Ep. 8: Mindfulness of Sounds + Breath (+ a bit on practicing w/ difficult emotions)
Mar 25, 2020•25 min•Ep. 8
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
The podcaster did not provide a description for this episode.
For the best experience, listen in Metacast app for iOS or Android