In the complex landscape of interpersonal communication, mastering the art of tough talks is an indispensable skill that can pave the way for stronger relationships and effective problem-solving. Navigating difficult conversations with finesse requires more than just courage; it demands a set of simple yet powerful strategies to ensure success. In this episode, I explore practical tips to empower you in facing tough conversations head-on, transforming them from potential minefields into opportun...
Nov 28, 2023•20 min•Season 1Ep. 106
My guest today, a mate, Andrew Shaw, is a seasoned creative producer and a strong storyteller with over 12 years of experience in the broadcast and digital space. He started his career as an assistant director on the world-famous Australian soap Home & Away, directing background extras in scenes and keeping the set running smoothly and on time. The most transformative years of his early career were at Nickelodeon, where he produced and directed local scripted and reality television series an...
Nov 14, 2023•53 min•Season 1Ep. 105
Today, I share the secrets of turning stress into a catalyst for your own growth and well-being. Instead of viewing stress as a burden, we learn to embrace it as an opportunity for growth. By adopting a positive mindset and reshaping your relationship with stress, you can harness the health-enhancing effects of stress. Embrace stress as an opportunity for self-improvement, and watch as it becomes a stepping stone toward a more balanced and fulfilling life. Tune in to learn more! Topics we cover ...
Oct 31, 2023•19 min•Season 1Ep. 104
In this episode, I share tangible ways to navigate the feeling of being stuck and discover growth opportunities and fulfillment in your life. These include uncovering your core values and passions, mastering your skills, seeking inspiration and guidance, and exploring different paths and adjusting your course. I also share the things that make us stuck. Tune in to learn more! In life, we often encounter moments where we feel stuck, trapped in the confines of routine, or facing unforeseen obstacl...
Oct 17, 2023•23 min•Season 1Ep. 102
My guest today is Josh Dugan, an Australian former professional rugby league footballer who last played as a fullback and centre for the Cronulla Sharks in the NRL and Australia at international level. He previously played for the Canberra Raiders and the St George Illawarra Dragons in the National Rugby League and has played at representative level for the Prime Minister's XIII, Country Origin, NRL All Stars, and New South Wales in the State of Origin series. In this episode, Josh shares his pr...
Oct 03, 2023•49 min•Season 1Ep. 102
In this episode, I share the areas that perfectionism manifests in our lives and how it can impact our lives negatively. I also explain the strategies that can help break you free from a perfectionistic mindset. These include recognizing the difference between perfectionism and striving for excellence, setting realistic challenges, focusing on progress and not the end result, and embracing mistakes. In a world where perfection seems to be the ultimate pursuit, breaking free from the suffocating ...
Sep 19, 2023•23 min•Season 1Ep. 100
My guest, Shona Vertue, is a personal trainer and yoga teacher. Shona has left an indelible mark in the fitness world with a massive following of over 400k on Instagram and one of the most popular yoga channels in the UK on YouTube. Over her decade of teaching, she has developed the Vertue Method, a unique blend of weighted resistance training, cardio, yoga, and meditation, emphasizing the significance of rest and recovery alongside intense workouts. Her innovative approach has garnered a global...
Sep 05, 2023•56 min•Season 1Ep. 100
My guest today, Cooper Chapman, was a professional surfer and is the founder of The Good Human Factory and makes waves in and out of the water. Witnessing the tragic loss of multiple friends to suicide during his final year of high school, Cooper was driven to create a lasting impact on mental health. In 2020, he established The Good Human Factory, a transformative initiative aimed at reshaping perceptions about mental well-being. With a message that mental health is not synonymous with mental i...
Aug 22, 2023•58 min•Season 1Ep. 99
In this episode, I share the things we can do so that we can grow past the negative impacts of comparing ourselves to other people and start believing in our own capabilities and paths. This includes developing a deeper understanding of yourself, treating yourself with compassion, reminding yourself that it’s okay to make mistakes, and setting meaningful targets and challenges. This journey of self-discovery empowers individuals to embrace their individuality, appreciate their progress, and buil...
Aug 08, 2023•18 min•Season 1Ep. 98
My guest today is my very close friend here in LA, Jake Miosge. A Grammy-nominated Creative Director, Writer, and Director with over 10 years of experience in visual media. Jake previously built his eye as a music and fashion photographer with some of the biggest music acts in the world. He has executive produced music videos for Chris Brown/ Young Thug’s ‘Say You Love Me’ & chart-topping Hit ‘Go Crazy.’ He made his directing debut with ‘City Girls’ A music video/short film for Chris Brown a...
Jul 25, 2023•47 min•Season 1Ep. 97
In this eye-opening episode, I unravel the nature of toxic relationships, translate their subtle signs, and expose their detrimental effects on our well-being. I also reveal the roadmap to freedom, empowering you to break free from the chains of toxicity and embark on a transformative path toward a brighter, more authentic existence. Tune in to learn more! Topics we cover and where to find them: [00:00] Intro [02:36] The nature of a toxic relationship [03:39] The reasons why some toxic relations...
Jul 11, 2023•20 min•Season 1Ep. 96
My guest, Magic Mike, is a magician based in Sydney. In this episode, Mike shares how people can tell stories and share important messages through magic tricks. I speak with Mike in depth about his live performance on Australia's Got Talent which went viral around the world clocking up 5m+ views and how people reacted to his mental health message behind his live magic trick. He also talks about the downsides of doing magic and how he can do magic via zoom. He may just show me a thing or two;) Tu...
Jun 27, 2023•1 hr 11 min•Season 1Ep. 95
In today's fast-paced world, stress has become an inevitable part of our lives. It can stem from work, relationships, or even the current state of the world. However, prolonged stress can have detrimental effects on our mental and physical health. Therefore, it's essential to manage stress effectively and find ways to let go of it. In this episode, I will explore three ways to manage stress and learn to let go of it for a healthier and happier life. These methods include learning your individual...
Jun 13, 2023•22 min•Season 1Ep. 94
My Guest today, Tj Power, is a neuroscientist, international neuroscience speaker, and online mental health content creator who has delivered mental health training to over 10,000 people. He is also the Co-Founder of Neurify, an organization that is bringing accessible neuroscience-based teachings to our society to enhance both adults and young people's mental health. In this episode, Tj shares the importance of dopamine in our bodies. He also talks about the importance of dopamine in the brain,...
May 30, 2023•1 hr 5 min•Season 1Ep. 93
Are you feeling stuck in a rut, going through the motions day in and day out? It's time to break free from your comfort zone and start growing. The familiar may be comforting, but it's also limiting. By stepping outside of what feels safe and taking risks, you can discover new talents, passions, and opportunities that you never thought possible. In this episode, I share some simple things you can do to get out of your comfort zone and start growing. I talk about starting small, setting challenge...
May 16, 2023•21 min•Season 1Ep. 92
My guest today, Nicole Vignola, is a neuroscientist, corporate consultant, brain performance coach, and public speaker, committed to making neuroscience tangible for the masses. She works with organizations and individuals to teach them how to better understand their unique physiology, providing them with practical tools and science-backed methods to improve their mental health, optimize mental resilience, and reach peak mental performance, enhancing their daily lives and careers. In this episod...
May 02, 2023•50 min•Season 1Ep. 91
In this episode, I answer some of the most-asked questions about my experience playing Australian Survivor. I share some behind the scenes answers to your most asked questions. I talk about where I go to the bathroom during the competition, the audition process, and my favorite tribal member and strongest alliance when playing Survivors: Heroes and Villains. I also share the most challenging times in 2023 due to my personal and professional life transitions and my own mental health journey. Tune...
Apr 18, 2023•32 min•Season 1Ep. 90
Today's guest, Dean Stott, is the Founder of DLC Axciety (Dean’s Likemimded Community), the world's largest anxiety support community with over 1.3 million members across his platforms. Dean’s mission is to create a community where like-minded people can support each other and share their own experiences on how they are coping with anxiety disorders throughout their journey to recovery. Through the DLC Anxiety Community, people will feel connected to others, share stories of success and mental h...
Apr 04, 2023•52 min•Season 1Ep. 89
Establishing a solid morning routine can set the tone for the rest of the day and significantly impact our overall productivity, mindset, and well-being. However, finding the proper routine that works for you can be challenging. In this episode, I will uncover secrets to a killer morning routine that can help you jumpstart your day, boost your energy levels, and increase your focus and efficiency throughout the day. I share some tips to get out of bed early and I also talk about training and goi...
Mar 21, 2023•20 min•Season 1Ep. 88
My guest today, Natasha Briffa is an APHRA Registered Psychologist who specializes in working with individuals living with borderline personality disorder (BPD). She also has an interest in working with individuals who have complex trauma and eating disorders. Natasha has primarily worked in the public mental health service and NGO sector with adults and adolescents, and currently works in private practice. In this episode, Natasha shares the meaning of Borderline Personality Disorder (BPD), the...
Mar 07, 2023•41 min•Season 1Ep. 87
In this episode, I want to break down what self love actually means, where it started, and how you can practice it in all areas of your life to live better. I talk about how we can start the journey to self-love, the purest forms of self-love, and the four key aspects of self-love. I also share the three ways that people can practice self-love, talking to yourself the way you talk to someone you love, practicing self-care, and expressing what we need to keep going. Tune in to learn more! Self-lo...
Feb 21, 2023•23 min•Season 1Ep. 86
My guest, Tito Ortiz, is the former UFC Light Heavy Weight World Champion and UFC Hall of Famer. He is a successful businessman and entrepreneur. In addition to being an accomplished athlete and businessman, he is a successful movie and television actor. In this episode, Tito shares his experience of being a fighter and how he managed to be at the top of the UFC fight game for a long time. He talks about how he got into fighting, his first contract with the UFC, the evolution over the years, and...
Feb 07, 2023•54 min•Season 1Ep. 85
Welcome to 2023! If you want to make positive changes in your life, why not start by rewiring your subconscious? By following these 4 steps, you can unlock your full potential and achieve your goals faster than you ever thought possible. Whether you want to improve your relationships, boost your confidence, or achieve financial success, the power to make it happen is already within you – you just need to know how to tap into it. In this episode, I share some tips and tricks that have worked for ...
Jan 24, 2023•15 min•Season 1Ep. 84
My guest today, Andi Lew believes that people don’t just disappear. There is a reason for everything! Her new book, Where’d They Go, gives a helpful and hilarious insight into the history of never getting closure and why people really ghost others. Andi is an Australian wellness expert and best-selling author. She’s written nine health titles in the genres of nutrition, parenting, relationships, physical and mental health. With 30 years of experience as a health professional, certified Food, Lif...
Jan 10, 2023•53 min•Season 1Ep. 83
This year has been one of my life's hardest and most challenging years. It's also been one of the most enlightening. I've learned so much about myself and how to turn my anxiety into something productive and positive. In this episode, I share my learnings from 2022 because I want to help people struggling anxiety and panic attacks. This genuine struggle affects many people's lives and can be overcome. I talk about what the LIVIN team have been able to achieve in the last twelve months, what has ...
Dec 20, 2022•21 min•Season 1Ep. 82
My guest today believes mental health awareness training can help shape the military space. It helps soldiers identify signs of mental illness early on. This allows them to seek treatment before it becomes too late or too difficult to do so. Christian De La Torre is a retired veteran and inventory officer who suffered mental health struggles due to the harsh environment overseas. In this episode, Christian talks about the importance of mental health awareness training in the military. He shares ...
Dec 06, 2022•53 min•Season 1Ep. 81
There are many different kinds of toxic relationships in the world, but one thing they all have in common is that they drain you. They make you feel drained, exhausted, and sad. Toxic people come in many forms: your boss who never gives you credit for your work, a friend who always tries to get something out of you, or even a family member who just won't stop judging every decision you make. The good news is that there are ways to tell if someone is toxic to you and how to let them go, so they d...
Nov 22, 2022•17 min•Season 1Ep. 80
My guests today, Steve Murphy and Javier Pena are DEA agents assigned as the lead investigators targeting Escobar and his organization. They are true American heroes who brought down the world’s first narco-terrorist and successfully ended the reign of terror of the world’s most wanted criminal. In this episode, Steve Murphy and Javier Pena talk about the mission of bringing down Pablo Escobar. They share the real meaning of DEA, how they got into the mission, the impact of the mission on their ...
Nov 08, 2022•1 hr 5 min•Season 1Ep. 79
Rejection is a part of life, but it doesn't have to end your world. Rejection can happen anywhere. In school, at work, on dates, in social situations and on the phone. It occurs when someone who you're interested in romantically rejects you or when a business opportunity falls through. Rejection hurts because we're all afraid of rejection by people who matter to us. But rejection doesn't have to be the end of your world. It can make you stronger. In this episode, I share some takeaways on how to...
Oct 25, 2022•17 min•Season 1Ep. 78
Our guest for today believes that sugar is the real culprit of human health. David Gillespie is a lawyer and the best-selling author of Sweet Poison, a book published in 2008 about how we are all poisoning ourselves with sugar. That book is generally credited with starting the current wave of sugar awareness in Australia. He followed up Sweet Poison with four more books about nutrition and diet. Then, having upset the dietetics industry by writing about stuff in which he has no qualifications, h...
Oct 11, 2022•53 min•Season 1Ep. 77
