In today's episode, I’m sharing my conversation with Nicky. To put it simply this episode is packed with value and I think you’ll really love it. We talk about the flow of creativity, what RTT is, how and when limiting beliefs are formed, and what’s really at the root of all of our limiting beliefs. She also shares with us the 6 self-saboteurs that she often sees in her work with female entrepreneurs. Nicky Price is a Rapid Transformation Therapist, a Clinical Hypnotherapist, and a Success Minds...
Apr 05, 2023•30 min•Ep. 39
In today's episodes we're getting to a good feeling place by recognizing that how feel is not only a clue or message to listen to, but can also be a strategy to draw energy and connect to our future self. We're exploring how emotions and feelings are time-less. You don’t want to miss: ● Energy in Motion = Emotions ● Our guidance system ● Creating a energetic connection to tomorrow Send us a text...
Mar 29, 2023•7 min•Ep. 38
In today's episode, we’re normalizing joy by taking time to celebrate our accomplishments and each other. In response to feelings of isolation from motherhood and teaching, our guest Brianna has expanded her love of books and created a community to connect, celebrate, and support. Join us as we explore how falling in love with reading again can expand time and open up possibilities in all areas of your life. Brianna Brown is a former educator turned mompreneur who believes in inspiring and encou...
Mar 22, 2023•31 min•Ep. 37
In today's episode we're talking about positive energetic anchors. An anchor is a touchpoint, a way to ground and connect yourself and reinforce your new mindset. Little reminders during your day to help keep you on the path to what you want to be, do, or have. These are something I've always enjoyed, appreciated, taught about, and am now developing as I create the Delicious EASE hat shop. You don’t want to miss: ● 5 Positive Energetic Anchors ● Identifying your dominant sense ● Creating more po...
Mar 15, 2023•10 min•Ep. 36
In today's episode, we’re exploring Human Design. I’ve started learning about Human Design and so far, it's been another great tool for me to use not only to learn more about myself, but help me live with more joy and ease. I am excited to have our first expert on the show to share these insights with you. Louise is a human design reader, holistic coach, and owner of Louisa B Apothecary. I love how she gives us another way to find relief and let ourselves be. As she says in the episode, there’s ...
Mar 08, 2023•34 min•Ep. 35
In today's episode, we are bringing awareness to the language you use to describe time. I’m sharing two literary pieces I was inspired by, as well as the basis for my work – Einstein Time. Lastly, I challenge you to invite joy into your day – identify something you want to spend more time doing, and give yourself permission to focus on that, if only for 5 minutes. It’s your time to Sparkle and I’m here to help! You don’t want to miss: ● Finding value in waiting ● Expansive Time ● Life is what we...
Mar 01, 2023•12 min•Ep. 34
In today's episode, I'm sharing my conversation with Personal Branding Photographer Vanda Szabo. She works with women who are stepping up as leaders, but are uncomfortable having their photo taken – sound familiar? Vanda breaks it down – what to expect when working with photographer specialized in telling your unique story through images. We talk about the courage to step out of your comfort zone, how fear of failure is tied to visibility, and the importance of the experience and not just the ou...
Feb 22, 2023•26 min•Ep. 33
In today's episode, I'm sharing 5 strategies for getting out of a slump. These are pattern interrupters that will help you break through resistance or find relief from negative thoughts. After participating in a mastermind and realizing I’d left some of my dreams on the table, I started thinking about strategies I’ve used to get unstuck … and you can too. You don’t want to miss: ● How to get out of a slump ● 5 strategies to get the energy moving ● Gaining relief Send us a text...
Feb 15, 2023•15 min•Ep. 32
In today's episode, I'm sharing my conversation with Manifestation Coach Loren. She works with ambitious women who feel held back by their emotions. Instead of focusing on the goal we’re trying to obtain, she invites us to find the roots of our mindset blocks. Creating ease and flow that allows the manifestations to come into your life. “Slingshot yourself forward by stepping back.” There are so many good take-aways, I can’t wait for you to listen! Loren is a Manifestation Coach who helps ambiti...
Feb 08, 2023•34 min•Ep. 31
In today's episode, I'm exploring fear of failure and how to find the tipping point when your desire is greater than your fear. When you’re getting your brave on, and setting yourself up to do something scary new, if you keep taking action – moving one foot in front of the other – at some point you will hit the tipping point. Fear can be a clue, and failure a lesson and a win. You don’t want to miss: The only failure is not trying Success is a result of trying (and failing) My revised fear of fa...
Feb 01, 2023•9 min•Ep. 30
In today's episode, I'm sharing my conversation with Rebecca Lyons of the Busy Woman’s Garden. She shows us the life lessons the garden supplies, the sensory experience of a garden’s magic, and the returns on investment of time in the garden. She “plants the seed” that there is a way for everyone to garden and how she has found EASE, a sense of peace and calm, to be a product of the process. There’s so much in our conversation, and we had so much fun finding all the connections. I know you’ll en...
Jan 25, 2023•34 min•Ep. 29
Have you ever felt like you've split your energy in so many different ways, doing a million different things at once, that you don't even know what to do next? When I began being intentional with my time, I learned something revolutionary - we are much more effective (and happy) when we single-task. Focus your energy. In today's episode we're talking strategy - specifically approaching your day by single-tasking it instead of multi-tasking. You don’t want to miss: Our relationship with Time Spli...
Jan 18, 2023•8 min•Ep. 28
In today's episode, I'm sharing my conversation with repurposing expert Nicole. She pulls back the curtain and lets us in on how she works her magic saving and creating time for her clients. Although she serves indie authors, our conversation hits on key points that I think all of us can benefit from including the 9 signs it's time to outsource, creating systems, and asking for help as a sign of leadership. Nicole van Gremberghe is a content creator and repurposing expert. She helps female indie...
Jan 11, 2023•30 min•Ep. 27
There are often unwritten rules, stories that are told in our families for generations that do not serve us. In this episode, we’re talking about getting of your own way. We’re taking a good look at the limiting belief that we should wait for what we want to be, do, or have. You are worthy. Don’t wait for it to happen. Make it happen. You don’t want to miss: Hidden messages we learn You are worthy There is no good reason to wait Our time is now, and we are ready for the next step. Links and reso...
Jan 04, 2023•9 min•Ep. 26
In today's episode, I'm daring to look back. Usually, I'm all about looking forward and creating your vision. I have recently found value in appreciating how past experiences help us to become the people we are today. So, I'm looking at how both Delicious EASE and I grew in 2022. You don’t want to miss: Personal New Year’s (It’s my birthday!) Looking back with appreciation Delicious EASE 2022 milestones Links and resources: VIP WAITLIST – My brand-new Sparkle Time Membership Launches Jan 17, 202...
Dec 28, 2022•21 min•Ep. 25
It happens to all of us. We hear something and it just sets us off. We are triggered. In this episode, we’re daring to look at the value in being triggered. If you take time to reflect and sit with your emotions, what limiting belief is lurking behind? Instead of feeling and thinking that the experience is happening TO us, what if we know the experience is happening FOR us? This is part of transforming your mindset – from things happening to you, to taking responsibility and creating a life you ...
Dec 21, 2022•13 min•Ep. 24
You need a vision before you do visualizations. I’m so excited to share with you, my conversation with today’s guest Beth! There are so many take-aways. You’re going to love it. We talk about what’s lacking in a vision board, Beth’s weekly practice of gratitude and scripting, finding “the gap” when you become fully present, and the magic in connection. Beth Hewitt is a Spiritual Performance Coach, Author and Speaker and the Host of the Visualise You Show. She helps people go from unfulfilled to ...
Dec 14, 2022•32 min•Ep. 23
When someone makes something look easy, you know they’ve been working really hard and long at what they do. A champion is not made with a 60-minute game, but after hours of dedicated work and many small decisions. In this episode, keeping your eye on the path ahead instead of the outcome. Focusing on all those little moments that make life. The joy is in the creating rather than the creation. You don’t want to miss: Process vs. Outcome based Mindset Deep Roots by Craig Cunningham The little mome...
Dec 07, 2022•10 min•Ep. 22
Living in alignment with your values looks different for everyone. Taking the time to clarify what works for you is key. The magic happens with gradual steps, experimenting to find what feels right, and reconnecting with your inner being. Do a mind, body, soul check. In this episode, we’re talking about learning to live in alignment. Christina Slaback is a mom, wife, business professional, homeschooling, nature, adventure, and travel enthusiast. With degrees in Psychology and Business, she has w...
Nov 30, 2022•27 min•Ep. 21
When you’re working toward a new goal, or you feel stuck and unable to obtain your goal, you can create ease by recognizing your own brain patterns and working with them. In this episode, we’re talking about finding an accountability partner so your brain switches to thinking the tasks to work towards your goal are not just a nice-to-have (that never gets done) to a need (which always gets done). You don’t want to miss: Making your goal specific, measurable, and attainable Finding a non-judgment...
Nov 23, 2022•8 min•Ep. 20
When you believe there are a finite number of resources and a pie in the sky to be divided, you start to compete and deny yourself the abundance our world has to offer. You can’t be poor enough to make someone rich, or sick enough to make someone well. It’s time to recognize, and allow ourselves to receive all the success and abundance we desire. We can do more than one thing well at a time. The famous glass of water is not half full or half empty, it is (always) refillable. You don’t want to mi...
Nov 16, 2022•9 min•Ep. 19
I am so excited to share this episode with you. This week I'm sharing my conversation with healer Kiana Love of Be Wild Woman. To put it simply, she is amazing. There are so many take-aways from this episode as we discussed different facets of feeling alive and the journey back to ourselves. She even included a special invitation just for the listeners of the Delicious EASE podcast, so be sure to listen to the end. Kiana Love is a wild woman energy healer in love with life and a survivor of chil...
Nov 09, 2022•35 min•Ep. 18
When the holidays come, a lot of us find ourselves in triggering situations at gatherings. This is a great time to remind ourselves, we are not merely a product of our circumstances. In this episode, we’re talking about recognizing change starts with you, setting an intention with how you want to feel, and setting yourself up for success by taking care of your energy and acknowledging what you’re bringing to the conversation. You don’t want to miss: You are the center of your universe – and that...
Nov 02, 2022•9 min•Ep. 17
When you feel good, you do good. In this episode, we welcome our first official guest Kimberlyn Owen-Hughes. We talk about the isolation of working from home, and the benefits of co-work spaces, community, and connection. We also talk about reverse engineering how you want to feel, remembering your ‘why’, and creating what you need. Kimberlyn Owen-Hughes is the founder and co-host of The (W)holding Space: Co-work and Community, and host of the podcast Work it Mama! Working from home as a freelan...
Oct 26, 2022•30 min•Ep. 16
When you’re working toward a new goal, or you feel stuck and unable to obtain your goal, recognize that you can start to become the person who would be, do or have that thing one small step at a time. In this episode, we’re talking about decluttering – both physical and energetic. The first step in welcoming the growth and change in your life. You don’t want to miss: Getting unstuck Decluttering physically Decluttering energetically – old memories Becoming is thirsty work. Links and resources: S...
Oct 19, 2022•11 min•Ep. 15
Our goal in all we do is to feel good. In this episode, we talk about taking ownership in how we want to feel. We don’t have to wait for a specific time or outcome. We have the power to pause, check in, and pivot as needed. You don’t want to miss: The ultimate goal of any and all of our desires. The secret to feeling satisfied The game changer that makes for my most productive days. Links and resources: Get your copy of the Goal Planner available for $9.97, from The Shop By K.Margaret – tools to...
Oct 12, 2022•6 min•Ep. 14
If you’re feeling stuck look for something small in your life that you can upgrade. This is another positive anchor in your life that elicits feeling good. In this episode we’re talking about the power of creating momentum by upgrading an area of your life and setting a higher standard, and expectation for your life. You don’t want to miss: Creating positive momentum Establishing a positive anchor My little in cost, but big in impact upgrades this year Links and resources: Learn More and Registe...
Oct 05, 2022•9 min•Ep. 13
Have you heard of habit stacking? Talk about a life hack. This episode we’re talking about incorporating new habits into your routine, not just physical, but breaking old thought patterns and setting positive anchors by intentionally choosing your second thought and transforming negative self-talk. You don’t want to miss: Habit Stacking (from James Clear’s Atomic Habits) Old habits die hard, new habits come on strong. Applying this strategy to both physical habits and thought patterns Links and ...
Sep 28, 2022•10 min•Ep. 12
Give yourself permission to day dream. Know you’re on the path to more. Then you’ll find action steps from your future self. This episode, we’re talking about getting to a good feeling place about your desire and connecting to your future self through a guided meditation. You don’t want to miss: Me announcing my next project (insert happy squeal) One eye on your dreams, one eye on your to-do list Future Self Meditation Get to a good feeling place now Links and resources: Join my email list and r...
Sep 21, 2022•10 min•Ep. 11
We all have the ability to look beyond what is, which is amazing – but why have we only heard of a negative downward spiral? What about a positive upward spiral? A huge part of achieving and building momentum in the direction of what you want is strategy – intentionally choose your next thought. This episode, we’re looking at creating a positive thought spiral. You don’t want to miss: Choose the second thought Get off the train Turn your attention to what you want Links and resources: Get your c...
Sep 14, 2022•6 min•Ep. 10
