Intentional Mom life with Jesus: Scheduling, Planning, Productivity, Mindset, Selfcare, Time Management - podcast cover

Intentional Mom life with Jesus: Scheduling, Planning, Productivity, Mindset, Selfcare, Time Management

Sasha Star Robertson - Child of God, Wife, Mom, Intentionality Coach, Productivity Coach, Biblical Mindset Coach, Planner Creator, Coach for Moms, Speakerintentionalmomlifewithjesus.podbean.com
Do you struggle to manage your time? Are you tired of feeling overwhelmed or mom guilt because everything on your never-ending todo list feels important? Is it a constant struggle to connect with God in your busy life as a stay at home/work from home mom? Do you wish you could find a balance and flow in your mom life? Well momma, I’m glad you’re here! This podcast is here to help you connect with God so that you can balance your life and schedule, get organized, and be that living example as you train up your children in the way they should go. Hi, I’m Sasha Star Robertson. Child of God, Wife, Boymom, and Intentional Living and Biblical Mindset Coach for moms. Shortly after becoming a stay-at-home mom I found myself wondering things like, what is my role, how do I get everything done, how do I find a good schedule or structure my days, where’s the time for God, and where’s the time for me? Trying to do all the things on my own, left me feeling defeated under my own high expectations. Going with the flow of the day left me feeling like I had no real structure, organization, or time. I finally realized that I had to prioritize my time with God, so that everything else could fall into place. Instead of feeling like I’m always so far behind, I now feel organized, productive, confident, and at peace. Once I partnered with God, my mindset towards motherhood and home transformed as Jesus took control of schedule and routines. Together we created an intentionally abundant motherhood plan that I’m excited to share with you! If you are ready to: Partner with God in your motherhood journey. Create a schedule that actually works for YOU. Get organized, find balance, feel productive, and simplify your life. Get in a little selfcare for mom. Spend more time doing the things that matter most to you. Then grab your cold brew or kombucha, strap those kiddos into the car seat, and let’s binge some Mom Life with Jesus. Want to go deeper? Join the Insiders email list here https://intentionalabundance.life/insider Learn More about Sasha and Intentional Abundance Co., LLC: https://intentionalabundance.life/ Schedule a consult to learn more about working with Sasha: https://calendly.com/intentionalabundanceco/iamconsult Connect with other Intentional Moms that love Jesus in the Free Community: https://intentionalabundance.life/community

Episodes

048: My heart desires this, but my actions struggle to follow through and my beliefs aren’t supporting me. Coaching call w/ Mary Edgren

In this episode Sasha shares a coaching call that took places with her and March's Intentional Momma of the Month in the Intentional Abundance Community, where Productively Peaceful Moms (or desiring to be more so) hang out. Mary Edgren comes to us with her hearts desire to have another baby and grow her family. The conversation starts out with the concerns that her husband isn't on board, but with Sasha's intuition and coaching the conversation goes deeper quickly. Mary shares about her desires...

Apr 18, 202250 minEp. 48

047: From a Dry & Dark Season to Chosen, Appointed, & Excited to Bear Fruit w/ Justine Wenzel

In this episode Justine Wenzel shares a powerful testimony shower the listeners with encouragement and inspiration as she leaves no stone unturned. Justine shares about healing from childhood trauma and all the goodness that God has grown in her throughout the journey. Justine encourages the listeners to consider it a gift that God loves us enough to put us through the amount of refining that He does. She also shares about confidence, our gifts and purposes in Christ, control, growth, how we nee...

Apr 14, 202243 minEp. 47

046: When the Need for Control & Perfectionism Create Overwhelm in Our Lives

In this episode Sasha shares about a few different ways our need for control and power, as well as striving for perfectionism can show up. She talks about how our own beliefs and actions can create undesirable results, overwhelm, and put out messages for our loved ones that were not meaning to give. Sasha shares about the picture God paints of His own character in scripture and how we can learn from and overcome this balance of control and laying down. ————— Would you benefit from having a coach...

Apr 11, 202220 minEp. 46

045: Trusting God on your Journey, even at the Rest Stops w/ Angela Quinteros

In this episode Sasha shares a powerful conversation with Angela Quinteros about not only trusting God on your journey, but also submission and surrender in being obedient to the path that God has you on. Angela shares about her experience sitting ‘at the rest stop’ along her journey and how clinging to God’s timing and remembering who you’re serving is the important part. In this episode Angela also shares about the blessing of working with a coach that is intune with the Holy Spirit and how sh...

Apr 07, 202236 minEp. 45

044: Sasha Shares It All On This Special Birthday Episode - Get To Know Your Podcast Host

Sasha quite literally shares it all on this special birthday episode. Listen in to get to know your podcast host including fun facts, difficult and inspiring stories from her past, encouraging stories and testimonies about God goodness and faithfulness, vulnerable shares about her big scary God sized dreams and goals, about God's guiding hand over the creation of Intentional Abundance Co., and so much more. Topics discussed include: Infertility, Marriage, Business, Saved by Grace, Childhood Trau...

Apr 04, 202257 minEp. 44

043: How and Where Does Selfcare Fit in the Marriage Relationship? w/ Robert Robertson

Sasha shares another powerful conversation with her hubs, Robbie, this time about how and where selfcare fits in the marriage relationship. Sasha and Robbie attack the idea of selfcare in marriage from two different angles, not just how you can support your spouse in making sure their selfcare needs are met, but also from the perspective of the two of you being one flesh and how your marriage itself needs selfcare too. Together they share ideas for marriage selfcare while Robbie also shares abou...

Mar 31, 202222 minEp. 43

042: Powerful Messages & Takeaways from the IF: Gathering 2022 pt. 2

In this episode Sasha shares part 2 of her takeaways from the powerful speakers at the IF: Gathering 2022. It was like taking a firehose to the face of encouragement and truth from God's word and Sasha shares her takeaways from some of the speakers she had the honor of listening to at her local gathering. Speakers referenced in this episode include Mina Whitlock, Sadie Robertson Huff, Jada Edwards, Jennie Allen, & Jackie Hill Perry. Be sure to go back and listen to part 1 of this multi-part epis...

Mar 29, 202243 minEp. 42

041: Powerful Messages & Takeaways from the IF: Gathering 2022 pt. 1

In this episode Sasha shares some powerful messages and takeaways from the IF: Gathering 2022. It was like taking a firehose to the face of encouragement and truth from God's word and Sasha shares her takeaways from some of the speakers she had the honor of listening to at her local gathering. Speakers referenced in this episode include Bianca Olthoff, Ann Voskamp, Dr. Curt Thompson, Christine Caine, & Francis Chan. Be sure to listen to the next episode for more powerful takeaways from the IF: G...

Mar 28, 202236 minEp. 41

040: Freedom From Overwhelm with Simple Swaps for Toxin Free Living w/ Ashley Rinehart

On this episode Sasha chats with Ashley Rinehart, wife, Mama to 2 littles and beloved Christ-follower. Ashley spends my days homeschooling, growing their new homestead (Raising Healthy Roots Homestead), continually learning, and empowering women on their journey to reduce toxins in their household and personal care products to live free and abundantly, like God intended. Ashley shares briefly about her infertility struggles led to her discovery and digging into toxin free living and since has go...

Mar 24, 202236 minEp. 40

039: Are We Underestimating Our Children in Their Capabilities and Competence?

In this episode Sasha shares about how truly capable our children are from even a young age as well as the importance of fostering independence, autonomy, and responsibility in our kids. It's a big conversation that needs be had more often than it is. Tune in to hear about some of the main reasons why we as moms struggle to allow our kids autonomy or have a tendency to underestimate their abilities, personal testimony, and some areas where you can check yourself as a parent. Not in the Intention...

Mar 21, 202231 minEp. 39

038: Confident Parenting and Relationship Based Parenting w/ Elly Sanchez, LPC

In this episode Sasha shares a powerful conversation with Elly Sanchez, a mom of teen boys, Licensed Professional Counselor, group practice owner, and Sanity School trainer that has know she was going to be a counselor since age 12. Elly and Sasha talk about about some fairly unique perspectives on parenting. You will likely never look at parenting the same again after listening in on this compelling conversation. Elly brings in her experience as a mom, psychology background, as well as some of ...

Mar 17, 202235 minEp. 38

037: Simple Biblical Selfcare for Busy Christian Moms

In this episode Sasha shares her beliefs and God given understanding of selfcare, aka soulcare. She talks about the worldly version of selfcare, "you cannot pour from an empty cup" and invites you into exploring what scripture says about living from the "peace that surpases understanding" and pouring out living water to all those around you. Sasha gets it. As a toddler momma, a serial entrepreneur, wife, and many more hats, selfcare is the last thing we busy moms think of. Let alone the pressure...

Mar 14, 202219 min

036: The Resurgence of Masculinity in our Sons with Boy Mom of 5, Adrienne Taylor

On this episode Sasha chats with a special guest, Adrianne Taylor, as she shares her excitement and enthusiasm about a tap on the shoulder from God and walking through obedience in following that call alongside her boys. Adrianne is a wife, #boymom of 5, podcast host of The Relentless BoyMom Podcast, and recently a Mom & Son Bible Study Creator. Adrianne shares about the journey through creating The Resurgent Masculinity Study designed for mothers and sons to do together. This 5 week study is al...

Mar 10, 202237 min

035: 6 Steps to Quickly Overcoming the Comparison Trap

In this episode Sasha not only shares 6 Steps to Quickly Overcoming the Comparison Trap, but also a powerful story about a pastor that struggled with the comparison trap before God revealed to him a powerful testimony about comparison, and encouragement as to why it's silly to allow yourself to buy into the idea in the first place. This is another Holy Spirit inspired and Scripture backed episode where God led Sasha through the battle and taught her along the way. If you have ever personally str...

Mar 07, 202215 minEp. 35

034: How Women Can Balance Tradition in an Untraditional World with Crystal Addis

Crystal is a wife and aspiring mother, a writer, and owner of Braided Faith & Braided Work where their goal is to help women balance tradition in an untraditional world. Crystal is gifted in helping herself and others balance and have peace in the busy, and she has a heart to help women find their freedom in Christ. Crystal believes in the importance of rallying around one another and help lift one another up and it's what got her started on the journey to where she is today. In this episode we ...

Mar 03, 202235 minEp. 34

033: The Power of a Praying Wife: Why You Should & How You Can Pray Intentionally For Your Husband Regularly

In this episode Sasha shares encouragement around the importance of praying for our husbands. If you're feeling like your husband is the enemy, or maybe there is just a breakdown in communication, some confusion or hurts... of maybe you think things are going great, there is so much power in and goodness that comes out of the reverent obedience to simply pray for our husbands. Sasha not only shares scripture from Proverbs, Matthew, and Luke in regards to reasons and benefits to praying for our h...

Feb 28, 202224 minEp. 33

032: Marriage is 100/100, not 50/50... Encouraging Husbands to Love & Support Your Wives in the Home & Family w/Robert Robertson

In this episode Sasha brings back her husband, Robert Robertson, as they share a tough, but necessary conversation about Christian Marriage. Many wives/mothers know just how real the struggle can be day in and day out with all the responsibilities of motherhood and home. What makes it even more difficult is when they truly feel like they cannot ask for help from the one closest to them in life, their husbands. And worse, when they are shamed, belittled, or feel unloved and hurt by the responses ...

Feb 24, 202230 minEp. 32

031: Walking from Chaos to Clarity (Workshop) for Busy Moms part 2 of 2

You're in for a special treat in part 2 of this 2 part episode series as Sasha shares the meat and potatoes from the Chaos to Clarity Workshop. This workshop is loaded full of scripture and truth! We're talking about Chaos, what is it, where is it showing up in your life. We're talking about Clarity, what is it, where does it come from, how to do find it in both the Big Picture sense (all in part 1) as well as in the moment. We're talking about self care for you busy moms and we get real practic...

Feb 22, 202227 minEp. 31

030: Walking from Chaos to Clarity (Workshop) for Busy Moms part 1 of 2

You're in for a special treat in this 2 part episode series as Sasha shares the meat and potatoes from the Chaos to Clarity Workshop. This workshop is loaded full of scripture and truth! We're talking about Chaos, what is it, where is it showing up in your life. We're talking about Clarity, what is it, where does it come from, how to do find it in both the Big Picture sense as well as in the moment (in part 2). We're talking about self care for you busy moms and we get real practical about filli...

Feb 21, 202223 minEp. 30

029: Tips on How to be a Good Steward of your Financial Resources... and Kate’s Journey to Becoming a Dave Ramsey Certified Financial Coach

From Theatre Major to MBA... from Accountant for State Government to Dave Ramsey Certified Financial Coach... This mom of two is on a mission to empower woman with their finances. To help them achieve their goals by getting out of debt, creating a budget or just taking that first step to understand their relationship with money. Listen in as Kate Maness shares about her journey about God calling her for years to start a business of her own after years (and years) of praying for Him to reveal to ...

Feb 17, 202245 minEp. 29

028: Are you taking the time to celebrate your wins... in a God honoring way?

In this episode Sasha shares about an epiphany she had upon the completion of the Masterful Christian Life Coaching Certification Program she recently accomplished. In taking the time to sit with God in this revelation He directed her to a few scripture verses about how we can honor God in the work He has done in and through us by taking the time to seek His presence, to rest in Him, to rest in general, to celebrate our wins, to reflect on the work.. just as He did on the seventh day of creation...

Feb 14, 202225 minEp. 28

027: Feeling Like A Stick In The Mud? Loads of Practical Tips, Advice, Encouragement, & The Benefit of Making Space with Licensed Counselor Keila Kilg...

In this episode Sasha and special guest Keila Kilgore dig deep into the importance of holding space, taking the time and energy to understand yourself, and so much more. The episode may start off slow, but the value compounds as the episode goes on. Amongst the personal stories and testimony shared by both Sasha & Keila, you're going to want a notepad handy, because Keila shares so many fantastic takeaways and mic drop moments you're going to want to remember. Get yourself into the Intentional A...

Feb 10, 202248 minEp. 27

026: How to be REAL in life & on Social Media

In this episode Sasha shares a side mission she’s on, transforming the face of social media, at least in her small corner of it… she believes that the world needs to see more REAL life on social media. The tough, the hard, the difficult, the struggle, the set backs just as much, if not more than, the filters and Pinterest lifestyle. Sasha shares her R.E.A.L life acronym and challenges others to live in and show up in integrity, especially on social media. --- Send in a voice message: https://anc...

Feb 07, 202230 minEp. 26

025: From Chaos to Taking Control of Life & Home w/ BarbieJo

Today on the Podcast we have a special guest BarbieJo, she is a mom of 5, farmers wife, and professional organizer. She coaches women wanting to build their own business in this industry of professional organizing. But that's not even half of it sisters. Barbie is such a light and shares about her journey from feeling like her future was out of her hands, living on food stamps, and lost in the chaos to finding peace in systems and SO much more. She adds value upon value in this episode and reall...

Feb 03, 202222 minEp. 25

024: Girl, Your Hustle is Slowing You Down

Did Sasha just give Rachel her next book title?!? lol All jokes aside, do you ever feel like you're trying SO dang hard just to stay in the same place. Sitting in a season of overwhelm and never able to catch up. Feeling like you're an Alaskan salmon, swimming up stream against the current and its just W O R K. Well sister, perhaps it's the very thing that you think is helping, that is actually HINDERING you? In this episode Sasha shares a story about a recent experience with this exact thing. S...

Jan 31, 202220 minEp. 24

023: Marriage & Relationship Tip: Taking an Interest in Each Others Hobbies & Ideas with Robbie Robertson (Sasha’s Husband)

In this episode Sasha & Robbie discuss the fruits that have come about in their marriage as a result of taking an interest in each others hobbies and ideas. Many times you can find couples that practically lead separate lives. He likes this (manly stuff), she likes that (girly stuff) and other than raising the kids (which can sometimes be separate as well), they don't really do much together. Sasha & Robbie have found and believe that in order to maintain the intimacy and connection in their mar...

Jan 27, 202234 minEp. 23

022: Biblical Self Care from Mark 12 - Love the Lord Your God with All of Your Heart, Soul, Mind, & Strength... And Love Your Neighbor As Yourself

In this episode Sasha addresses self care in a way no one else is. She digs into a passage in Mark 12 about how we are instructed to Love the Lord your God with ALL of your heart, soul, mind, & strength... and love your neighbor as yourself. These four areas help us glean a lot about how we are to love God and others, which is a great indicator that these four areas are where we should be showing up for ourselves as well. Listen in to learn more about each of the four areas and gain a better und...

Jan 24, 202233 minEp. 22

021: The Trinity of Health (Mind, Body, & Soul) w/Stefanie Graffigna: Bridging the Gap Between Western Medicine and Biblical Stewardship in Wellness

Today on the Podcast we have a special guest, Stefanie Graffigna, a 21 year health care professional, Faith healer and Christian life coach, mom of 3, & wife of 23 years. Her business is Ebullient Living Wellness and she is a woman that loves the Lord and is passionate about helping others find wellness through the Trinity of Health. There is so much in store in this episode as Stef shares her heart about western medicine, the relationship between the Mind - Body - Soul in wellness, stewardship,...

Jan 20, 202231 minEp. 21

020: Life Standards: Do you have any non-negotiable things in your life that help you show up as your best self and to steward your gifts and resource...

In todays episode Sasha shares about Life Standards that help us show up as our best selves and to steward our gifts and resources well. She discusses things like routines/schedules, bare minimum 'queen bee roles', making a plan and sticking to it, family, date, and personal time. Think of some basic and simple things you have or can establish in your life that can be the norm for you and your family to operate from. Make them your life standards and then work to stick to them. Living a simply a...

Jan 17, 202221 minEp. 20

019: Biblical Mindset Through Affliction, Where Your Identity Lies, An Incredibly Powerful Testimony, Life Coaches, & More with Erika Diaz-Castro

This episode brings the fire like we've never had before on this podcast, so buckle up sisters, because this episode is going to change your perspective on so many levels! Today on the Podcast we have a special guest, Erika Diaz-Castro, your Jesus-loving, Puerto Rican life coach! Erika is a servant of Christ, wife and mama of 2... life coach for Christian women & host of Her Renewed Strength - the Podcast..... equipping and encouraging Christian women to properly steward their gifts, time and re...

Jan 13, 202236 minEp. 19