8cb63ef#:~:text=Satisfaction%20is%20the%20result%20of,satisfied%20we'll%20ACTUALLY%20be...

Jul 03, 2023•16 min•Season 1Ep. 15

Decisions // Character Traits // Motivation Monday

Rational Decision Making Model: Identify the problem Identify the decision criteria Weigh the criteria Identify alternatives Evaluate alternatives Then choose the best option!

Jun 26, 2023•14 min•Season 1Ep. 14

Busy & Broke // Character Traits // Motivation Monday

Being busy leads to brokenness. It impacts your: (1) sleep, (2) relationships, (3) ability to plan and process. Slow down this week. You can't show up for anyone well if you don't first show up for yourself well.

May 01, 2023•21 min•Season 1Ep. 9

Integrity // Character Traits // Motivation Monday

NEW SERIES!! Very excited to bring you this new series: Character Traits. We're gonna be deep-diving into a lot of things that make us who we are, and laying out some thoughts on how to better ourselves. We're turning inward for this series so be prepared for a shock to your system! Points I highlight in the episode: Katie Hendrix says that there are 4 attributes people with integrity consistently have. Emotional Literacy Healthy-response ability Impeccable Agreements Speaking from Discovery...

Apr 17, 2023•19 min•Season 1Ep. 8
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