Diet Myths

There are a looot of misconceptions about food, nutrients, and diets, so we decided to consult an expert. 

We talk to nutritionist-dietitian, chef, and fitness coach Fia Batua to clear up the most common diet myths, and to answer our crowdsourced questions.

We discuss fad diets, demonizing carbohydrates, intermittent fasting, the sustainability of a plant-based diet, genes vs. lifestyle, and how we can have a better relationship with our food.

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