Self-sabotage is the act of hindering your own progress towards a goal. It's when you do something that stops you from reaching the results you want instead of helping you get there. It can be challenging to spot in yourself, but once you start looking for it, it's easy to see how you may be doing it and know how to stop it. In this episode, I share three ways you can use to stop self-sabotaging in your life. I talk about taking full responsibility for your actions, choosing to accept more love ...
Sep 26, 2022•12 min•Season 1Ep. 76
Our guest for today believes that focusing more on things you are grateful for will help you tackle many obstacles with courage and commitment. Alex Mckinnon is an Australian former professional rugby league footballer whose career was cut short by a spinal injury during a 2014 National Rugby League Premiership match against Melbourne. In this episode, Alex talks about how he started playing rugby, the benefits of going to boarding school for boys, the imposter syndrome, and the benefits of sitt...
Sep 13, 2022•1 hr 12 min•Season 1Ep. 75
Confidence is one of the most essential traits that every person should have. It helps you to take risks, try new things and be more successful at them. But what exactly is confidence? It's the belief in yourself that you can handle a situation or deal with a problem. Confidence comes from within, but you can develop it over time by practicing specific habits. In this episode, I share the habits of highly confident people and some tips to improve self-confidence. I talk about appreciating yourse...
Aug 29, 2022•14 min•Season 1Ep. 74
My guest for today is a successful trumpeter who had to overcome many challenges to succeed in his career. Mark Crowney is a trumpeter for the British dance group Rudimental. He started his career when he was ten and became a high school music teacher before continuing his personal artistic journey. The growth was gradual, and he had to overcome personal doubts to thrive and reach his level. In this episode, Crowney shares how he started his music career, his first break as a trumpeter and how i...
Aug 16, 2022•48 min•Season 1Ep. 73
Regret is a normal part of life. It's something that everyone experiences, and there's no shame in it. The thing that makes regret so hard to deal with is that it comes from our mistakes. We make these mistakes not because we want to but because we're humans and people make mistakes. In this episode, I share some strategies to handle regret so that you can grow from them and become a better version of yourself without carrying the burden of anxiety. Learn from the experience, forgive yourself an...
Aug 01, 2022•11 min•Season 1Ep. 72
My guest on the show for today is Rachel Jay. She has gone through a lot in transitioning from being an actor to being a health and wellness coach. Sometimes she doubted herself about the decision since acting was her identity since she was ten but managed to emerge victorious. Rachel has been in the health and wellness industry for over ten years. She holds a post-grad master's coaching qualification in Neuro-Linguistic Programming and a host of certifications across various health, wellness an...
Jul 26, 2022•51 min•Season 1Ep. 71
The Imposter Syndrome is the fear that you’re a fraud or that you don’t have what it takes to be successful. It affects many people in all walks of life, especially those who are the first in their family or circle of friends to reach a certain level of success or recognition. It can absolutely cripple your ability to succeed. The good news is that there are ways to deal with this feeling and overcome it for good. In this episode, I share the best solutions for dealing with imposter syndrome. Lo...
Jul 19, 2022•10 min•Season 1Ep. 70
My Guest Today, Zak Williams, son of the late and great Robin Williams, has gone through a lot in the past after the death of his father, who died by suicide in 2004. Zak worked hard to overcome anxiety and depression. He is now a Mental Health Advocate and the Co-Founder and CEO of PYM (Prepare Your Mind), which produces all-natural amino acid-infused mood chews to support life’s ups and downs, and is passionate about helping others deal with their mental health issues. In this episode, Zak sha...
Jul 12, 2022•38 min•Season 1Ep. 69
Accountability is not just about being held responsible for something you did. It's about being honest with yourself and others. It's about being truthful, even when it's hard or uncomfortable. The act of holding yourself accountable for your actions is an essential part of maintaining a healthy lifestyle, as well as building healthier relationships with other people. In this episode, I share three simple habits you can implement every day to stay accountable. Deciding what you want to achieve i...
Jul 05, 2022•23 min•Season 1Ep. 68
On the show today, I’m joined by Ireland Basinger Baldwin. Ireland has accomplished so much in her life from modelling to acting to screenwriting and she is here to share her mental health journey from a childhood in the public spotlight to currently living with health anxiety each day. In this episode, Ireland shares her experiences growing up in the media, the mental health repercussions when her parents were going through a very public divorce, her breaking points, recovery, coping strategies...
Jun 28, 2022•1 hr 19 min•Season 1Ep. 67
Today, I’m very excited because I’m bringing back my Webb’s of Wisdom episodes for you all. In these episodes I will cover a range of real-world topics, tips, what interests me and what I have learnt along the way in my life. In this episode, I talk about insecurities. I discuss the types of insecurities, the origin of insecurities, and their impacts on your life. I also teach you how to overcome insecurities so you may live the life you desire and let go of the insecurities holding you back. Tu...
Jun 21, 2022•22 min•Season 1Ep. 66
My guest for today is a firm believer that to achieve excellence in what you do, you must be effective at helping others achieve excellence in what they do. Connor Beaton is the founder of ManTalks, an event and online resource for men looking to get the most out of themselves. Its mission is to build better fathers, husbands, and leaders by connecting like-minded men across North America, inspiring them to be their best, and giving them the tools to do so. In this episode, Connor shares the imp...
Jun 14, 2022•59 min•Season 1Ep. 65
My guest on the show today has been through hardships and immense challenges, fighting to stay alive to come out on top and spread the message of good mental health. Soa “the Hulk” Palelei is a now retired professional UFC fighter, actor, mentor, keynote speaker, author of his book Face Your Fears, and now works as a mental health ambassador for Strong Minds, Strong Mines. In this episode, Soa shares openly about the abuse and trauma he experienced in childhood, the impacts that had on him that ...
Apr 05, 2022•35 min•Season 1Ep. 64
I’m joined by the incredible Ayesha Sehra today who is an inspiring entrepreneur, podcast host and Founder and CEO of Grow The Social Agency. Ayesha and I first connected on social media, which is no surprise due to the fact that she is an absolute boss when it comes to social media engagement, personal branding and networking. In this episode, Ayesha shares her story moving from Canada to LA, where she began to live out her dreams and build her successful PR business. We talk about how she got ...
Mar 22, 2022•49 min•Season 1Ep. 63
My guest on the show today is Australian Iron Man Champion, Matt Poole. Matt is an absolute legend and at 32 he’s the oldest competitor to compete in the 2021/2022 Nutri-Grain Series. He has had several race wins over his career, with five overall Nutri-Grain Series podiums and came first in the 2016/2017 Iron Man. Matt shares his wisdom and experience during races to master his mindset and ‘wear blinkers’ to what everyone else is doing and focus on his own performance. He has endured ups and do...
Mar 08, 2022•43 min•Season 1Ep. 62
My guest on the show today is an author, psychologist and pioneer in the mental health field. Mary went on to found The Indigo Project, a progressive psychology practice that runs online courses and workshops to guide people through a transformational journey. We explore the messiness in relationships and how to transform them. Mary shares her insight into realistic expectations, not taking on a therapist role, the importance of communication, red flags, boundaries and her own advice for maintai...
Feb 22, 2022•48 min•Season 1Ep. 61
My guest today is remarkable and has such a motivational story of resilience, perseverance, discipline and a positive mindset. Sophie was diagnosed with Cystic Fibrosis when she was just 4 months old and was only given 15 years to live. Her achievements fly in the face of everyone who told her she couldn’t possibly do it. She’s climbed Mount Kilimanjaro, paddle boarded from the Bahamas to Florida, and completed 50km and 100km ultra-marathons to name a few! In this episode, we discuss Sophie’s in...
Feb 08, 2022•53 min•Season 1Ep. 60
Hello everyone and welcome to the last episode for 2021. Thank you for hanging out with me this year. I have had fun. I want to share this special episode with all of you about what we've been up to in 2021 all thanks to you and our awesome community. I also share with you a valuable lesson I learnt about my own mental health and how that could empower you to look at it in a fresh new perspective. We also have a new project that I cannot wait to tell you all about and how you can sign up and get...
Dec 14, 2021•24 min•Season 1Ep. 59
I’m talking today with Sandor Earl. Sandor is a former professional rugby league player in Australia. He has played for 4 clubs and over 55 games in his career. Since leaving rugby, Sandor has pursued business and entrepreneurial activities both overseas and in Australia. Through his extensive experiences dealing with very difficult challenges and obstacles, he has come to realise how resilient we are as humans. In this episode, we delve into Sandor’s rugby career including all of the highs and ...
Nov 16, 2021•46 min•Season 1Ep. 58
I am honoured to be joined by an incredible guest today with a wealth of knowledge and experience in the field of neuroscience. Dr Andrew Scholey is the Professor of Human Psychopharmacology at Swinburne University in Melbourne, Australia. Having published over 250 peer reviewed journal articles, Professor Scholey’s is a leading authority on the neurocognitive effects of nutrition. He is particularly interested in the way nutra' interventions such as caffeine, drugs and alcohol change the human ...
Nov 02, 2021•34 min•Season 1Ep. 57
In this episode, I am having a conversation with the amazing and innovative Lola Berry. Lola’s work experience is incredibly rich and expansive. Topics we cover and where to find them: [0:00]: Intro. [1:04]: Podcast is reaching 60+ countries. [2:30]: Introducing Lola Berry. [6:27]: Failing isn’t a negative word. [8:26]: Changing her perspective. [9:31]: Make mistakes to grow. [9:49]: Part of the human experience is pain. [11:26]: Acknowledging in the moment that it sucks. [12:55]: Lessons learnt...
Oct 19, 2021•49 min•Season 1Ep. 56
Today I am speaking with Sir John Kirwan, a kiwi legend from New Zealand. He played 96 games and 63 test matches for arguably the best sports team ever, in the the All Blacks from 1984 to 1994. He was also part of the 1987 Rugby World Cup Team. JK and I discuss the mental healthstruggles he experienced throughout his career and his near suicide attemptwhile he was on tour playing for the All Blacks. He battled himself internally with the stigma surrounding mental health and seeking help. He put ...
Sep 21, 2021•53 min•Season 1Ep. 55
In this episode, Revie gets really vulnerable as she shares about her childhood, growing up with a sexually abusive, alcoholic father and a narcissistic, bipolar mother. As a mother of two little girls, Revie lives with anxiety and complex post traumatic stress disorder (CPTSD) and is doing the incredibly hard work of breaking the cycle of abuse in her generational line. Revie opens up about what this looks like, the work she has done to unpack her trauma and fully love herself. We talk about he...
Sep 07, 2021•43 min•Season 1Ep. 54
My guest on the show today is Justin Davis. Justin talks about his past relationships and why his fear of intimacy and vulnerability caused him to self sabotage and repeat the same mistakes over and over again. We go deep into Justin’s abandonment issues from his father and mother, how this played out in his relationships and how he came to an understanding that he had the power to break the cycle. Please rate and review the podcast if you enjoyed it. Much Love, SW. For the full show notes and t...
Aug 24, 2021•42 min•Season 1Ep. 53
Today, I am talking to Cole Seely who is an American professional motocross racer. His impressive career includes turning pro in 2009, debuting at the 2009 Phoenix Supercross, winning 5 Supercross Lites races, premier class winner, 2015 Rookie of the Year, and represented the US in the 2017 Motocross of Nations. In this episode, we discuss Cole’s mental health journey through his career and how he has had to adapt to life in retirement. Cole shares how he would use his anxiety in his career to e...
Aug 10, 2021•47 min•Season 1Ep. 52
My guest today is Courtney McCarty. Courtney shares her journey into motherhood and how she reached breaking point after the birth of her second child. We talk about her experiences with postpartum depression and anxiety and the stigma associated with this, the importance of reaching out for help and how her turning point was during her first session with a psychologist. Please rate and review the podcast if you enjoyed it. Much Love, SW. For the full show notes and to learn more, head to www.li...
Jul 27, 2021•41 min•Season 1Ep. 51
In this episode I talk to my friend and CEO Nic Brown from Batyr, an Australian Mental Health charity dedicated to empowering young people to seek help for their mental health. Nic has spent most of his career in the non-profit sector, as well as government, working with young people. He’s been with Batyr since its early days, starting as a School Program Manager before he worked his way up to CEO on the cusp of the Covid-19 pandemic. We dive into that experience, lessons he learnt, and how he w...
Jul 13, 2021•35 min•Season 1Ep. 50
My guest today is Kevin Barrow, CEO of Butterfly Foundation, an incredible not for profit organisation whose mission is to see all Australians living free of eating disorders. Through their national hotline, support services and early intervention programs, they work to raise awareness, reduce stigma and bring hope to people battling eating disorders and body image issues. Kevin talks about some of the signs to look out for particularly in young people and that early intervention is the best way...
Jul 06, 2021•45 min•Season 1Ep. 49
My guest today is Ashley de Silva, CEO of ReachOut Australia, the world's first online mental health service. In this episode, Ashley explains how ReachOut is able to communicate and engage with young people and parents utilising data and research driven delivery models. We talk about the unique perspectives of “digital natives” and how we need to tailor digital services for our youngest generation. Ashley shares from his own experience with anxiety as a young person, the hurdles he faced and wh...
Jun 29, 2021•49 min•Season 1Ep. 48
My guest today is Georgie Harman, the CEO of Australia's largest mental health organisation, Beyond Blue. With millions of Australians turning to Beyond Blue for help every year, they are Australia’s most well known mental health organisation and focus on supporting people affected by anxiety, depression and suicide. In this episode, Georgie shares her perspective on the current mental health system within Australia and why it’s not yet where it needs to be. She talks about the need for a holist...
Jun 23, 2021•46 min•Season 1Ep. 47
