062. Stop Feeling Guilty After Eating: 5 Steps to Take

Does this sound familiar: “I’m so bad for eating this,” “I shouldn’t eat so much,” or “I just can’t be trusted around food”? If so, you might be experiencing feeling guilty after eating. And if you are, you know that it’s not a very fun place to be in mindset-wise when it comes to your relationship with food. 

So let’s break down food guilt together and give you a clear path forward of how to stop feeling guilty after eating! 

In this episode, we cover:

• What food guilt sounds like 
• Why do I feel guilty after eating? 
• How food guilt impacts your relationship with food
• 5 steps to take to stop feeling guilty after eating 

Other episodes mentioned 

• 006. How to Let Go of Labelling Food as "Good" vs. "Bad”
• You might also like: 018. Feeling Guilty About Food? 3 Steps to Let Go

Links: 

• Apply to join the Embodied Food Freedom group coaching program right here:  theintuitivenutritionist.com/eff
• Live in Ontario? Check out our 1:1 Nutrition Counselling Services (Ontario clients only): theintuitivenutritionist.com/toronto-intuitive-eating-dietitian
• Connect with Jenn on Instagram: @the.intuitive.nutritionist
• Show Notes: theintuitivenutritionist.com/podcast

If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!