Ep. 80| Learn Your Body with Anna Rahe (Best of Replay)
Episode description
I am taking a few weeks off to spend time with family, plan for 2024, and get ready for the launch of my new and improved Sparkle Time Course. This podcast series of 4 episode are replays of our most popular Delicious EASE episodes including, Abundance, Nurturing your Dream and my interviews of Energetic Healer Erika Alaura, and Fascia Expert Anna Rahe.
In today's episode, I’m sharing my conversation with Fascia Expert Anna Rahe. I first heard Anna on another podcast where she explained fascia as the physical interface of energy movement in the body.
I've learned Fascia gives us the lens from which to reframe how we look at and work with our bodies. We are fluid beings. Just as learning an instrument allows you to play any music, learning your body will allow you to move and do what you want in life with ease.
As Anna says - “We are not sticks; we are tubes.”
You don’t want to miss:
● You need to have space to expand
● The