#70 Self Reflection and Self Coaching
Oct 31, 2019•31 min•Ep. 70
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Episode description
#6 on our list of mental health behaviors is self reflection and self coaching. When we become more aware of where we really are, and when we can start intentionally moving ourselves out of negative thinking and into more positive thinking, we are also moving into better mental health. Awareness and intentional change are a powerful combination in helping us to truly discover our true selves.
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