072. How to Meal Plan with Intuitive Eating
Episode description
Do you feel like meal planning and intuitive eating don’t go together? Maybe you’re stuck in the traditional diet culture rigid way of thinking about ‘meal plans.’ Or maybe you’re just really confused about how to implement an intuitive, flexible way of meal planning into your life. Whatever your thoughts are on meal planning, I want to dive into them fully with you in this episode!
In this episode, we chat about:
- What diet mentality meal planning looks like
- Why meal planning with intuitive eating is different
- Why you might want to consider some flexible meal planning
- How to actually meal plan in an intuitive way
- Adding in fun and flexibility to meal planning
- Meal batching and if its right for you
- Eating as an act of self-care
Other Episode Mentioned:
032. Have a Snacking Problem? Listen Up!
Links:
🍪 Take the Free ‘Why Do You Binge Eat’ Quiz
💗 Learn more about how to work with me & get support
📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist)
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