my morning routine (explained)

Mornings can be tough, for all kinds of reasons. Maybe it’s the struggle of getting out of bed, the overwhelming to-do list, or that quiet (sometimes loud) anxiety about what the day might bring. For me, the hardest part about mornings, especially Mondays, is never quite knowing how I’m going to feel when I wake up. Some days I’m fine, others I’m spiraling before I’ve even brushed my teeth.

So, I did what any overthinking, slightly-existential, non caffeinated human would do: I created a morning routine. And while it hasn’t magically fixed everything, it has helped a lot more than I expected. It clears my mind, calms my nerves, and honestly reminds me that most of what I was worried about was just noise in my head.

In this episode, I’m sharing my routine, probably in more detail than necessary, but if you’re looking for ideas, inspiration, or just a little reassurance that you’re not the only one battling your brain in the morning, this one’s for you.

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