S9 E10 // Finding the magic, taking a million breaks, and days for Self-love

"It’s not about letting go of our trauma; it’s about loving ourselves through it.” - Jon Hoole, Cathey’s awesome husband. Marc and Cathey talk with Jon about the concept of an Inner-versary: a sacred holiday for yourself. They explore how to build upon an idea through an introspection of lived experiences and traumas, an intention for joy and forgiveness, and a series of  self-reflective questions. They speak about expanding the concept as a tool for both adults and children.  By the end, you will learn how to carve out time to connect with yourself, not only during your Inner-versary, but more importantly in the practice of leading up to your million breaks for self-love.