PRO Series: Diet Brain - S1 EP3

Diet mindset professional training was not available when I started my transition to a non-diet approach to nutrition and health as a clinical nutritionist; I had to figure it out on my own. Piece it all together…

I shared my professional transition that my client Carolyn triggered in First Do No Harm: The Intuitive Eating Mentorship Journey. I argued that the current model of practice for a nutrition professional top-down approach is causing more harm to a particular segment of our clients. The female yo-yo dieter...which is, unfortunately, the vast majority of our client population.

The solution: The bottom-up approach. Start first with addressing the diet mindset so you can talk about nutrition and health later in the journey.

In this article, we will cover:

Diet Mindset Professional Training

How human make food choices

How the diet mindset develops

Common thought errors

Diet Brain: The adaptation

Self-Coaching for Intuitive eating

Mentorship Program

Intuitive Eating Intake forms

PRO Series – Free Training & resources

PRO podcast series – Full listing

Set Point Podcast 

Self-Coaching Article