048. Binge Eating Vs. Overeating: What's The Difference
Episode description
What the heck is the difference between binge eating vs. overeating? Maybe you’ve even used these two terms interchangeably. This episode will shed light on what the technical differences between binge eating and overeating are, how to know which one might be going on for you, and why no matter what you are experiencing, you still deserve support!
PLUS a celebration is coming up soon for over 100,000 downloads of the Intuitively You Podcast!!! I am beyond grateful to you for listening and tuning into the podcast. I wouldn’t be able to do this without you. And I want to do a little something as a thank you from me to you! We’re going to do a special Ask Me Anything Q&A style episode, and I want you to be involved.
⭐ Ask your Question Here: theintuitivenutritionist.com/podcastQ by Oct 4th, 2023. You can:
- Submit a written question in the form, or
- Submit a voice note message question (which would be super fun!)
*Note: if you submit a question, it could be played or read out loud on the Intuitively You Podcast
Now onto what you’ll hear in this episode:
- What binge eating really is
- What overeating really is
- Why you deserve support either way
- The hunger-fullness scale
- A checklist to determine if you might be experiencing binge eating vs. overeating
Links:
- Hunger-Fullness Scale image within the show notes blog post here: theintuitivenutritionist.com/048-binge-eating-vs-overeating
- Connect with Jenn on Instagram: @the.intuitive.nutritionist
- Show Notes: theintuitivenutritionist.com/podcast
- Apply or get on the waitlist for the Embodied Food Freedom group coaching program (depending on when you’re listening) right here: theintuitivenutritionist.com/eff
⭐ Ask your Question Here: theintuitivenutritionist.com/podcastQ by Oct 4th, 2023 for the special upcoming Q&A episode!
If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!