049. [Q&A] Weight Gain, Sugar Cravings, Stress Eating, Influencers & more

I’m excited to bring this new Ask Me Anything podcast episode format to you! This interactive Q&A podcast episode is celebrating having over 100,000 downloads of the Intuitively You Podcast!!! I am beyond grateful for you for listening and tuning into the podcast. I wouldn’t be able to do this without you. So consider this a thank you, from me to you! 

I share my best tips, insights and thoughts to questions or struggles from this community, like: 

• How to accept weight gain on an intuitive eating journey 
• Re-building trust with your food choices 
• Navigating health & wellness info from influencers and social media 
• If this journey ever gets easier 
• What to do when you have sugar cravings and feel like it’s a sugar addiction 
• Why you might keep eating even when you’re full 
• How to avoid stress eating 

I had so much fun recording this episode for you! Please let me know if you enjoyed this style of episode, and I can be sure to do more in the future for you. 

Links: 

• Take the FREE Why Do You Binge Eat? Quiz: theintuitivenutritionist.com/quiz
• Apply or get on the waitlist for the Embodied Food Freedom group coaching program (depending on when you’re listening) right here: theintuitivenutritionist.com/eff
• Connect with Jenn on Instagram: @the.intuitive.nutritionist
• Show Notes: theintuitivenutritionist.com/podcast

Episodes Mentioned:

• 039. Cultivating a Positive Body Image for Summer and Beyond with Jess Fry
• 028. Can You Lose Weight While Healing Your Relationship with Food?
• 007. Overcoming the Fear of Weight Gain with Cherie Miller
• 004. What Will Happen to My Weight? Intuitive Eating and Weight Gain or Loss

If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!