Intro to Zen Online - podcast cover

Intro to Zen Online

Bernie Rhie•williamstownzengroup.org

Religion & Spirituality

Welcome to "Intro to Zen Online," a podcast that distributes audio recordings of the Williamstown Zen Group's weekly sittings. For more info about the Williamstown Zen Group (including how to attend these sittings online or in person) visit: https://williamstownzengroup.org/about

Last refreshed: August 15th, 2025 at 7:16 AM ⓘ

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Episodes

Ep. 249: Sitting on 8-12-25 (Q&A)

Aug 13, 2025•1 hr 3 min•Ep. 249

Ep. 248: Sitting on 7-29-25 (how to practice with thoughts)

Jul 30, 2025•1 hr 10 min•Ep. 248

Ep. 247: Sitting on 7-22-25 (no-self / emptiness of the self)

Jul 23, 2025•1 hr 9 min•Ep. 247

Ep. 246: Sitting on 7-15-25 (Gokaku's Three Shames)

Jul 16, 2025•1 hr 3 min•Ep. 246

Ep. 245: Sitting on 7-8-25 (on rituals and forms)

Jul 09, 2025•1 hr 7 min•Ep. 245

Ep. 244: Sitting on 7-1-25

Jul 02, 2025•1 hr 5 min•Ep. 244

Ep. 243: Sitting on 6-17-25

Jun 18, 2025•1 hr 8 min•Ep. 243

Ep. 242: Sitting on 6-10-25 (more on practice off the cushion)

Jun 11, 2025•1 hr 4 min•Ep. 242

Ep. 241: Sitting on 6-3-25 (practice off the cushion)

Jun 04, 2025•1 hr 4 min•Ep. 241

Ep. 240: Sitting on 5-27-25 (Zen and goal-orientedness)

May 28, 2025•1 hr 4 min•Ep. 240

Ep. 239: Body Scan Open Awareness Meditation (Recorded 5/20/25)

May 21, 2025•29 min•Ep. 239

Ep. 238: Sitting on 5-20-25 (working with our fear-based conditioning)

May 21, 2025•1 hr 1 min•Ep. 238

Ep. 237: Sitting on 5-14-25

May 14, 2025•1 hr 7 min•Ep. 237

Ep. 236: Sitting on 5-6-25 (picking and choosing)

May 07, 2025•1 hr•Ep. 236

Ep. 235: Sitting on 4-29-25 (Q&A)

Apr 30, 2025•1 hr 1 min•Ep. 235

Ep. 234: Sitting on 4-15-25 ("not knowing is most intimate")

Apr 16, 2025•1 hr 2 min•Ep. 234

Ep. 233: Sitting on 4-8-25 (on goallessness)

Apr 09, 2025•59 min•Ep. 233

Ep. 232: Sitting on 4-1-25

Apr 02, 2025•1 hr 5 min•Ep. 232

Ep. 231: Sitting on 3-25-25 (practicing with pain)

Mar 26, 2025•1 hr 5 min•Ep. 231

Ep. 230: Sitting on 3-18-25 (breath counting)

Mar 19, 2025•1 hr 2 min•Ep. 230

Ep. 229: Sitting on 3-11-25

Mar 12, 2025•1 hr 1 min•Ep. 229

Ep. 228: Sitting on 3-4-25 (a bit about equanimity)

Mar 05, 2025•1 hr 2 min•Ep. 228

Ep. 227: Sitting on 2-25-25 (Ten Oxherding Pictures)

Feb 26, 2025•1 hr 5 min•Ep. 227

Ep. 226: Sitting on 2-18-25

Feb 19, 2025•1 hr 3 min•Ep. 226

Ep. 225: Sitting on 2-11-25

Feb 12, 2025•1 hr 2 min•Ep. 225

Ep. 224: Sitting on 2-4-25 (on grief)

Feb 05, 2025•1 hr 1 min•Ep. 224

Ep. 223: Sitting on 1-28-25

Jan 29, 2025•1 hr 1 min•Ep. 223

Ep. 222: Sitting on 1-21-25

Jan 22, 2025•58 min•Ep. 222

Ep. 221: Sitting on 1-14-25 (experiencing the body)

Jan 15, 2025•1 hr 5 min•Ep. 221

Ep. 220: Sitting on 1-7-25

Jan 08, 2025•1 hr 7 min•Ep. 220

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